sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 842 * 47%
fat: 27.32g
|
protein: 49.06g
|
carbs: 100.97g
2592*  1750
March 2016
Fri 18th: 180 * 10%
fat: 14.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Thu 17th: 2592 * 144%
fat: 196.75g
|
protein: 77.92g
|
carbs: 130.37g
3061*  469
Wed 16th: 1801 * 100%
fat: 110.08g
|
protein: 127.17g
|
carbs: 89.54g
2831*  1030
Tue 15th: 1723 * 96%
fat: 115.71g
|
protein: 116.38g
|
carbs: 62.79g
2836*  1113
Thu 10th: 2036 * 113%
fat: 121.34g
|
protein: 62.93g
|
carbs: 175.31g
2684*  648
Wed 9th: 1834 * 102%
fat: 127.50g
|
protein: 109.33g
|
carbs: 30.61g
3291*  1457
Tue 8th: 2132 * 118%
fat: 146.64g
|
protein: 179.91g
|
carbs: 68.05g
3237*  1105
Sat 5th: 660 * 37%
fat: 41.42g
|
protein: 36.52g
|
carbs: 24.26g
- -
Fri 4th: 1389 * 77%
fat: 87.03g
|
protein: 69.87g
|
carbs: 62.37g
2729*  1340
Wed 2nd: 1606 * 89%
fat: 110.13g
|
protein: 110.16g
|
carbs: 40.34g
3405*  1799
Tue 1st: 1563 * 87%
fat: 105.46g
|
protein: 112.75g
|
carbs: 49.85g
2919*  1356
February 2016
Mon 29th: 1836 * 102%
fat: 116.33g
|
protein: 171.40g
|
carbs: 29.26g
3501*  1665
Sun 28th: 977 * 54%
fat: 53.93g
|
protein: 98.88g
|
carbs: 28.30g
2949*  1972
Sat 27th: 1560 * 87%
fat: 101.57g
|
protein: 118.48g
|
carbs: 53.70g
2949*  1389
Fri 26th: 1280 * 71%
fat: 71.25g
|
protein: 131.51g
|
carbs: 34.08g
3677*  2397
Thu 25th: 1520 * 84%
fat: 113.95g
|
protein: 80.78g
|
carbs: 52.81g
3657*  2137
Wed 24th: 1589 * 88%
fat: 107.69g
|
protein: 113.17g
|
carbs: 56.16g
2758*  1169
Tue 23rd: 1671 * 93%
fat: 120.49g
|
protein: 116.24g
|
carbs: 34.82g
3248*  1577
Mon 22nd: 1734 * 96%
fat: 103.18g
|
protein: 176.87g
|
carbs: 32.62g
3217*  1483

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