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sarah11

Start Weight:	(28 May 13) 188.0 lb
Current Weight:	(28 May 13) 188.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 5.3 lb a week

FatSecret member since: 14 Oct 10

sarah11's Weight History

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sarah11's latest member challenges

Insanity Month 1

status:	Completed
ended:	04 Mar 13
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Spa Water instead

status:	Completed
ended:	25 Feb 13
view progress

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sarah11's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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sarah11's latest posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile

posted 26 Mar 2013, 15:38

sarah11 has submitted 1 post

sarah11's journal

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04 April 2013

I lost 10 pounds with atkins, gained 3 with easter BUT can now run for a solid 5 pounds, where as i could only run 2.5 before GO ME!!!!!!! :D

on diet sarah11's own diet

(1 comment)

21 March 2013

Go Atkins!! 7 pounds in 4 days :D

on diet sarah11's own diet

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sarah11's Recent Food & Exercise

	2 thins slice Salami
	2 medium Pickles
	1 cup Bouillon Vegetable Broth
	Sitting
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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sarah11's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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sarah11's Recent Activity

sarah11's own activity

recorded a weigh in at 188.0 lb.

sarah11's Buddies

No recent activity.

Atkins Recent Activity

	rksoup recorded a journal.
	Tutubeautiful recorded a weigh in at 143.0 lb.
	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
	DebHammett updated their Food Diary.
	dominick1962 updated their Food Diary.
	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.