southernala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 18th: 858 * 36%
fat: 48.18g
|
protein: 60.92g
|
carbs: 43.19g
- -
Thu 17th: 1137 * 47%
fat: 23.51g
|
protein: 53.52g
|
carbs: 181.76g
2852*  1715
Tue 15th: - - 2632* -
Wed 2nd: 516 * -
fat: 6.65g
|
protein: 24.47g
|
carbs: 85.75g
- -
May 2010
Fri 7th: 450 * -
fat: 8.50g
|
protein: 16.00g
|
carbs: 77.00g
- -
Thu 6th: 1264 * -
fat: 50.41g
|
protein: 53.90g
|
carbs: 143.36g
2954*  1690
April 2010
Sat 17th: 101 * -
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Thu 15th: 390 * -
fat: 5.50g
|
protein: 14.00g
|
carbs: 72.00g
3468*  3078
Wed 14th: 1492 * -
fat: 59.83g
|
protein: 68.64g
|
carbs: 189.49g
3652*  2160
Tue 13th: 1752 * -
fat: 59.96g
|
protein: 65.77g
|
carbs: 248.06g
3687*  1935

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