Food database and calorie counter Source: Member


No Calorie Sweetener Packets

Nutrition Facts
Serving Size 1 packet (1g)
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Your body processes each serving of Splenda with 1 net carb.
There are actually 4 calories in each packet, but they are allowed to put zero because it is less than 5 calories.
RE: My edit (angiekae68)

The USDA National Nutrient Database for Standard Reference shows that 10 grams, i.e., ten individual packets, of Splenda (NDB No: 19868) have 33 Calories. Ten grams of Splenda contain 9.00 g of carbohydrates consisting of 8.03 g of sugars (dextrose) and 0.96 grams of starch (maltodextrin).

From Michael Rae of the Calorie Restriction Society:

"Artificial sweeteners such as Splenda are mixtures of dextrose, maltodextrin, and sucralose. The carbohydrates in ten grams of Splenda have 33 Calories compared to 39 Calories for an equal weight of sugar. The manufacturers reduce the serving size so that the calories can be rounded to zero. You can check this using CRON-o-meter by typing "splenda" (USDA 19868) and specifying 10 grams.

These numbers here aren't quite right on a couple of fronts. First off, as regards soft drinks, the manufacturers don't use Splenda mix, which is bulked up as you describe for consumer use, but pure sucralose, which contains exceedingly close to zero metabolizable energy, so it doesn't apply to them (or to other premanufactured foods).

As to Splenda proper: the error here is that you're assuming that one substitutes the stuff for sugar on a gram-for-gram basis, which for the packets you don't: as the USDA entry notes, a packet is only 1 g, but it replaces 1 tsp (4.2 g) of table sugar. So you're replacing 16.3 Calories with 3.3 Calories -- a substantial savings. Cf the manufacturer's information: www.splendaprofessional . com

... pp. 13-14, where they round UP a bit, indicating that a packet has 1g carb and 4 Calories. (SPLENDA® Sugar Blend and Granulated are
higher-Calorie as they contain a lot more sugar, for the bulking
properties required to substitute in baking and other projects, but
still contain a lot fewer Calories than pure sucrose).

Information for this food was submitted to the FatSecret food database by member dani164 on 28 Feb 11, and last modified on 08 Jun 15 by member Crash1498 .

Is this information inaccurate or incomplete?
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< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in a 1 packet serving of Splenda No Calorie Sweetener Packets.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Sugar from Splenda:

Brown Sugar
Brown Sugar Blend
No Calorie Sweetener
No Calorie Sweetener with Fiber
Splenda Granular

Related Sweetener from Splenda:

Essentials with B Vitamins
Splenda Minis
Sugar Blend

Other Types of Sugar:

Granulated Sugar
Brown Sugar
Powdered Sugar
White Sugar (Granulated or Lump)
Cinnamon Sugar
  view more sugar nutritional info

Other Types of Sweetener:

Sweeteners (Splenda Packets, Sucralose)
Equal Sweeteners (Aspartame) Packets
Sweeteners (Saccharin)
Sweeteners (Fructose, Dry, Powder)
Fructose Sweetener (Sugar Substitute, Dry Powder)
Sucralose Based Sweetener (Sugar Substitute)
  view more sweetener nutritional info
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Recently Eaten By:

on 26 June 2016
on 26 June 2016
on 26 June 2016
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Splenda No Calorie Sweetener Packets with these foods:
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