syana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Sun 26th: 854 * -
fat: 90.84g
|
protein: 9.32g
|
carbs: 3.64g
- -
Sat 25th: 1643 -
fat: 95.18g
|
protein: 81.24g
|
carbs: 120.42g
- -
Fri 24th: 1311 -
fat: 60.34g
|
protein: 68.13g
|
carbs: 126.57g
- -
Sun 19th: 967 -
fat: 13.70g
|
protein: 58.57g
|
carbs: 152.06g
2487  1520
Sat 18th: 806 -
fat: 33.08g
|
protein: 22.71g
|
carbs: 107.27g
2445  1639
Thu 16th: 1060 -
fat: 20.94g
|
protein: 49.08g
|
carbs: 174.66g
2393  1333
Wed 15th: 811 -
fat: 18.85g
|
protein: 25.96g
|
carbs: 143.72g
2094  1283
Tue 14th: 613 * -
fat: 9.74g
|
protein: 17.02g
|
carbs: 114.79g
2183  1570
Mon 13th: 320 -
fat: 8.09g
|
protein: 24.90g
|
carbs: 36.53g
2129  1809
Sun 12th: 304 -
fat: 7.25g
|
protein: 17.05g
|
carbs: 42.90g
1956  1652
Sat 11th: 515 -
fat: 8.43g
|
protein: 30.25g
|
carbs: 81.31g
2215  1700
Fri 10th: 567 -
fat: 16.77g
|
protein: 23.94g
|
carbs: 79.02g
2356  1789
Thu 9th: 657 -
fat: 18.66g
|
protein: 18.22g
|
carbs: 107.60g
2190  1533
Wed 8th: 1109 -
fat: 29.81g
|
protein: 61.35g
|
carbs: 147.98g
2271  1162
Tue 7th: 813 -
fat: 30.12g
|
protein: 18.31g
|
carbs: 123.80g
2252  1439
Mon 6th: 646 -
fat: 20.28g
|
protein: 42.50g
|
carbs: 71.42g
2719  2073
Sun 5th: 1150 -
fat: 18.95g
|
protein: 30.10g
|
carbs: 213.07g
2257  1107
Sat 4th: 1057 -
fat: 20.07g
|
protein: 28.39g
|
carbs: 188.68g
2201  1144
Fri 3rd: 804 -
fat: 24.47g
|
protein: 19.65g
|
carbs: 129.36g
2691  1887
Thu 2nd: 145 * -
fat: 2.18g
|
protein: 4.28g
|
carbs: 27.64g
2234  2089

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