shakeialawhon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 1472 * 111%
fat: 74.73g
|
protein: 61.67g
|
carbs: 137.28g
2494*  1022
Wed 19th: 1111 * 84%
fat: 47.16g
|
protein: 37.32g
|
carbs: 130.34g
2549*  1438
Tue 18th: 1304 * 99%
fat: 47.12g
|
protein: 46.09g
|
carbs: 164.94g
2169*  865
Mon 17th: 1274 * 96%
fat: 58.91g
|
protein: 55.32g
|
carbs: 122.34g
- -
Sun 16th: 1034 * 78%
fat: 45.66g
|
protein: 37.82g
|
carbs: 113.84g
2138*  1104
Sat 15th: 300 * 23%
fat: 13.00g
|
protein: 7.00g
|
carbs: 38.00g
1965*  1665
Fri 14th: 1260 * 95%
fat: 73.00g
|
protein: 46.00g
|
carbs: 106.00g
2169*  909
Thu 13th: 1078 * 82%
fat: 41.75g
|
protein: 48.77g
|
carbs: 121.45g
2396*  1318
Wed 12th: 1004 * 76%
fat: 12.21g
|
protein: 42.77g
|
carbs: 177.10g
2314*  1310
Tue 11th: 115 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1971*  1856
April 2012
Mon 23rd: 1140 * 86%
fat: 36.60g
|
protein: 44.48g
|
carbs: 169.10g
- -
March 2012
Fri 2nd: 1155 * 87%
fat: 37.12g
|
protein: 79.33g
|
carbs: 128.37g
- -
Thu 1st: 420 * 32%
fat: 22.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
December 2011
Wed 28th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
November 2011
Thu 24th: 1280 * 97%
fat: 20.46g
|
protein: 51.32g
|
carbs: 202.19g
- -
Wed 23rd: 1205 * 91%
fat: 41.53g
|
protein: 34.58g
|
carbs: 179.40g
- -
Tue 22nd: 1135 * 86%
fat: 47.53g
|
protein: 53.44g
|
carbs: 129.04g
- -
Mon 21st: 1274 * 96%
fat: 48.88g
|
protein: 59.80g
|
carbs: 154.56g
- -
Tue 15th: 405 * 31%
fat: 5.14g
|
protein: 14.29g
|
carbs: 81.45g
- -
Sun 13th: 1315 * 100%
fat: 29.53g
|
protein: 51.11g
|
carbs: 220.09g
- -

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