syana - Member

syana

Joined February 2009

Posts

Following

Followers

Weight History

Start Weight

157.4 lb

Lost so far: 0 lb

Current Weight

157.4 lb
Performance: losing 0.6 lb a week

Goal Weight

121.3 lb

Still to go: 36.2 lb

i am syana, 23 yrs old.i am a medical student but i am obese..so my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

syana's Weight History

view syana's complete history

syana's Latest Member Challenges

30lb Weight Loss Challenge

status:	Completed
ended:	29 Jun 09
view progress

110

30 Day Shred Workout

status:	Completed
ended:	29 Mar 09
view progress

view all syana's challenges

Following

	Pking
	last weighin: losing 0.2 lb a week

	Deana Garcia
	only visible to followers

	Hayleighsmom
	last weighin: losing 0.1 lb a week

	arwensage
	last weighin: gaining 0.6 lb a week

view all

syana's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 415kcal | fat: 24.51g | carbs: 5.11g | prot: 41.60g

Chicken Frittata

A delicious chicken omelet.

view complete cookbook

syana's Recent Food & Exercise

	2 servings Olive Oil Chicken
	1 serving activa yogurt tropical fruit
	2 fruits yields orange juice
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Sitting

view diet calendar

syana's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

view all syana's groups

syana's Weight History

syana's Latest Member Challenges

Following

syana's Cookbook

Other Related Links

Members

syana's Recent Food & Exercise

syana's Groups