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(21 Apr 13) 162.0 lb
(20 Dec 13) 153.8 lb
losing 0.1 lb a week
I've been on every diet imaginable. I'm trying to learn how to make healthy eating a lifestyle change instead of a diet.
FatSecret member since: 26 Jun 09
skinnyinmydreams's Weight History
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skinnyinmydreams's Latest Member Challenges
No More Quitting!!!
22 Nov 10
Hungry No More II
28 Mar 10
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Intermittent Fasting (4:3 basically)
losing 7.0 lb a week
thecoach's own diet
gaining 0.2 lb a week
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cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
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skinnyinmydreams's Latest Posts
I know I'm obsessed with the scales. I weigh two or three times a day and I get discouraged when my weight is up after I've been "good". You all have inspired me to only weigh once a week.
23 Jun 2010, 08:16
Just found this site today
Wow!! Congrats on the weight loss. I'm 48 and need to lose at least 28 pounds. I just started Atkin and hope I'll be as successful as you. You'll definitely find the support you're looking on this website. Good luck!!
08 Feb 2010, 19:36
skinnyinmydreams has submitted 2 posts
Other Related Links
29 April 2013
No weight loss this week but I've been on Induction for three weeks and have lost 11 lbs. so I shouldn't feel too bad. Maybe reached a plateau? Or I ...
12 August 2010
Not much of a weightloss for this week but I'm excited about the exercise I've started. I'm walking before and after school for 30 min. and using the ...
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skinnyinmydreams's Recent Food & Exercise
6 tbsps Cream (Half & Half)
28 almonds Almonds
Coffee (Brewed From Grounds)
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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)
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