syana

Start Weight:(11 Mar 10) 157.4 lb
Current Weight:(11 Mar 10) 157.4 lb
Goal Weight:121.3 lb
following: syana's own diet
performance: losing 0.6 lb a week

i am syana, 23 yrs old.i am a medical student but i am obese..so my goals is to reduce my weight till 55kg before this june.i really hope i can make it.

FatSecret member since: 05 Feb 09

syana's Weight History


syana's Latest Member Challenges

74
  30lb Weight Loss Challenge
status: Completed
ended: 29 Jun 09
view progress
 
  
111
  30 Day Shred Workout
status: Completed
ended: 29 Mar 09
view progress
 


syana's Buddies

healthymomma
on diet Atkins
last weighin: losing 3.9 lb a week Down
 
Pking
last weighin: losing 0.2 lb a week Down
Deana Garcia
buddies only
 
arwensage
last weighin: gaining 0.6 lb a week Up


syana's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
view complete cookbook

Other Related Links

Members


syana's journal

09 April 2009

my weight can't lose anymore..i dunno why..can somebody help me??i do workout atleast 3x a week..n also drink a lot of water..
on diet syana's own diet  

17 March 2009

today i should be doing exercise.but i am having flu.my body is really weak.so,i take a day off from doing aerobics.and i only sleep for 4hours only.i ...
on diet syana's own diet  

syana's Recent Food & Exercise

syana's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

syana's Recent Activity

syana's Own Activity

No recent activity.

syana's Buddies

healthymomma updated their Exercise Diary.

Other Member Diet Recent Activity

gjunk8 recorded a Weigh In at 191.2 lb.
6 weeks too recorded a Weigh In at 210.0 lb.
JennBuck61 recorded a Weigh In at 196.0 lb.
JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.
kikrm2 recorded a Weigh In at 193.8 lb.
billm3 updated their Food Diary.
jajamieson updated their Food Diary.