Food database and calorie counter Source: Generic

Cooked Dry or Black, Brown or Bayo Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 134
Calories 312
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.978g 10%
  Polyunsaturated Fat 7.263g  
  Monounsaturated Fat 4.819g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 609mg  
Total Carbohydrate 34.13g 11%
  Dietary Fiber 8.3g 33%
  Sugars 1.24g  
Protein 11.82g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
55 g Black beans
1.1 g Salt
107 g Water
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