sarah11
Joined October 2010
Posts
86
Following
4
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 12.0 lb

Current Weight
186.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb

sarah11's Weight History


sarah11's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
29
  Spa Water instead
status: Completed
ended: 25 Feb 13
view progress
 


Following

Hazel577
last weighin: steady Steady
 
jababy3
on diet Atkins
last weighin: steady Steady
Kayster87
only visible to followers
 
PepperMill
last weighin: losing 1.0 lb a week Down


sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile
posted 26 Mar 2013, 15:38
sarah11 has submitted 1 post

Other Related Links

Members


sarah11's journal

22 October 2017

I have started Intermitted fasting. I don't eat during the day (I do have coffee with cream so I do cheat( then I have 1 big meal after work and snacks. ...
on diet sarah11's own diet  

27 September 2017

I'm feeling very sickly today my head is super groggy.
on diet sarah11's own diet  

sarah11's Recent Food & Exercise


sarah11's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Journal Entry and a Weight Entry at 186.0 lb.
sarah11 recorded a Weight Entry at 188.0 lb.
sarah11 recorded a Journal Entry and a Weight Entry at 188.0 lb.

Following

Hazel577 recorded a Weight Entry at 125.4 lb.

Other Member Diet Recent Activity

abdullahgumus7272 supported viktoria harskova's Journal Entry.
angiebaby162 recorded a Journal Entry and a Weight Entry at 198.8 lb.
kay629 updated their Food Diary.
kmking40 supported seale33's Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.
loveshope26 joined group Ketogenic and loving it!.
jackiedean recorded a Weight Entry at 210.6 lb.
Donna Cook RN recorded a Weight Entry at 226.2 lb.