Joined October 2010
Weight History

Start Weight
198.0 lb
Lost so far: 7.0 lb

Current Weight
191.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 41.0 lb

sarah11's Weight History

sarah11's Latest Member Challenges

  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress


last weighin: gaining 1.4 lb a week Up
on diet Atkins
last weighin: losing 1.4 lb a week Down
only visible to followers

sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links


sarah11's journal

04 January 2018

the holidays kicked my a**. back to the grind
on diet sarah11's own diet  

22 October 2017

I have started Intermitted fasting. I don't eat during the day (I do have coffee with cream so I do cheat( then I have 1 big meal after work and snacks. ...
on diet sarah11's own diet  

sarah11's Recent Food & Exercise

sarah11's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Weight Entry at 191.0 lb.
sarah11 recorded a Weight Entry at 193.0 lb.
sarah11 recorded a Journal Entry and a Weight Entry at 194.0 lb.


Hazel577 supported glen's Journal Entry.
jababy3 recorded a Weight Entry at 229.1 lb.

Other Member Diet Recent Activity

Mistybenner commented on yumyum007's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
wannabhealthier commented on Draglist's Journal Entry.
sarahpark94 recorded a Weight Entry at 140.9 lb.
LoriNewell recorded a Weight Entry at 193.0 lb.
Malukisses recorded a Weight Entry at 161.4 lb.
Debbie Cousins replied to countrygalky's challenge post - welcome back.
morganmilner95 recorded a Weight Entry at 103.8 lb.