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sherylyp

Start Weight:	(14 Sep 09) 226.0 lb
Current Weight:	(14 Jun 11) 164.1 lb
Goal Weight:	170.0 lb

following: SHERYLS DIET
performance: Steady

I am 59 years old and have been fighting weight all my life. I lost 75 pounds then moved back east and gained it all back. I love to cook, read and take care of my granddaughter. I have brown hair and brown eyes and like to do so many things like watch sports and go to games

FatSecret member since: 14 Sep 09

sherylyp's Weight History

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sherylyp's latest member challenges

No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
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Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
view progress

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sherylyp's buddies

	Sheryl Sinclair on diet Sheryl Sinclair's own diet
	last weighin: losing 4.4 lb a week

	88mikewife on diet Sugar Busters
	last weighin: losing 1.6 lb a week

	sweetsirenaty on diet sweetsirenaty's own diet
	buddies only

sherylyp has 3 buddies

sherylyp's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g

Cheesy Salsa Chicken

Cheesy chicken with salsa that's sure to please.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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sherylyp's latest posts

weight loss
I have come along way and people have been telling me how good I look, I want to lose 25 more pounds but then I think if I lose that I will keep going.
I will never go back, I have gone down 3 pants sizes and I feel wonderful

posted 19 Jan 2010, 08:25

sherylyp has submitted 1 post

sherylyp's journal

(1 comment)

17 May 2010

going on vacation for a week just got to be careful and not go over board.

on diet SHERYLS DIET losing 1.4 lb a week

(1 comment)

21 December 2009

if it wasnt for this last Biggest loser I probably would still be waking up every morning with aches and pains, I finally made it under the 200 mark,Y ...

on diet SHERYLS DIET

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sherylyp's Recent Food & Exercise

	1 cup, sections orange
	1 cup granola
	1 cup, shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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sherylyp's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Support Seekers
Daily support, motivation and encouragment along your weightloss journey. Join us and bring your positive influence!

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