Joined May 2010
Weight History

Start Weight
185.0 lb
Lost so far: 16.0 lb

Current Weight
169.0 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 34.0 lb
I am female. It registered me as a male and won't let me change it.

smilingface 's Weight History

smilingface 's Latest Member Challenges

  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress


on diet Atkins
last weighin: losing 3.6 lb a week Down

smilingface 's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

smilingface 's Latest Posts

Milk vs heavy cream...
Milk has more sugar in it and atkins restricts sugar. Sugar kicks you out of ketosis and and you stop burning fat for energy instead of carbs. Skim milk is even worse than full-fat milk on the Atkins plan...when they take the fat out it leaves more sugar in a glass. It is the ratio of fat to carbs (not protein to carbs) that puts you in ketosis and keeps you there.
posted 10 Oct 2011, 10:33
smilingface has submitted 1 post

Other Related Links


The Virgin Diet by JJ Virgin

smilingface 's journal

28 September 2013

back to atkins. it is the only thing that controls my blood sugar.

14 March 2013

Walked 2.5 miles yesterday and today. total 14 miles toward the 100 for this part of the challenge and 7.5 miles so far this week (starting Tues.) I ...

smilingface 's Recent Food & Exercise

smilingface 's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

smilingface 's Recent Activity

smilingface 's Own Activity

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