smilingface 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 438 * 31%
fat: 19.63g
|
protein: 9.51g
|
carbs: 66.20g
- -
November 2013
Sun 10th: 660 * 47%
fat: 29.78g
|
protein: 28.54g
|
carbs: 79.40g
- -
October 2013
Thu 17th: 16 * 1%
fat: 0.18g
|
protein: 1.21g
|
carbs: 3.35g
- -
Fri 4th: 207 * 15%
fat: 13.67g
|
protein: 19.32g
|
carbs: 0.00g
- -
Thu 3rd: 1029 * 74%
fat: 64.12g
|
protein: 82.22g
|
carbs: 29.03g
- -
Wed 2nd: 185 * 13%
fat: 18.49g
|
protein: 4.32g
|
carbs: 3.89g
- -
Tue 1st: 222 * 16%
fat: 18.87g
|
protein: 6.37g
|
carbs: 11.62g
- -
April 2013
Mon 8th: 80 * 6%
fat: 0.05g
|
protein: 1.20g
|
carbs: 19.13g
- -
Sat 6th: 510 * 36%
fat: 27.89g
|
protein: 34.06g
|
carbs: 33.92g
- -
March 2013
Thu 14th: - - 2248* -
Wed 13th: - - 2368* -
Tue 12th: - - 2248* -
Mon 11th: - - 2393* -
Sun 10th: - - 2393* -
Wed 6th: - - 2271 -
November 2012
Sat 10th: 406 * 29%
fat: 26.23g
|
protein: 9.17g
|
carbs: 46.68g
- -
October 2012
Fri 12th: 400 * 29%
fat: 42.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Sat 6th: 400 * 29%
fat: 42.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
June 2012
Sat 9th: 193 * 14%
fat: 6.11g
|
protein: 13.27g
|
carbs: 26.86g
- -
May 2012
Wed 23rd: 1358 97%
fat: 55.98g
|
protein: 94.56g
|
carbs: 138.98g
2056*  698
September 2011
Thu 15th: 142 * 9%
fat: 1.61g
|
protein: 14.44g
|
carbs: 26.62g
- -
August 2011
Wed 3rd: 494 * 31%
fat: 36.56g
|
protein: 22.88g
|
carbs: 1.12g
- -
July 2011
Fri 15th: - - 2570* -
June 2011
Wed 22nd: - - 2232* -
Tue 21st: - - 2493* -
Sat 4th: 140 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
Fri 3rd: 211 * 13%
fat: 22.43g
|
protein: 1.15g
|
carbs: 1.21g
2337*  2126
May 2011
Wed 18th: 3876 * 242%
fat: 174.20g
|
protein: 312.74g
|
carbs: 277.03g
- -
Fri 6th: 1352 * 84%
fat: 74.93g
|
protein: 158.40g
|
carbs: 0.00g
- -

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