smilingface

Start Weight:(18 Dec 13) 185.0 lb
Current Weight:(01 May 14) 169.0 lb
Goal Weight:135.0 lb
following: The Virgin Diet by JJ Virgin
performance: losing 0.3 lb a week

I am female. It registered me as a male and won't let me change it.

FatSecret member since: 02 May 10

smilingface 's Weight History


smilingface 's Latest Member Challenges

70
  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
 
 


smilingface 's Buddies

aNewNena
on diet Atkins
last weighin: losing 3.6 lb a week Down
   
smilingface has 1 buddy


smilingface 's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

smilingface 's Latest Posts

Milk vs heavy cream...
Milk has more sugar in it and atkins restricts sugar. Sugar kicks you out of ketosis and and you stop burning fat for energy instead of carbs. Skim milk is even worse than full-fat milk on the Atkins plan...when they take the fat out it leaves more sugar in a glass. It is the ratio of fat to carbs (not protein to carbs) that puts you in ketosis and keeps you there.
posted 10 Oct 2011, 10:33
smilingface has submitted 1 post

Other Related Links

Members

The Virgin Diet by JJ Virgin


smilingface 's journal

28 September 2013

back to atkins. it is the only thing that controls my blood sugar.

14 March 2013

Walked 2.5 miles yesterday and today. total 14 miles toward the 100 for this part of the challenge and 7.5 miles so far this week (starting Tues.) I ...

smilingface 's Recent Food & Exercise

smilingface 's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

smilingface 's Recent Activity

smilingface 's Own Activity

No recent activity.

smilingface 's Buddies

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Other Member Diet Recent Activity

Draglist supported RobynByrd1971's Journal Entry.
meonadiet updated their Exercise Diary.
cauliflowervegie recorded a Weigh In at 147.0 lb.
angela75 recorded a Weigh In at 152.6 lb.
Gigi39 commented on ctlss's Journal Entry.
pbplb submitted a diet Tip.
BrendansGrandmom supported RobynByrd1971's Journal Entry.
LSmithTN recorded a Journal Entry and a Weigh In at 166.0 lb.