| August 2010 |
| Thu 19th: |
1232 *
|
65%
|
fat: 57.18g |
| |
protein: 115.11g |
| |
carbs: 63.14g |
|
-
|
-
|
| July 2010 |
| Wed 28th: |
960 *
|
51%
|
fat: 40.15g |
| |
protein: 28.37g |
| |
carbs: 124.92g |
|
-
|
-
|
| June 2010 |
| Mon 7th: |
1323 *
|
70%
|
fat: 50.24g |
| |
protein: 79.30g |
| |
carbs: 145.63g |
|
-
|
-
|
| Sat 5th: |
390 *
|
21%
|
fat: 12.00g |
| |
protein: 66.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
829 *
|
44%
|
fat: 10.64g |
| |
protein: 22.68g |
| |
carbs: 167.52g |
|
-
|
-
|
| May 2010 |
| Mon 31st: |
1506 *
|
79%
|
fat: 26.13g |
| |
protein: 111.28g |
| |
carbs: 225.53g |
|
-
|
-
|
| Wed 26th: |
1156 *
|
61%
|
fat: 30.26g |
| |
protein: 44.90g |
| |
carbs: 181.94g |
|
-
|
-
|
| Tue 25th: |
1481 *
|
78%
|
fat: 51.89g |
| |
protein: 62.43g |
| |
carbs: 213.66g |
|
-
|
-
|
| Thu 20th: |
1666
|
88%
|
fat: 47.15g |
| |
protein: 83.74g |
| |
carbs: 244.73g |
|
-
|
-
|
| Wed 19th: |
1540 *
|
81%
|
fat: 33.06g |
| |
protein: 58.69g |
| |
carbs: 272.28g |
|
-
|
-
|
| Tue 18th: |
1599 *
|
84%
|
fat: 33.55g |
| |
protein: 61.96g |
| |
carbs: 280.58g |
|
-
|
-
|
| Mon 17th: |
1384 *
|
73%
|
fat: 25.17g |
| |
protein: 55.22g |
| |
carbs: 249.61g |
|
-
|
-
|
| Tue 11th: |
1431 *
|
53%
|
fat: 36.50g |
| |
protein: 69.92g |
| |
carbs: 217.24g |
|
-
|
-
|
| Mon 10th: |
1672 *
|
62%
|
fat: 48.20g |
| |
protein: 70.76g |
| |
carbs: 252.04g |
|
-
|
-
|
| Tue 4th: |
958 *
|
35%
|
fat: 39.84g |
| |
protein: 36.79g |
| |
carbs: 121.09g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
1408
|
52%
|
fat: 37.69g |
| |
protein: 54.03g |
| |
carbs: 227.42g |
|
-
|
-
|
| Wed 28th: |
1583
|
59%
|
fat: 42.18g |
| |
protein: 71.15g |
| |
carbs: 247.53g |
|
-
|
-
|
| Tue 27th: |
1581
|
59%
|
fat: 58.52g |
| |
protein: 79.31g |
| |
carbs: 193.83g |
|
-
|
-
|
| Mon 26th: |
1580
|
59%
|
fat: 42.52g |
| |
protein: 73.19g |
| |
carbs: 240.53g |
|
-
|
-
|
| Sun 25th: |
1236 *
|
46%
|
fat: 32.41g |
| |
protein: 50.94g |
| |
carbs: 191.63g |
|
-
|
-
|
