sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 462 * 26%
fat: 33.75g
|
protein: 26.16g
|
carbs: 13.24g
- -
Sat 6th: 619 * 34%
fat: 36.78g
|
protein: 40.85g
|
carbs: 30.39g
- -
October 2014
Thu 9th: 830 * 46%
fat: 59.46g
|
protein: 54.07g
|
carbs: 20.08g
3436*  2606
Wed 8th: 1022 * 57%
fat: 83.38g
|
protein: 43.90g
|
carbs: 30.85g
3436*  2414
Tue 7th: 1383 * 77%
fat: 88.84g
|
protein: 110.46g
|
carbs: 28.93g
- -
Mon 6th: 832 * 46%
fat: 41.24g
|
protein: 86.34g
|
carbs: 24.08g
2340*  1508
Sun 5th: 1958 * 109%
fat: 100.54g
|
protein: 75.15g
|
carbs: 192.99g
3325*  1367
Sat 4th: 1163 * 65%
fat: 83.39g
|
protein: 78.62g
|
carbs: 25.06g
2285*  1122
Fri 3rd: 1482 * 82%
fat: 55.90g
|
protein: 199.61g
|
carbs: 24.88g
3436*  1954
Thu 2nd: 1055 * 59%
fat: 58.01g
|
protein: 97.55g
|
carbs: 26.06g
5564*  4509
Wed 1st: 998 * 55%
fat: 66.42g
|
protein: 68.65g
|
carbs: 31.64g
2161*  1163
September 2014
Tue 30th: 1472 * 82%
fat: 74.20g
|
protein: 158.72g
|
carbs: 36.61g
- -
Wed 10th: 1235 * 69%
fat: 41.06g
|
protein: 121.45g
|
carbs: 108.49g
- -
May 2014
Wed 7th: 1349 * 75%
fat: 115.51g
|
protein: 53.07g
|
carbs: 20.86g
3362*  2013
Tue 6th: 973 * 54%
fat: 63.76g
|
protein: 44.99g
|
carbs: 66.71g
3199*  2226
April 2014
Mon 28th: 413 * 23%
fat: 21.92g
|
protein: 66.26g
|
carbs: 10.79g
- -
Tue 15th: 1022 * 57%
fat: 58.67g
|
protein: 61.63g
|
carbs: 69.90g
- -
Tue 8th: 919 * 51%
fat: 61.95g
|
protein: 61.01g
|
carbs: 33.84g
2828*  1909
Mon 7th: 1247 * 73%
fat: 82.69g
|
protein: 91.57g
|
carbs: 37.08g
2271*  1024
March 2014
Mon 31st: 1898 * 112%
fat: 87.50g
|
protein: 89.10g
|
carbs: 195.67g
- -

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