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syana

Start Weight:	(11 Mar 10) 157.4 lb
Current Weight:	(11 Mar 10) 157.4 lb
Goal Weight:	121.3 lb

following: syana's own diet
performance: losing 0.6 lb a week

i am syana, 23 yrs old.i am a medical student but i am obese..so my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

FatSecret member since: 05 Feb 09

syana's Weight History

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syana's latest member challenges

30lb Weight Loss Challenge

status:	Completed
ended:	29 Jun 09
view progress

111

30 Day Shred Workout

status:	Completed
ended:	29 Mar 09
view progress

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syana's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: steady

	healthymomma on diet Atkins
	last weighin: losing 0.1 lb a week

	Deana Garcia on diet Calorie Count
	buddies only

	ranis on diet ranis's own diet
	last weighin: gaining 0.0 lb a week

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syana's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g

Chicken Frittata

A delicious chicken omelet.

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syana's journal

(5 comments)

09 April 2009

my weight can't lose anymore..i dunno why..can somebody help me??i do workout atleast 3x a week..n also drink a lot of water..

on diet syana's own diet

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17 March 2009

today i should be doing exercise.but i am having flu.my body is really weak.so,i take a day off from doing aerobics.and i only sleep for 4hours only.i ...

on diet syana's own diet

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syana's Recent Food & Exercise

	2 servings Olive Oil Chicken
	2 thins slice white bread
	1 serving watermelon juice
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Sitting

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syana's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

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syana's Recent Activity

syana's own activity

No recent activity.

syana's Buddies

	Pking recorded a weigh in at 162.0 lb.
	healthymomma recorded a weigh in at 276.2 lb.

Other Member Diet Recent Activity

	Deborakm updated their Food Diary.
	andrew_s10 updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	pjbackman updated their Food Diary.
	azewde recorded a weigh in at 134.0 lb.
	ChristinaMBellamy recorded a weigh in at 107.0 lb.
	d1ablo recorded a weigh in at 187.6 lb.
	crabby Kat recorded a weigh in at 126.3 lb.