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sweetmelissa

Start Weight:	(22 Aug 10) 190.0 lb
Current Weight:	(07 Mar 11) 203.0 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 08 Jun 10

sweetmelissa's Weight History

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sweetmelissa's latest member challenges

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
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sweetmelissa's buddies

	ArmyMustang on diet ArmyMustang's own diet
	last weighin: steady

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sweetmelissa's cookbook

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g

Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

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sweetmelissa's journal

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13 July 2010

So I fell off the wagon since 4th of July weekend and my uncle coming to visit me. He is leaving this evening. Tomorrow I am back on it full force. ...

on diet Calorie Count

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sweetmelissa's Recent Food & Exercise

	2 tablespoons sour cream
	1 medium peach
	1/4 cup mushroom
	Desk Work
	Desk Work
	Desk Work

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sweetmelissa's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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sweetmelissa's Recent Activity

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