sharletagraham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 8th: 991 * 71%
fat: 27.24g
|
protein: 23.68g
|
carbs: 165.80g
2497*  1506
Thu 7th: 834 * 60%
fat: 32.89g
|
protein: 23.38g
|
carbs: 117.19g
2520*  1686
Wed 6th: 1134 * 81%
fat: 32.51g
|
protein: 18.98g
|
carbs: 194.33g
2422*  1288
Tue 5th: 663 * 47%
fat: 21.00g
|
protein: 21.00g
|
carbs: 97.00g
- -
Mon 4th: 676 * 48%
fat: 28.22g
|
protein: 9.98g
|
carbs: 95.01g
2324*  1648
Sun 3rd: 1302 * 93%
fat: 55.81g
|
protein: 35.09g
|
carbs: 160.52g
2426*  1124
Sat 2nd: 291 * 21%
fat: 15.77g
|
protein: 9.16g
|
carbs: 27.85g
2544*  2253
Fri 1st: 1153 * 82%
fat: 43.00g
|
protein: 47.00g
|
carbs: 143.00g
2544*  1391
August 2017
Thu 31st: 1141 * 82%
fat: 20.14g
|
protein: 18.67g
|
carbs: 228.18g
2473*  1332
Wed 30th: 733 * 52%
fat: 24.19g
|
protein: 18.44g
|
carbs: 123.38g
2626*  1893
Tue 29th: 822 * 59%
fat: 19.23g
|
protein: 35.55g
|
carbs: 136.68g
2243*  1421
Mon 28th: 1309 * 94%
fat: 37.99g
|
protein: 52.20g
|
carbs: 194.32g
2051*  742
Sun 27th: 782 * 56%
fat: 7.70g
|
protein: 29.40g
|
carbs: 152.50g
2491*  1709
Sat 26th: 986 * 70%
fat: 17.51g
|
protein: 32.98g
|
carbs: 179.33g
2445*  1459
Fri 25th: 1365 * 98%
fat: 37.89g
|
protein: 52.79g
|
carbs: 204.95g
2515*  1150
Thu 24th: 700 * 50%
fat: 14.50g
|
protein: 50.00g
|
carbs: 99.00g
2121*  1421
Wed 23rd: 1307 * 93%
fat: 69.50g
|
protein: 55.50g
|
carbs: 128.50g
2555*  1248
Tue 22nd: 1053 * 75%
fat: 24.58g
|
protein: 36.85g
|
carbs: 173.06g
2524*  1471
Mon 21st: 861 * 62%
fat: 17.54g
|
protein: 19.84g
|
carbs: 159.01g
2359*  1498
Sun 20th: 1320 * 94%
fat: 29.60g
|
protein: 36.60g
|
carbs: 227.40g
2542*  1222

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