sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1156 * 77%
fat: 76.29g
|
protein: 72.76g
|
carbs: 46.62g
2587*  1431
Wed 13th: 372 * 25%
fat: 18.74g
|
protein: 33.06g
|
carbs: 14.93g
2587*  2215
Tue 12th: 1097 * 73%
fat: 17.06g
|
protein: 18.38g
|
carbs: 37.14g
2339*  1242
Mon 11th: 1478 * 99%
fat: 81.60g
|
protein: 119.84g
|
carbs: 82.66g
2587*  1109
Sun 10th: 2026 * 135%
fat: 163.10g
|
protein: 100.68g
|
carbs: 44.08g
2339*  313
Sat 9th: 1152 * 77%
fat: 80.21g
|
protein: 47.26g
|
carbs: 72.10g
2870*  1718
Fri 8th: 1473 * 98%
fat: 98.38g
|
protein: 100.24g
|
carbs: 56.54g
2587*  1114
Thu 7th: 1159 * 77%
fat: 71.13g
|
protein: 89.86g
|
carbs: 49.16g
2587*  1428
Wed 6th: 1577 * 105%
fat: 120.38g
|
protein: 75.80g
|
carbs: 51.89g
2587*  1010
Mon 4th: 1124 * 75%
fat: 62.73g
|
protein: 102.22g
|
carbs: 50.37g
- -
October 2017
Thu 12th: 1386 * 92%
fat: 109.61g
|
protein: 76.95g
|
carbs: 22.34g
2632*  1246
Wed 11th: 484 * 32%
fat: 29.10g
|
protein: 13.04g
|
carbs: 42.71g
- -
Sat 7th: 1170 * 78%
fat: 37.34g
|
protein: 31.52g
|
carbs: 41.17g
- -
Fri 6th: 1257 * 84%
fat: 64.65g
|
protein: 113.62g
|
carbs: 77.30g
2632*  1375
Thu 5th: 2005 * 134%
fat: 132.64g
|
protein: 146.60g
|
carbs: 64.27g
2841*  836
September 2017
Thu 28th: 1603 * 107%
fat: 102.03g
|
protein: 83.36g
|
carbs: 66.60g
2632*  1029
Wed 27th: 1625 * 108%
fat: 105.18g
|
protein: 100.10g
|
carbs: 77.48g
2632*  1007
Tue 26th: 1536 * 102%
fat: 102.22g
|
protein: 101.21g
|
carbs: 54.58g
3277*  1741
Mon 25th: 842 * 56%
fat: 60.95g
|
protein: 33.24g
|
carbs: 47.46g
3277*  2435
Sun 24th: - - 2646* -
Sat 23rd: 837 * 56%
fat: 54.46g
|
protein: 48.88g
|
carbs: 45.92g
3277*  2440

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