sarah11

Start Weight:(22 May 14) 192.0 lb
Current Weight:(27 Sep 16) 184.0 lb
Goal Weight:150.0 lb
following: sarah11's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Oct 10

sarah11's Weight History


sarah11's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
29
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress
 


sarah11's Buddies

Hazel577
last weighin: steady Steady
 
kishkish13
last weighin: steady Steady
Kayster87
buddies only
 
jababy3
on diet Atkins
last weighin: losing 0.6 lb a week Down


sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links

Members


sarah11's journal

22 September 2016

36 bf
on diet sarah11's own diet  

17 August 2016

I havent gained weight since I started dieting again. I went away a couple weeks ago and gained 5 pounds so this week of dieting ive lost 4 of the 5 I ...
on diet sarah11's own diet  

sarah11's Recent Food & Exercise

sarah11's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Weigh In at 184.0 lb.
sarah11 recorded a Journal Entry and a Weigh In at 185.0 lb.
sarah11 recorded a Weigh In at 192.0 lb.
sarah11 joined group Ketogenic and loving it!.

sarah11's Buddies

kishkish13 recorded a Journal Entry and a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

dentech recorded a Weigh In at 194.0 lb.
daniel sergioalanis avila recorded a Weigh In at 170.0 lb.
calebmullins recorded a Weigh In at 144.0 lb.
dpennel updated their Exercise Diary.
benensky updated their Exercise Diary.
SoMuchBS commented on jparlett's Journal Entry.
lucasrhodes recorded a Weigh In at 145.0 lb.
soonsoonsoon supported pandasmom's Journal Entry.