Joined February 2017
Weight History

Start Weight
167.8 lb
Lost so far: 20.0 lb

Current Weight
147.8 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 7.8 lb
36 year old wife and mother of 3.... Getting back on track and looking forward to my life everyday

sharletagraham's Weight History

sharletagraham's Latest Member Challenges

  You Can Do It ... Lose 5lbs In 2 Weeks Challenge
status: Completed
ended: 24 Jul 17
view progress
status: Completed
ended: 18 Sep 17
view progress


Online now PinkGirlYasmin
last weighin: losing 2.1 lb a week Down
Hermiones Mom
on diet The GI diet
last weighin: losing 0.0 lb a week Down
last weighin: losing 3.0 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down

sharletagraham's Cookbook

cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
cals: 199kcal | fat: 0.86g | carbs: 50.74g | prot: 3.91g
Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
view complete cookbook

sharletagraham's Latest Posts

Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole foods instead of processed foods because they are full of processed sugars... Almond milk is great for coffee,bananas are good for hunger fighters, grain bread with peanut butter... I have learned so much in my journey and I would love to help you in any way I can
posted 22 Jun 2017, 18:38
sharletagraham has submitted 1 post

Other Related Links


sharletagraham's journal

07 September 2017

So I haven't done a great job at kicking my caffeine energy habit... I try so hard but then again I don't and I started eating poorly again... It's like ...

26 August 2017

So yesterday I tried to eat papa John's pizza after surgery and it didn't go over well because I had to let the pieces sit in my mouth before I could chew ...

sharletagraham's Recent Food & Exercise

sharletagraham's Groups

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

sharletagraham's Recent Activity

sharletagraham's Own Activity

sharletagraham supported Jipper500's Journal Entry.
sharletagraham supported elena3499's Journal Entry.
sharletagraham supported Judyrose1997's Journal Entry.
sharletagraham supported AbhStudios's Journal Entry.


PinkGirlYasmin commented on grumpy_goat's Journal Entry.
poppycom supported stokerhills's Journal Entry.

Other Member Diet Recent Activity

PinkGirlYasmin commented on grumpy_goat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
0leczek recorded a Weight Entry at 209.7 lb.
Staubkoermchen updated their Food Diary.
Seagulbird submitted a diet Tip.
Imbrookesmom recorded a Weight Entry at 207.0 lb.
lettycarrillo supported emilydiaz83's Journal Entry.
paulanavarette recorded a Journal Entry.