Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smilingface
smilingface
Joined May 2010
Posts
49
Following
1
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
27.0 lb
Current Weight
158.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
23.0 lb
Follow
I am female. It registered me as a male and won't let me change it.
smilingface 's Weight History
view smilingface 's complete history
smilingface 's Latest Member Challenges
70
600 miles In a Year- Phase 2
status:
Completed
ended:
29 Apr 13
view progress
view all smilingface 's challenges
Following
aNewNena
last weighin:
losing 3.6 lb a week
smilingface 's Cookbook
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook
smilingface 's Latest Posts
Milk vs heavy cream...
Milk has more sugar in it and atkins restricts sugar. Sugar kicks you out of ketosis and and you stop burning fat for energy instead of carbs. Skim milk is even worse than full-fat milk on the Atkins plan...when they take the fat out it leaves more sugar in a glass. It is the ratio of fat to carbs (not protein to carbs) that puts you in ketosis and keeps you there.
posted
10 Oct 2011, 10:33
smilingface has submitted 1 post
Other Related Links
Members
Members
Forums
smilingface 's Recent Food & Exercise
1/2 cup Cooked Dry or Black, Brown or Bayo Beans
1/4 cup cooked Quinoa (Cooked)
1
oz
Walnuts
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
smilingface 's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all smilingface 's groups
