connie1253

Start Weight:(29 Dec 11) 199.0 lb
Current Weight:(07 May 12) 193.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.8 lb a week

I am Connie. I live just outside of Spokane, Washington. My husband and I both have a about 53 or more pounds to lose. We are both on Atkins. This will be our 4th week.

I broke my ankle last year and was on crutches for 6 months after have a plate put in the ankle. I was heavy enough that I put to much strain on the other knee and now I have problems with that. I am hoping that when I take off some of this excess weight that my knee will heal up. And during all of this we both quit smoking.

I have found that this website is one of the best to meet friends and give each other moral support.

If you need a buddie I am here.


FatSecret member since: 11 Apr 10

connie1253's Weight History


connie1253's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


connie1253's Buddies

mcarthey
last weighin: losing 4.0 lb a week Down
 
LauPug1
on diet Atkins
last weighin: losing 2.6 lb a week Down
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
COUNTRYROSE6
buddies only

connie1253's Latest Photos



I never want to be this fat again!

Puggy is part of my exercise!
in group
50's with 25-50 lbs to Lose
no comments
   


connie1253's Cookbook

cals: 40kcal | fat: 1.86g | carbs: 5.80g | prot: 0.65g
Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
view complete cookbook

connie1253's Latest Posts

Site recipe search for induction??
But are they net carbs?Smile
posted 19 Apr 2012, 17:43
Recipe books
If anyone is looking for a good low carb recipe book, I just bought Low Carbing Among Freinds. It has some great recipes in it for all phases of atikins.
posted 06 Feb 2012, 09:51
low carb hamburger
the other day I got an Atkins email that was talking about different foods.

One of them showed a hamburger served on a tortilla. We made them tonight. A little hard to eat but you at least got that sandwich feeling and it was good. We only used 1/2 of a tortilla each so it really helped keep the carbs down.javascript:insertsmiley('Very Happy%20','/static/images/emoticons/biggrin.gif'Wink
posted 06 May 2010, 20:24
Hey Ya'll
Both of you can do it. I have found setting small goals. Then you have cause for celebration whenever you make a goal. A HEALTHY celebration. This has been an excellent website and lots of good advice and comments.
posted 18 Apr 2010, 21:19
A Before and After picture
You look amazing. Thanks for the inspiring pics.
posted 18 Apr 2010, 20:51
view all connie1253's posts

Other Related Links

Members

Atkins


connie1253's journal

12 March 2012

Due to this challenge, I have completely cut diet soda out of my diet, which has helped cut down on the caffeine. I am only drinking 2 cups of coffe ...
on diet Atkins  losing 0.6 lb a week

20 February 2012

Haven't weighed in the last 2 weeks. I am trying to weigh every 2 weeks. Forgot to this morning but I will tomorrow. I am not expecting much. Had ...
on diet Atkins  

connie1253's Recent Food & Exercise

connie1253's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

connie1253's Recent Activity

connie1253's Own Activity

No recent activity.

connie1253's Buddies

mcarthey commented on PepperMill's Journal Entry.

Atkins Recent Activity

bbosch30 commented on their Journal Entry.
MrsJones recorded a Weigh In at 199.0 lb.
jasmine1150 recorded a Weigh In at 134.0 lb.
DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.