sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: - - 3162* -
February 2015
Wed 11th: 952 * 53%
fat: 61.99g
|
protein: 90.07g
|
carbs: 22.08g
- -
Tue 10th: 958 * 53%
fat: 41.83g
|
protein: 111.44g
|
carbs: 32.23g
- -
Mon 9th: 1468 * 82%
fat: 78.05g
|
protein: 162.55g
|
carbs: 22.35g
- -
Sat 7th: 1115 * 62%
fat: 61.16g
|
protein: 117.10g
|
carbs: 29.11g
- -
Fri 6th: 1672 * 93%
fat: 95.49g
|
protein: 169.90g
|
carbs: 36.06g
- -
January 2015
Fri 16th: 888 * 49%
fat: 34.00g
|
protein: 48.77g
|
carbs: 95.64g
- -
Thu 15th: 1315 * 73%
fat: 48.15g
|
protein: 61.12g
|
carbs: 128.28g
3408*  2093
Wed 14th: 796 * 44%
fat: 33.30g
|
protein: 50.73g
|
carbs: 77.36g
- -
Tue 13th: 1932 * 107%
fat: 114.36g
|
protein: 114.08g
|
carbs: 133.76g
3117*  1185
Mon 12th: 1770 * 98%
fat: 66.64g
|
protein: 106.38g
|
carbs: 211.75g
3117*  1347
Sun 11th: 1536 * 85%
fat: 53.10g
|
protein: 79.33g
|
carbs: 189.66g
2597*  1061
December 2014
Sun 7th: 462 * 26%
fat: 33.75g
|
protein: 26.16g
|
carbs: 13.24g
- -
Sat 6th: 619 * 34%
fat: 36.78g
|
protein: 40.85g
|
carbs: 30.39g
- -
October 2014
Thu 9th: 830 * 46%
fat: 59.46g
|
protein: 54.07g
|
carbs: 20.08g
3436*  2606
Wed 8th: 1022 * 57%
fat: 83.38g
|
protein: 43.90g
|
carbs: 30.85g
3436*  2414
Tue 7th: 1383 * 77%
fat: 88.84g
|
protein: 110.46g
|
carbs: 28.93g
- -
Mon 6th: 832 * 46%
fat: 41.24g
|
protein: 86.34g
|
carbs: 24.08g
2340*  1508
Sun 5th: 1958 * 109%
fat: 100.54g
|
protein: 75.15g
|
carbs: 192.99g
3325*  1367
Sat 4th: 1163 * 65%
fat: 83.39g
|
protein: 78.62g
|
carbs: 25.06g
2285*  1122
Fri 3rd: 1482 * 82%
fat: 55.90g
|
protein: 199.61g
|
carbs: 24.88g
3436*  1954

Other Related Links

Members