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(21 Apr 13) 162.0 lb
(20 Dec 13) 153.8 lb
losing 0.1 lb a week
I've been on every diet imaginable. I'm trying to learn how to make healthy eating a lifestyle change instead of a diet.
FatSecret member since: 26 Jun 09
skinnyinmydreams's Weight History
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skinnyinmydreams's Latest Member Challenges
No More Quitting!!!
22 Nov 10
Hungry No More II
28 Mar 10
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The South Beach Diet
thecoach's own diet
gaining 0.2 lb a week
Intermittent Fasting (4:3 basically)
losing 7.0 lb a week
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cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
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skinnyinmydreams's Latest Posts
I know I'm obsessed with the scales. I weigh two or three times a day and I get discouraged when my weight is up after I've been "good". You all have inspired me to only weigh once a week.
23 Jun 2010, 08:16
Just found this site today
Wow!! Congrats on the weight loss. I'm 48 and need to lose at least 28 pounds. I just started Atkin and hope I'll be as successful as you. You'll definitely find the support you're looking on this website. Good luck!!
08 Feb 2010, 19:36
skinnyinmydreams has submitted 2 posts
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29 April 2013
No weight loss this week but I've been on Induction for three weeks and have lost 11 lbs. so I shouldn't feel too bad. Maybe reached a plateau? Or I ...
12 August 2010
Not much of a weightloss for this week but I'm excited about the exercise I've started. I'm walking before and after school for 30 min. and using the ...
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skinnyinmydreams's Recent Food & Exercise
6 tbsps Cream (Half & Half)
28 almonds Almonds
Coffee (Brewed From Grounds)
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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Atkins recipe share!!
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