This Challenge ended 3 years ago

About this Challenge:

Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!

Final Challenge Progress Results

Netties Total Progress: 11.40 %  (Down 47.9 lb)
poug2000 Total Progress: 10.79 %  (Down 28.0 lb)
Runesinger Total Progress: 9.68 %  (Down 18.4 lb)
candyann Total Progress: 8.73 %  (Down 21.4 lb)
lovelylbb99 Total Progress: 7.47 %  (Down 8.6 lb)
Lavinnia Total Progress: 6.80 %  (Down 17.8 lb)
ctlss Total Progress: 6.73 %  (Down 14.0 lb)
joanna514 Total Progress: 6.25 %  (Down 12.0 lb)
GoCanucks10 Total Progress: 5.48 %  (Down 8.0 lb)
SeizetheDay85 Total Progress: 5.13 %  (Down 9.5 lb)
anapdc Total Progress: 5.04 %  (Down 9.5 lb)
Swtheart101 Total Progress: 4.35 %  (Down 10.0 lb)
sheripickle Total Progress: 4.28 %  (Down 7.5 lb)
AliPenland Total Progress: 3.57 %  (Down 8.0 lb)
minkspwn Total Progress: 3.18 %  (Down 7.0 lb)
Scottiemama1 Total Progress: 3.14 %  (Down 6.0 lb)
BevP Total Progress: 2.98 %  (Down 6.0 lb)
Reese Buttercup Total Progress: 2.89 %  (Down 5.4 lb)
monicams Total Progress: 2.62 %  (Down 6.2 lb)
mellastroud Total Progress: 2.56 %  (Down 5.2 lb)
natashaguy Total Progress: 2.41 %  (Down 9.8 lb)
4MiaMani Total Progress: 2.18 %  (Down 5.0 lb)
BUde44 Total Progress: 2.14 %  (Down 4.0 lb)
marlakay3 Total Progress: 1.92 %  (Down 5.0 lb)
scottle Total Progress: 1.90 %  (Down 3.0 lb)
vuzendoski Total Progress: 1.82 %  (Down 6.0 lb)
PghGeekGrrl Total Progress: 1.75 %  (Down 4.0 lb)
heavensfury55 Total Progress: 1.29 %  (Down 3.0 lb)
southernala Total Progress: 1.29 %  (Down 2.8 lb)
shannonstclair Total Progress: 1.26 %  (Down 3.8 lb)
betsyhiner Total Progress: 1.11 %  (Down 2.0 lb)
stephanie.cathey Total Progress: 0.86 %  (Down 1.6 lb)
Nkklarson Total Progress: 0.79 %  (Down 2.3 lb)
umee Total Progress: 0.75 %  (Down 1.1 lb)
Arial99 Total Progress: 0.59 %  (Down 1.4 lb)
Stacyp Total Progress: 0.53 %  (Down 1.0 lb)
Sugrmomma Total Progress: 0.00 %  (Steady 0 lb)
LAcass73 Total Progress: 0.00 %  (Steady 0 lb)
Jen H Total Progress: 0.53 %  (Up 1.0 lb)
pbelley Total Progress: 0.56 %  (Up 1.0 lb)
Yo-Yo Total Progress: 0.81 %  (Up 2.0 lb)
Maggys Total Progress: 0.81 %  (Up 1.4 lb)
anspn41 Total Progress: 1.37 %  (Up 6.0 lb)
Micky75 Total Progress: 1.66 %  (Up 2.0 lb)
2SpareTires Total Progress: 1.86 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Exercise!

Guidelines:
Step 1: Find exercise whenever you can and try to do 20 to 30 minutes of Cardio 4-5 times a week.
61% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"I was on vacation from thursday to sunday."
Failed: 27 Jun 10 by PghGeekGrrl
"Can't exercise right now.. Foot surgery next week"
Failed: 21 Jun 10 by pbelley
"This past week I was on the road & at a funeral. SO I did not follow the ..."
Failed: 17 Jun 10 by minkspwn
"I did 60 minutes once this week... I need to spread it out more and go ..."


Weeks 1 to 12

Eat Healthier!

Guidelines:
Step 2: Eat fruits, veggies, complex carbs (whole grains etc) and omega 3 and 6 fatty acids in your daily diet, and reduce the amount of foods eaten with simple carbs. Look out for Partially / Fully Hydrogenated oils and HFCS!!
81% Successful

Latest Results Feedback

Successful: 11 Jun 10 by Scottiemama1
"Absolutely!"


