southernala - Member

southernala

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 19.0 lb

Current Weight

213.0 lb
Performance: losing 0.4 lb a week

Goal Weight

199.0 lb

Still to go: 14.0 lb

southernala's Weight History

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southernala's Latest Member Challenges

144

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
view progress

7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

view all southernala's challenges

Following

	anewannie
	only visible to followers

	itsalifestyle
	last weighin: gaining 1.3 lb a week

	connie1253
	last weighin: losing 1.8 lb a week

	seryanc
	last weighin: losing 0.4 lb a week

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southernala's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

view complete cookbook

southernala's Latest Posts

More than 100 to lose, who can relate?
Hi Kat,

I’m Amylynn. You may have gained muscle. The scale went up once for me since I started. Usually, I would have felt horrible and went on an eating binge. However, it was different b/c even though the scale went up, the inches & body fat% went down. It had to be muscle. Yay! A “goal outfit” is an awesome idea, too. I should hang it from the pantry door. If I even think about all of the tempting goodies inside, the outfit will be there starring at me, wondering what I could possibly be looking for. LOL!

posted 07 Jun 2010, 13:49

More than 100 to lose, who can relate?
Welcome to FS!! My best advice is: get a tape measure. I joined Curves about 2 ½ months ago. I have very little time as well and wanted something that I could fit into my busy schedule. I knew (b/c I’ve tried almost every diet on planet earth) that I had to make working out a part of my life like brushing my teeth. I haven’t lost very much weight. BUT… I have lost plenty of inches (21 in 2 ½ months). In a 2 week period, I lost 3” from my horrible jiggle arms. That’s one of many “trouble” areas that I HATE!!!! I got more motivation from the inches than the numbers on the scale. It just showed me all of my hard work wasn’t in vain. My clothes are getting bigger. I can see my muscles developing and I feel great! Of course, I would love to see the scale go down more. I just remind myself… no matter how small the progress, it is still progress.

posted 07 Jun 2010, 11:01

Hey Ya'll
I hear ya. My only goal right now is to get under 200. Then I'll take it from there. Best of luck to you!! :0)

posted 15 Apr 2010, 20:13

Hey Ya'll
This is what I call motivational support! I'm so excited to be a part of fatsecret. It's that extra something that I've been missing.

posted 15 Apr 2010, 15:56

Hey Ya'll
Hey Ya’ll! I’m AmyLynn from NC. I’ll be 34 next Tuesday and weigh 230lbs. This will be the last birthday that I’m overweight. I couldn’t be more serious about my weight loss. Heck, I’ve tried almost possible diet you can think of. Never really got into them 100% and would give up before I even saw real results. This time around, I’m trying something new. Well new to me… eat less, move more. WOW!! What a concept right?! I have issues getting past temptations and frustrations. Fatsecret looks like the place for support! YAY! :0)

posted 15 Apr 2010, 12:42

southernala has submitted 5 posts