Start Weight:(22 May 14) 192.0 lb
Current Weight:(11 Aug 15) 193.0 lb
Goal Weight:150.0 lb
following: sarah11's own diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Oct 10

sarah11's Weight History

sarah11's Latest Member Challenges

  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress

sarah11's Buddies

on diet Atkins
last weighin: losing 0.7 lb a week Down
last weighin: losing 1.0 lb a week Down
sarah11 has 2 buddies

sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links


sarah11's journal

23 September 2015

I don't understand. I've been biking 20 miles a day and eating reasonably well why wont my weight go down!! This is infuriating WHY!!!!!!!!!!!!!!!
on diet sarah11's own diet  

15 July 2013

I will work out every day I will work out every day I will work out every day....
on diet Atkins  

sarah11's Recent Food & Exercise

sarah11's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Journal Entry.
sarah11 recorded a Weigh In at 193.0 lb.

sarah11's Buddies

jababy3 recorded a Journal Entry and a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

Jones Jennifer supported newnormal's Journal Entry.
Witchyie recorded a Weigh In at 229.0 lb.
Ananda81 recorded a Weigh In at 174.0 lb.
losinit1655 supported drl4465's Weigh In.
jwill77nc2 updated their Exercise Diary.
minister sharontaylor recorded a Weigh In at 215.0 lb.
TeresaMc recorded a Weigh In at 145.0 lb.
pmjeff21 recorded a Weigh In at 193.0 lb.