sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 652 * 36%
fat: 52.17g
|
protein: 44.02g
|
carbs: 22.06g
- -
Thu 12th: 1498 * 83%
fat: 96.69g
|
protein: 126.53g
|
carbs: 40.52g
2831*  1333
Wed 11th: 1446 * 80%
fat: 92.97g
|
protein: 111.25g
|
carbs: 34.13g
3291*  1845
Tue 10th: 1401 * 78%
fat: 84.39g
|
protein: 117.42g
|
carbs: 35.88g
- -
Thu 5th: 163 * 9%
fat: 9.45g
|
protein: 11.20g
|
carbs: 8.73g
- -
April 2016
Wed 13th: 842 * 47%
fat: 27.32g
|
protein: 49.06g
|
carbs: 100.97g
2592*  1750
March 2016
Fri 18th: 180 * 10%
fat: 14.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Thu 17th: 2592 * 144%
fat: 196.75g
|
protein: 77.92g
|
carbs: 130.37g
3061*  469
Wed 16th: 1801 * 100%
fat: 110.08g
|
protein: 127.17g
|
carbs: 89.54g
2831*  1030
Tue 15th: 1723 * 96%
fat: 115.71g
|
protein: 116.38g
|
carbs: 62.79g
2836*  1113
Thu 10th: 2036 * 113%
fat: 121.34g
|
protein: 62.93g
|
carbs: 175.31g
2684*  648
Wed 9th: 1834 * 102%
fat: 127.50g
|
protein: 109.33g
|
carbs: 30.61g
3291*  1457
Tue 8th: 2132 * 118%
fat: 146.64g
|
protein: 179.91g
|
carbs: 68.05g
3237*  1105
Sat 5th: 660 * 37%
fat: 41.42g
|
protein: 36.52g
|
carbs: 24.26g
- -
Fri 4th: 1389 * 77%
fat: 87.03g
|
protein: 69.87g
|
carbs: 62.37g
2729*  1340
Wed 2nd: 1606 * 89%
fat: 110.13g
|
protein: 110.16g
|
carbs: 40.34g
3405*  1799
Tue 1st: 1563 * 87%
fat: 105.46g
|
protein: 112.75g
|
carbs: 49.85g
2919*  1356
February 2016
Mon 29th: 1836 * 102%
fat: 116.33g
|
protein: 171.40g
|
carbs: 29.26g
3501*  1665
Sun 28th: 977 * 54%
fat: 53.93g
|
protein: 98.88g
|
carbs: 28.30g
2949*  1972
Sat 27th: 1560 * 87%
fat: 101.57g
|
protein: 118.48g
|
carbs: 53.70g
2949*  1389

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