Start Weight:(22 Aug 10) 190.0 lb
Current Weight:(07 Mar 11) 203.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 08 Jun 10

sweetmelissa's Weight History

sweetmelissa's Latest Member Challenges

  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress

sweetmelissa's Buddies

last weighin: steady Steady
sweetmelissa has 1 buddy

sweetmelissa's Cookbook

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g
Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

Other Related Links


Calorie Count

sweetmelissa's journal

13 July 2010

So I fell off the wagon since 4th of July weekend and my uncle coming to visit me. He is leaving this evening. Tomorrow I am back on it full force. ...
on diet Calorie Count  

sweetmelissa's Recent Food & Exercise

sweetmelissa's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sweetmelissa's Recent Activity

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sweetmelissa's Buddies

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Other Member Diet Recent Activity

ghaidakuwait updated their Exercise Diary.
ChrisSpark commented on pwrestlephoto's Journal Entry.
AnaMarcela supported alphamares's Journal Entry.
Faaip supported alphamares's Journal Entry.
AmberLaine supported alphamares's Journal Entry.
cgwalter added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.