Food database and calorie counter Source: Generic

Cooked Dry or Black, Brown or Bayo Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 134
Calories 312
 
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.978g 10%
  Polyunsaturated Fat 7.263g  
  Monounsaturated Fat 4.819g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 609mg  
Total Carbohydrate 34.13g 11%
  Dietary Fiber 8.3g 33%
  Sugars 1.24g  
Protein 11.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 34.13g (43%) Fat, 14.85g (42%) Protein, 11.82g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
14.85g
Carbs
34.13g
Protein
11.82g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
55 g Black beans
1.1 g Salt
107 g Water
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Recently Eaten By:

Danyellehawkins
on 26 August 2014
bigsnowguy
on 26 August 2014
Jane Robbin
on 25 August 2014
lbn
on 18 August 2014

Recently Eaten With:

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