sarah11

Start Weight:(28 May 13) 188.0 lb
Current Weight:(02 Jan 14) 195.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 14 Oct 10

sarah11's Weight History


sarah11's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
29
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress
 


sarah11's Buddies

Online now PepperMill
last weighin: losing 0.9 lb a week Down
 
jababy3
on diet Atkins
last weighin: gaining 1.5 lb a week Up
sarah11 has 2 buddies


sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links

Members

Atkins


sarah11's journal

15 July 2013

I will work out every day I will work out every day I will work out every day....
on diet Atkins  

04 April 2013

I lost 10 pounds with atkins, gained 3 with easter BUT can now run for a solid 5 pounds, where as i could only run 2.5 before GO ME!!!!!!! :D
on diet sarah11's own diet  

sarah11's Recent Food & Exercise

sarah11's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

sarah11 and PepperMill are now buddies.

sarah11's Buddies

PepperMill supported wolfsage's Journal Entry.

Atkins Recent Activity

riyankee and fludderbye are now buddies.
beefree4ever commented on jestes992's Journal Entry.
jestes992 commented on their Journal Entry.
rturner1 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JovialJ commented on diehard3's Journal Entry.
PurpleDin updated their Food Diary.
mamanini recorded a Weigh In at 203.8 lb.
madzmom recorded a Weigh In at 220.0 lb.