sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1455 * 97%
fat: 16.61g
|
protein: 5.75g
|
carbs: 45.17g
3402*  1947
Fri 23rd: 1809 * 121%
fat: 107.46g
|
protein: 116.85g
|
carbs: 99.82g
3402*  1593
Thu 22nd: 1445 * 96%
fat: 94.59g
|
protein: 91.82g
|
carbs: 69.69g
3421*  1976
Wed 21st: 1779 * 119%
fat: 115.34g
|
protein: 75.20g
|
carbs: 124.82g
3396*  1617
Tue 20th: 1451 * 97%
fat: 72.89g
|
protein: 83.95g
|
carbs: 119.24g
2603*  1152
Mon 19th: 1508 * 101%
fat: 72.06g
|
protein: 76.34g
|
carbs: 113.93g
2578*  1070
Fri 16th: 1995 * 133%
fat: 53.59g
|
protein: 40.94g
|
carbs: 52.43g
2793*  798
Thu 15th: 1539 * 103%
fat: 92.94g
|
protein: 129.34g
|
carbs: 68.18g
2793*  1254
Wed 14th: 1923 * 128%
fat: 119.81g
|
protein: 153.96g
|
carbs: 84.49g
3080*  1157
Tue 13th: 1908 * 127%
fat: 115.55g
|
protein: 150.24g
|
carbs: 93.41g
- -
May 2017
Tue 16th: - - 3083* -
Thu 11th: 1998 * 133%
fat: 78.23g
|
protein: 102.61g
|
carbs: 211.68g
3721*  1723
Wed 10th: 1434 * 96%
fat: 64.18g
|
protein: 76.12g
|
carbs: 140.93g
3141*  1707
Thu 4th: - - 3083* -
Wed 3rd: 157 * 10%
fat: 13.92g
|
protein: 3.58g
|
carbs: 5.20g
3083*  2926
Tue 2nd: 1067 * 71%
fat: 74.30g
|
protein: 67.41g
|
carbs: 36.21g
- -
Mon 1st: 1631 * 109%
fat: 83.10g
|
protein: 86.71g
|
carbs: 132.65g
- -
April 2017
Sat 29th: 968 * 65%
fat: 3.80g
|
protein: 1.90g
|
carbs: 36.18g
2834*  1866
Fri 28th: 477 * 32%
fat: 27.82g
|
protein: 49.96g
|
carbs: 9.55g
3290*  2813
Thu 27th: 1407 * 94%
fat: 91.89g
|
protein: 85.75g
|
carbs: 63.40g
2913*  1506
Wed 26th: 821 * 55%
fat: 50.42g
|
protein: 44.14g
|
carbs: 50.14g
2984*  2163
Tue 25th: 1341 * 89%
fat: 68.28g
|
protein: 62.51g
|
carbs: 123.07g
- -

Other Related Links

Members