syana
Joined February 2009
Posts
51
Following
10
Followers
10
Weight History

Start Weight
157.4 lb
Lost so far: 0 lb

Current Weight
157.4 lb
Performance: losing 0.6 lb a week

Goal Weight
121.3 lb
Still to go: 36.2 lb
i am syana, 23 yrs old.i am a medical student but i am obese..so my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

syana's Weight History


syana's Latest Member Challenges

73
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 
  
110
  30 Day Shred Workout
status: Completed
ended: 29 Mar 09
view progress
 


Following

Pking
last weighin: losing 0.2 lb a week Down
 
Deana Garcia
only visible to followers
Hayleighsmom
last weighin: losing 0.1 lb a week Down
 
arwensage
last weighin: gaining 0.6 lb a week Up


syana's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
view complete cookbook

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Members


syana's journal

09 April 2009

my weight can't lose anymore..i dunno why..can somebody help me??i do workout atleast 3x a week..n also drink a lot of water..
on diet syana's own diet  

17 March 2009

today i should be doing exercise.but i am having flu.my body is really weak.so,i take a day off from doing aerobics.and i only sleep for 4hours only.i ...
on diet syana's own diet  

syana's Recent Food & Exercise


syana's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

syana's Recent Activity

syana's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weight Entry at 149.7 lb.
NewLifeStart recorded a Weight Entry at 167.8 lb.
petrified supported a1971angela's Journal Entry.
jalvar313 recorded a Weight Entry at 218.2 lb.
la4boys supported cherik1's Journal Entry.
Laryl recorded a Weight Entry at 129.6 lb.
Britt1975 supported crankybuzzard's Journal Entry.
Kengell recorded a Journal Entry and a Weight Entry at 158.7 lb.