Date started: 07 Oct 21

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 299.6 lb
23 Apr 24	315.8 lb	Reasonably Well
22 Apr 24	315.2 lb	Reasonably Well
21 Apr 24	319.4 lb	Reasonably Well
20 Apr 24	321.2 lb	Reasonably Well
18 Apr 24	320.0 lb	Reasonably Well
16 Apr 24	324.2 lb	Reasonably Well
14 Apr 24	326.2 lb	Reasonably Well
22 Mar 24	319.0 lb	Reasonably Well
21 Mar 24	317.2 lb	Reasonably Well
07 Mar 24	315.0 lb	Reasonably Well
05 Mar 24	319.2 lb	Reasonably Well
03 Mar 24	320.8 lb	Reasonably Well
01 Feb 24	322.6 lb	Reasonably Well
25 Jan 24	322.4 lb	Reasonably Well
11 Jan 24	316.2 lb	Reasonably Well
07 Jan 24	315.6 lb	Reasonably Well
06 Jan 24	317.2 lb	Reasonably Well
02 Jan 24	321.2 lb	Reasonably Well
30 Dec 23	320.4 lb	Reasonably Well
26 Dec 23	316.6 lb	Reasonably Well
19 Dec 23	319.6 lb	Reasonably Well
18 Dec 23	317.6 lb	Reasonably Well
17 Dec 23	314.8 lb	Reasonably Well
09 Oct 23	309.8 lb	Reasonably Well
04 Jul 23	308.8 lb	Reasonably Well
16 Jun 23	305.4 lb	Reasonably Well
04 May 23	299.0 lb	Reasonably Well
14 Apr 23	305.0 lb	Poorly
24 Mar 23	298.0 lb	Reasonably Well
23 Mar 23	297.2 lb	Reasonably Well
22 Mar 23	298.0 lb	Reasonably Well
21 Mar 23	300.2 lb	Reasonably Well
13 Mar 23	302.6 lb	Reasonably Well
09 Mar 23	299.4 lb	Reasonably Well
08 Mar 23	301.4 lb	Reasonably Well
05 Mar 23	293.6 lb	Reasonably Well
03 Mar 23	301.4 lb	Reasonably Well
02 Mar 23	299.4 lb	Reasonably Well
01 Mar 23	299.6 lb	Reasonably Well
28 Feb 23	301.0 lb	Reasonably Well
26 Feb 23	302.8 lb	Reasonably Well
01 Feb 23	296.0 lb	Reasonably Well
10 Jan 23	301.0 lb	Reasonably Well
08 Jan 23	302.8 lb	Reasonably Well
19 Dec 22	306.8 lb	Reasonably Well
15 Dec 22	305.2 lb	Reasonably Well
14 Dec 22	305.0 lb	Reasonably Well
13 Dec 22	306.4 lb	Reasonably Well
22 Nov 22	307.2 lb	Reasonably Well
20 Nov 22	308.4 lb	Reasonably Well
19 Nov 22	309.4 lb	Reasonably Well
11 Oct 22	304.8 lb	Reasonably Well
10 Oct 22	308.0 lb	Reasonably Well
12 Sep 22	300.2 lb	Reasonably Well
09 Sep 22	295.8 lb	Reasonably Well
17 Jul 22	301.2 lb	Reasonably Well
15 Jul 22	295.0 lb	Reasonably Well
07 Jul 22	298.8 lb	Reasonably Well
26 May 22	290.8 lb	Reasonably Well
20 May 22	292.0 lb	Reasonably Well
14 May 22	294.6 lb	Reasonably Well
12 May 22	287.6 lb	Reasonably Well
11 May 22	289.6 lb	Reasonably Well
07 May 22	291.8 lb	Reasonably Well
06 May 22	289.0 lb	Reasonably Well
05 May 22	289.2 lb	Reasonably Well
04 May 22	294.0 lb	Reasonably Well
28 Apr 22	293.0 lb	Reasonably Well
27 Apr 22	293.4 lb	Reasonably Well
26 Apr 22	294.2 lb	Reasonably Well
25 Apr 22	296.4 lb	Reasonably Well
23 Apr 22	295.0 lb	Reasonably Well
22 Apr 22	293.6 lb	Reasonably Well
21 Apr 22	295.8 lb	Reasonably Well
18 Apr 22	298.8 lb	Reasonably Well
12 Apr 22	292.8 lb	Reasonably Well
11 Apr 22	294.4 lb	Reasonably Well
09 Apr 22	290.2 lb	Reasonably Well
06 Apr 22	289.4 lb	Reasonably Well
04 Apr 22	291.0 lb	Reasonably Well
02 Apr 22	293.8 lb	Reasonably Well
01 Apr 22	295.6 lb	Reasonably Well
31 Mar 22	296.0 lb	Reasonably Well
30 Mar 22	295.0 lb	Reasonably Well
28 Mar 22	295.8 lb	Reasonably Well
26 Mar 22	294.0 lb	Reasonably Well
25 Mar 22	289.4 lb	Reasonably Well
24 Mar 22	287.6 lb	Reasonably Well
23 Mar 22	290.0 lb	Reasonably Well
22 Mar 22	294.8 lb	Reasonably Well
21 Mar 22	293.0 lb	Reasonably Well
28 Feb 22	289.6 lb	Reasonably Well
22 Feb 22	289.2 lb	Reasonably Well
02 Feb 22	278.8 lb	Reasonably Well
11 Jan 22	283.6 lb	Reasonably Well
05 Jan 22	285.2 lb	Reasonably Well
04 Jan 22	287.6 lb	Reasonably Well
31 Dec 21	282.0 lb	Reasonably Well
30 Dec 21	286.0 lb	Reasonably Well
29 Dec 21	287.2 lb	Reasonably Well
28 Dec 21	288.8 lb	Reasonably Well
26 Dec 21	293.2 lb	Reasonably Well
23 Dec 21	293.6 lb	Reasonably Well
08 Dec 21	298.0 lb	Reasonably Well
07 Dec 21	306.0 lb	Not Applicable
28 Oct 21	297.6 lb	Reasonably Well
07 Oct 21	299.6 lb	Not Applicable

Date started: 05 May 21

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 353.0 lb
06 Oct 21	300.2 lb	Reasonably Well
05 Oct 21	301.0 lb	Reasonably Well
20 Sep 21	301.8 lb	Reasonably Well
18 Sep 21	303.6 lb	Reasonably Well
09 Sep 21	303.8 lb	Reasonably Well
31 Aug 21	309.6 lb	Reasonably Well
17 Aug 21	308.8 lb	Reasonably Well
15 Aug 21	311.2 lb	Reasonably Well
11 Aug 21	312.8 lb	Reasonably Well
10 Aug 21	314.2 lb	Reasonably Well
08 Aug 21	317.8 lb	Reasonably Well
27 Jul 21	319.2 lb	Reasonably Well
21 Jul 21	321.8 lb	Reasonably Well
13 Jul 21	321.4 lb	Reasonably Well
06 Jul 21	321.6 lb	Reasonably Well
30 Jun 21	325.6 lb	100%
22 Jun 21	328.0 lb	100%
21 Jun 21	330.8 lb	Reasonably Well
15 Jun 21	332.2 lb	Reasonably Well
08 Jun 21	334.0 lb	Reasonably Well
01 Jun 21	337.8 lb	Reasonably Well
30 May 21	338.0 lb	Reasonably Well
28 May 21	342.6 lb	Poorly
21 May 21	342.2 lb	Reasonably Well
11 May 21	345.0 lb	Reasonably Well
05 May 21	353.0 lb	Not Applicable