sarah11

Start Weight:(22 May 14) 192.0 lb
Current Weight:(03 Oct 14) 195.0 lb
Goal Weight:150.0 lb
following: sarah11's own diet
performance: losing 2.1 lb a week

FatSecret member since: 14 Oct 10

sarah11's Weight History


sarah11's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
29
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress
 


sarah11's Buddies

PepperMill
last weighin: losing 1.5 lb a week Down
 
jababy3
on diet Atkins
last weighin: gaining 1.2 lb a week Up
sarah11 has 2 buddies


sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links

Members


sarah11's journal

15 July 2013

I will work out every day I will work out every day I will work out every day....
on diet Atkins  

04 April 2013

I lost 10 pounds with atkins, gained 3 with easter BUT can now run for a solid 5 pounds, where as i could only run 2.5 before GO ME!!!!!!! :D
on diet sarah11's own diet  

sarah11's Recent Food & Exercise

sarah11's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Vopli recorded a Journal Entry.
av8r8 recorded a Weigh In at 191.0 lb.
scorekeeper2 recorded a Weigh In at 161.5 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
thebigkid recorded a Weigh In at 229.8 lb.
Tattooz recorded a Journal Entry and a Weigh In at 189.0 lb.
azink recorded a Journal Entry and a Weigh In at 239.4 lb.
Gabbie1018 recorded a Weigh In at 192.8 lb.