sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 1386 * 92%
fat: 109.61g
|
protein: 76.95g
|
carbs: 22.34g
2632*  1246
Wed 11th: 484 * 32%
fat: 29.10g
|
protein: 13.04g
|
carbs: 42.71g
- -
Sat 7th: 1170 * 78%
fat: 37.34g
|
protein: 31.52g
|
carbs: 41.17g
- -
Fri 6th: 1257 * 84%
fat: 64.65g
|
protein: 113.62g
|
carbs: 77.30g
2632*  1375
Thu 5th: 2005 * 134%
fat: 132.64g
|
protein: 146.60g
|
carbs: 64.27g
2841*  836
September 2017
Thu 28th: 1603 * 107%
fat: 102.03g
|
protein: 83.36g
|
carbs: 66.60g
2632*  1029
Wed 27th: 1625 * 108%
fat: 105.18g
|
protein: 100.10g
|
carbs: 77.48g
2632*  1007
Tue 26th: 1536 * 102%
fat: 102.22g
|
protein: 101.21g
|
carbs: 54.58g
3277*  1741
Mon 25th: 842 * 56%
fat: 60.95g
|
protein: 33.24g
|
carbs: 47.46g
3277*  2435
Sun 24th: - - 2646* -
Sat 23rd: 837 * 56%
fat: 54.46g
|
protein: 48.88g
|
carbs: 45.92g
3277*  2440
Fri 22nd: 1363 * 91%
fat: 95.19g
|
protein: 81.63g
|
carbs: 53.40g
2646*  1283
Thu 21st: 1517 * 101%
fat: 92.49g
|
protein: 123.48g
|
carbs: 56.57g
3277*  1760
Wed 20th: 1095 * 73%
fat: 76.87g
|
protein: 75.37g
|
carbs: 45.56g
3277*  2182
Tue 19th: 1647 * 110%
fat: 99.79g
|
protein: 135.44g
|
carbs: 63.42g
2688*  1041
Mon 18th: 1271 * 85%
fat: 76.09g
|
protein: 93.79g
|
carbs: 59.70g
3374*  2103
Sun 17th: 893 * 60%
fat: 47.73g
|
protein: 65.30g
|
carbs: 64.91g
- -
Sat 16th: 1013 * 68%
fat: 64.97g
|
protein: 61.16g
|
carbs: 57.95g
- -
Fri 15th: 1525 * 102%
fat: 107.22g
|
protein: 82.78g
|
carbs: 39.56g
- -
Thu 14th: 1604 * 107%
fat: 111.58g
|
protein: 68.76g
|
carbs: 61.31g
- -
Wed 13th: 1516 * 101%
fat: 84.31g
|
protein: 128.87g
|
carbs: 92.29g
- -

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