sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1709 * 95%
fat: 102.73g
|
protein: 134.08g
|
carbs: 58.60g
2761*  1052
Mon 8th: 3737 * 208%
fat: 118.84g
|
protein: 201.52g
|
carbs: 459.11g
2206*  1531
Sun 7th: 631 * 35%
fat: 45.59g
|
protein: 33.38g
|
carbs: 25.14g
2646*  2015
Sat 6th: 1544 * 86%
fat: 91.75g
|
protein: 107.62g
|
carbs: 56.98g
3197*  1653
Fri 5th: 2398 * 133%
fat: 136.15g
|
protein: 99.92g
|
carbs: 177.22g
3197*  799
Thu 4th: 1274 * 71%
fat: 91.47g
|
protein: 69.96g
|
carbs: 48.84g
2592*  1318
Wed 3rd: 1498 * 83%
fat: 93.47g
|
protein: 62.10g
|
carbs: 110.78g
2436*  938
Tue 2nd: 1432 * 80%
fat: 75.80g
|
protein: 115.30g
|
carbs: 72.77g
3052*  1620
Mon 1st: 1540 * 86%
fat: 78.93g
|
protein: 99.96g
|
carbs: 87.86g
3052*  1512
September 2015
Wed 23rd: 965 * 54%
fat: 41.36g
|
protein: 54.26g
|
carbs: 102.67g
4397*  3432
June 2015
Mon 29th: - - 3162* -
February 2015
Wed 11th: 952 * 53%
fat: 61.99g
|
protein: 90.07g
|
carbs: 22.08g
- -
Tue 10th: 958 * 53%
fat: 41.83g
|
protein: 111.44g
|
carbs: 32.23g
- -
Mon 9th: 1468 * 82%
fat: 78.05g
|
protein: 162.55g
|
carbs: 22.35g
- -
Sat 7th: 1115 * 62%
fat: 61.16g
|
protein: 117.10g
|
carbs: 29.11g
- -
Fri 6th: 1672 * 93%
fat: 95.49g
|
protein: 169.90g
|
carbs: 36.06g
- -
January 2015
Fri 16th: 888 * 49%
fat: 34.00g
|
protein: 48.77g
|
carbs: 95.64g
- -
Thu 15th: 1315 * 73%
fat: 48.15g
|
protein: 61.12g
|
carbs: 128.28g
3408*  2093
Wed 14th: 796 * 44%
fat: 33.30g
|
protein: 50.73g
|
carbs: 77.36g
- -
Tue 13th: 1932 * 107%
fat: 114.36g
|
protein: 114.08g
|
carbs: 133.76g
3117*  1185
Mon 12th: 1770 * 98%
fat: 66.64g
|
protein: 106.38g
|
carbs: 211.75g
3117*  1347

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