sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 24th: 1510 * 101%
fat: 66.68g
|
protein: 87.98g
|
carbs: 159.39g
2704*  1194
Wed 23rd: 1233 * 82%
fat: 81.35g
|
protein: 97.44g
|
carbs: 38.98g
2704*  1471
Tue 22nd: 1942 * 129%
fat: 96.39g
|
protein: 98.29g
|
carbs: 207.10g
2704*  762
Sat 19th: 769 * 51%
fat: 15.86g
|
protein: 33.60g
|
carbs: 125.34g
- -
Fri 18th: 2638 * 176%
fat: 64.71g
|
protein: 80.93g
|
carbs: 189.44g
2704*  66
Thu 17th: 1306 * 87%
fat: 87.42g
|
protein: 100.14g
|
carbs: 45.18g
3001*  1695
Wed 16th: 1535 * 102%
fat: 94.49g
|
protein: 124.65g
|
carbs: 77.39g
2952*  1417
Tue 15th: 1517 * 101%
fat: 100.21g
|
protein: 102.95g
|
carbs: 64.74g
2987*  1470
Mon 14th: 1462 * 97%
fat: 88.37g
|
protein: 125.55g
|
carbs: 68.41g
2704*  1242
Sat 12th: 1140 * 76%
fat: 0.00g
|
protein: 6.00g
|
carbs: 31.20g
2956*  1816
Fri 11th: 947 * 63%
fat: 57.24g
|
protein: 76.27g
|
carbs: 37.23g
- -
Thu 10th: 1650 * 110%
fat: 95.99g
|
protein: 151.90g
|
carbs: 57.60g
2704*  1054
Wed 9th: 1808 * 121%
fat: 92.49g
|
protein: 208.65g
|
carbs: 62.17g
3078*  1270
Tue 8th: 1229 * 82%
fat: 67.40g
|
protein: 114.73g
|
carbs: 49.40g
3164*  1935
Mon 7th: 1199 * 80%
fat: 62.68g
|
protein: 114.78g
|
carbs: 75.39g
3113*  1914
Sun 6th: 1395 * 93%
fat: 94.21g
|
protein: 108.68g
|
carbs: 43.20g
2769*  1374
Sat 5th: 891 * 59%
fat: 59.73g
|
protein: 66.68g
|
carbs: 38.25g
3113*  2222
Fri 4th: 1639 * 109%
fat: 97.06g
|
protein: 103.94g
|
carbs: 58.59g
3113*  1474
Thu 3rd: 1670 * 111%
fat: 98.63g
|
protein: 122.65g
|
carbs: 89.03g
2750*  1080
Wed 2nd: 1161 * 77%
fat: 60.99g
|
protein: 101.65g
|
carbs: 70.53g
3001*  1840

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