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sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1349 * 75%
fat: 115.51g
|
protein: 53.07g
|
carbs: 20.86g
3362*  2013
Tue 6th: 973 * 54%
fat: 63.76g
|
protein: 44.99g
|
carbs: 66.71g
3199*  2226
April 2014
Mon 28th: 413 * 23%
fat: 21.92g
|
protein: 66.26g
|
carbs: 10.79g
- -
Tue 15th: 1022 * 57%
fat: 58.67g
|
protein: 61.63g
|
carbs: 69.90g
- -
Tue 8th: 919 * 51%
fat: 61.95g
|
protein: 61.01g
|
carbs: 33.84g
2828*  1909
Mon 7th: 1247 * 73%
fat: 82.69g
|
protein: 91.57g
|
carbs: 37.08g
2271*  1024
March 2014
Mon 31st: 1898 * 112%
fat: 87.50g
|
protein: 89.10g
|
carbs: 195.67g
- -
Fri 28th: 1099 * 65%
fat: 28.34g
|
protein: 140.97g
|
carbs: 68.06g
- -
January 2014
Thu 23rd: 940 * 55%
fat: 58.57g
|
protein: 40.45g
|
carbs: 71.59g
- -
Mon 13th: 84 * 5%
fat: 3.87g
|
protein: 5.26g
|
carbs: 8.85g
- -
December 2013
Fri 13th: - - 2378* -
September 2013
Mon 30th: 20 * 1%
fat: 0.22g
|
protein: 1.50g
|
carbs: 4.15g
- -
Tue 24th: 38 * 2%
fat: 0.41g
|
protein: 2.74g
|
carbs: 7.51g
- -
Sat 21st: 1488 * 88%
fat: 76.94g
|
protein: 92.69g
|
carbs: 42.28g
- -
Fri 20th: 338 * 20%
fat: 25.51g
|
protein: 21.81g
|
carbs: 6.41g
- -
Thu 19th: 1475 * 87%
fat: 78.33g
|
protein: 132.91g
|
carbs: 36.21g
3220*  1745
Wed 18th: 1122 * 66%
fat: 56.73g
|
protein: 115.95g
|
carbs: 38.06g
2757*  1635
Tue 17th: 1661 * 98%
fat: 95.00g
|
protein: 154.04g
|
carbs: 50.07g
2770*  1109
Mon 16th: 1085 * 64%
fat: 51.27g
|
protein: 124.77g
|
carbs: 28.45g
3143*  2058
Sun 15th: 725 * 43%
fat: 32.26g
|
protein: 79.22g
|
carbs: 34.06g
2456*  1731
Sat 14th: 1541 * 91%
fat: 90.83g
|
protein: 133.78g
|
carbs: 41.54g
2852*  1311

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