Food database and calorie counter Source: Member Recipe

Recipe by member: pawaii

Olive Oil Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 409
Calories 427
 
% Daily Values*
Total Fat 45.42g 70%
  Saturated Fat 6.582g 33%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 32.38g  
Cholesterol 14mg 5%
Sodium 2160mg 90%
Potassium 64mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.04g  
Protein 4.66g  
 
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very delicious and low carb way to enjoy chicken.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (94%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
45.42g
Carbs
1.82g
Protein
4.66g
There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie breakdown: 94% fat, 2% carbs, 4% protein.

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Ingredients in this Recipe:

1 large patty chicken
1 tbsp black pepper
1 1/2 tbsps salt
1 cup olive oil
5 cloves garlic
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Recently Eaten By:

sweetnskinny
on 05 May 2016
lducky11
on 29 March 2016
todtam
on 04 October 2015
fitgranny
on 26 February 2015

Recently Eaten With:

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