Weeks 1 to 12

Eat Breakfast! Nom nom

Guidelines:
Step 3: Eat a healthy breakfast within 30 minutes of waking. Give that metabolism a kick start!
92% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"Went out to eat on vacation for four days"
Successful: 14 Jun 10 by betsyhiner
"Sometimes not within 30 minutes, but i definitely need breakfast"
Successful: 14 Jun 10 by 4MiaMani
"I really thinks this has been making a difference in my weight lost."
Successful: 14 Jun 10 by southernala
"Breakfast is a must have these days!! I start to feel nauseous if I didn't ..."


Weeks 1 to 12

Avoid eating out!

Guidelines:
Step 4: Avoiding eating out and go grocery shopping for food. Not only does this save money, but it also allows greater control on daily intake. You can do eet!
69% Successful

Latest Results Feedback

Failed: 23 Aug 10 by lovelylbb99
"I went out to eat on vacation"
Failed: 19 Jul 10 by mellastroud
"Not avoidable. Travel 50% of the time"
Successful: 14 Jun 10 by southernala
"That's easy"


Weeks 1 to 12

Drink that water!

Guidelines:
Step 5: Drink plenty of water, at least 64oz to 128oz a day! Drinking lots of water helps your body flush out toxins consumed, support healthy skin and muscles and lubricates the joints.
86% Successful

Latest Results Feedback



Weeks 1 to 12

Sleep!

Guidelines:
Step 6: Get at least 6 to 8 hours of sleep a night. Research has shown the individuals that get adequate sleep at night has an increased rate of fat loss.
82% Successful

Latest Results Feedback

Successful: 02 Aug 10 by Runesinger
"My hips are getting slim. My waist is showing and hourglass figure."
Successful: 19 Jul 10 by mellastroud
"7"


Weeks 1 to 12

Relax and have fun!

Guidelines:
Reduce stress in your life... Take some time for yourself and plan fun activities that will take your mind off of things that cause you stress. Give you a little you time! ;) Another great way to make yourself feel better is to donate your time to a local charity or shelter. After helping the community and making an impact on the people around you, I guarantee you will feel much better about yourself as well you should. Pat yourself on the back! :D
88% Successful

Latest Results Feedback

Successful: 23 Aug 10 by lovelylbb99
"I went on vacation to relax and had fun."


Latest Challenge Posts

Celebrate fruits and vegetables!
I bought a basket of apricots, because I thought they were on sale, but really it was a take 2 pay 1 thing... long story short, I now have a lot of apricots in the kitchen. And am still searching for a ...
by oceanroses on 20 Jun 10 12:38 PM
Weekends Kill me
Yeah, weekends kill me too. But thats because I have more time to eat then, or I eat because I am bored. Recently, its because my boyfriend is home all day on weekends, and he wants proper lunch, not just ...
by oceanroses on 16 Jun 10 12:29 PM
Did pretty good
I pretty well for myself and feel better becuase if it. I did a lot more walking and cut a lot of grass this week. I believe that helped with my weight loss.
by marlakay3 on 13 Jun 10 09:08 PM
Any questions or just wanna talk about something?
Just send me a message and I will try to respond back ASAP. I will answer to the best of my knowledge, and will try to help out wherever I can. btw, I am a simple foods kinda guy, I hate cooking... haha ...
by heavensfury55 on 10 Jun 10 09:15 PM
Good job
Good job, everyone! It looks like most of you are doing FANTASTIC!! Give yourselves a pat on the back. :) Keep up the great work, a new week is almost upon us!
by heavensfury55 on 10 Jun 10 09:11 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 31 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Aug 10
duration: 12 Weeks
reporting: Once a Week
participants: 62
privacy: Public
administrators: heavensfury55
created: 03 June 2010

All Mini-challenges:

1. Exercise! ( weeks 1 to 12 )
2. Eat Healthier! ( weeks 1 to 12 )
3. Eat Breakfast! Nom nom ( weeks 1 to 12 )
4. Avoid eating out! ( weeks 1 to 12 )
5. Drink that water! ( weeks 1 to 12 )
6. Sleep! ( weeks 1 to 12 )
7. Relax and have fun! ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.21 %  (Down 295.8 lb)

Week 11:

All Participants 2.05 %  (Down 274.6 lb)

Week 10:

All Participants 1.94 %  (Down 259.9 lb)

Week 9:

All Participants 1.88 %  (Down 251.8 lb)

Week 8:

All Participants 1.86 %  (Down 249.0 lb)

Week 7:

All Participants 1.82 %  (Down 242.9 lb)

Week 6:

All Participants 1.59 %  (Down 211.9 lb)

Week 5:

All Participants 1.36 %  (Down 181.2 lb)

Week 4:

All Participants 1.23 %  (Down 163.7 lb)

Week 3:

All Participants 1.06 %  (Down 141.5 lb)

Week 2:

All Participants 0.83 %  (Down 111.4 lb)

Week 1:

All Participants 0.42 %  (Down 56.2 lb)

Latest Photos


No Photos have yet been created for this Challenge