sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1067 * 59%
fat: 75.39g
|
protein: 59.37g
|
carbs: 36.44g
- -
Tue 30th: 1311 * 73%
fat: 76.50g
|
protein: 95.77g
|
carbs: 49.49g
3427*  2116
Mon 29th: 1380 * 77%
fat: 64.21g
|
protein: 170.09g
|
carbs: 27.79g
3385*  2005
Sun 28th: 1438 * 80%
fat: 105.51g
|
protein: 94.01g
|
carbs: 31.85g
2610*  1172
Sat 27th: 2039 * 113%
fat: 163.16g
|
protein: 84.23g
|
carbs: 92.91g
3385*  1346
Fri 26th: 1403 * 78%
fat: 114.04g
|
protein: 60.20g
|
carbs: 46.60g
3481*  2078
Thu 25th: 1438 * 80%
fat: 119.74g
|
protein: 61.21g
|
carbs: 42.55g
3481*  2043
Wed 24th: 1375 * 76%
fat: 108.30g
|
protein: 76.60g
|
carbs: 34.03g
3481*  2106
Tue 23rd: 1382 * 77%
fat: 89.11g
|
protein: 105.20g
|
carbs: 56.87g
2487*  1105
Mon 22nd: 1010 * 56%
fat: 72.57g
|
protein: 72.36g
|
carbs: 15.70g
3438*  2428
Sun 21st: 1791 * 100%
fat: 108.10g
|
protein: 70.51g
|
carbs: 125.46g
3475*  1684
Sat 20th: 2020 * 112%
fat: 157.31g
|
protein: 117.22g
|
carbs: 43.78g
3511*  1491
Fri 19th: 1504 * 84%
fat: 106.50g
|
protein: 89.15g
|
carbs: 53.97g
3548*  2044
Thu 18th: 1642 * 91%
fat: 100.61g
|
protein: 133.23g
|
carbs: 47.73g
3474*  1832
Wed 17th: 1647 * 92%
fat: 99.01g
|
protein: 148.10g
|
carbs: 34.03g
2652*  1005
Tue 16th: 1148 * 64%
fat: 81.86g
|
protein: 75.24g
|
carbs: 16.23g
3493*  2345
Mon 15th: 1936 * 108%
fat: 132.19g
|
protein: 151.85g
|
carbs: 29.08g
3291*  1355
Sun 14th: 2102 * 117%
fat: 134.09g
|
protein: 189.06g
|
carbs: 33.36g
- -
May 2016
Fri 13th: 652 * 36%
fat: 52.17g
|
protein: 44.02g
|
carbs: 22.06g
- -
Thu 12th: 1498 * 83%
fat: 96.69g
|
protein: 126.53g
|
carbs: 40.52g
2831*  1333

Other Related Links

Members