Start Weight:(11 Mar 10) 157.4 lb
Current Weight:(11 Mar 10) 157.4 lb
Goal Weight:121.3 lb
following: syana's own diet
performance: losing 0.6 lb a week

i am syana, 23 yrs old.i am a medical student but i am my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

FatSecret member since: 05 Feb 09

syana's Weight History

syana's Latest Member Challenges

  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
  30 Day Shred Workout
status: Completed
ended: 29 Mar 09
view progress

syana's Buddies

last weighin: losing 0.2 lb a week Down
Deana Garcia
buddies only
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.6 lb a week Up

syana's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
view complete cookbook

Other Related Links


syana's journal

09 April 2009

my weight can't lose anymore..i dunno why..can somebody help me??i do workout atleast 3x a week..n also drink a lot of water..
on diet syana's own diet  

17 March 2009

today i should be doing exercise.but i am having body is really,i take a day off from doing aerobics.and i only sleep for 4hours only.i ...
on diet syana's own diet  

syana's Recent Food & Exercise

syana's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

syana's Recent Activity

syana's Own Activity

No recent activity.

syana's Buddies

No recent activity.

Other Member Diet Recent Activity

Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
Rckc supported ImLaura's Journal Entry.
carmen1098 supported Kppgreen's Weigh In.
Joshua Rael supported fairy's Journal Entry.
jrz20 updated their Food Diary.
mskestrela supported Faaip's Journal Entry.