Start Weight:(13 Oct 06) 128.0 lb
Current Weight:(12 Aug 13) 153.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: gaining 0.0 lb a week

I was very heavy as a child, when I was 18 I last a lot of weight. I was 110# most of my adult life ( but I have been dieting to keep that weight) In the last 15 years I have been gaining weight. I quit my job about a year ago and have gained 20#. Now that I am up to 150# I want to get back down to 120#.

FatSecret member since: 13 Oct 06

slkwhitis's Weight History

slkwhitis's Latest Member Challenges

  no cake for a month
status: Completed
ended: 25 May 09
view progress
  Stop Eating Just Because You're Bored
status: Completed
ended: 25 May 09
view progress

slkwhitis's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
slkwhitis has 2 buddies

slkwhitis's Cookbook

cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

slkwhitis's Latest Posts

weight watchersw
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south beach, I can not answer all her questions.
posted 05 Apr 2009, 11:05
Hey, where can I find out more about low carb diets?
I like the South Beach diet better. It incourges low carbs and low fat. Except for the first phase, it is more like a normal we should be eating for the rest of our lives.
posted 28 Mar 2009, 13:17
Dose anyone know how many carbs we should be eating each day?
posted 22 Jan 2009, 12:51
slkwhitis has submitted 3 posts

Other Related Links


The South Beach Diet

slkwhitis's journal

12 August 2013

Starting over try to choos a pland for my phone
on diet The South Beach Diet  gaining 0.0 lb a week

21 July 2009

My sister was visiting. I did not diet or work out, so of course I gained. Going back to phase I for a few days to get back on track. Also started w ...
on diet The South Beach Diet  

slkwhitis's Recent Food & Exercise

slkwhitis's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slkwhitis's Recent Activity

slkwhitis's Own Activity

No recent activity.

slkwhitis's Buddies

drmcdougaller recorded a Weigh In at 143.0 lb.

The South Beach Diet Recent Activity

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