sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1292 * 86%
fat: 71.17g
|
protein: 151.56g
|
carbs: 1.49g
- -
Wed 16th: 1416 * 94%
fat: 75.38g
|
protein: 117.95g
|
carbs: 67.29g
3715*  2299
March 2018
Sat 31st: 510 * 34%
fat: 18.20g
|
protein: 29.37g
|
carbs: 58.80g
- -
Fri 30th: 1888 * 126%
fat: 138.94g
|
protein: 98.89g
|
carbs: 62.36g
2464*  576
Sat 24th: 603 * 40%
fat: 40.49g
|
protein: 47.01g
|
carbs: 9.84g
- -
Fri 23rd: 2498 * 167%
fat: 112.26g
|
protein: 208.47g
|
carbs: 67.79g
3025*  527
Thu 22nd: 1523 * 102%
fat: 104.83g
|
protein: 102.78g
|
carbs: 45.88g
3025*  1502
Wed 21st: 1450 * 97%
fat: 83.86g
|
protein: 76.79g
|
carbs: 63.68g
3040*  1590
Tue 20th: 1591 * 106%
fat: 102.01g
|
protein: 122.37g
|
carbs: 46.53g
2852*  1261
Mon 19th: 1494 * 100%
fat: 97.36g
|
protein: 116.24g
|
carbs: 36.55g
3040*  1546
Sun 18th: 2079 * 139%
fat: 140.37g
|
protein: 154.40g
|
carbs: 70.90g
3040*  961
Sat 17th: 1316 * 88%
fat: 71.73g
|
protein: 131.22g
|
carbs: 61.19g
3055*  1739
Fri 16th: 2047 * 136%
fat: 132.56g
|
protein: 154.93g
|
carbs: 84.43g
3055*  1008
Thu 15th: 1491 * 99%
fat: 112.43g
|
protein: 89.20g
|
carbs: 34.52g
3055*  1564
Wed 14th: 1438 * 96%
fat: 96.72g
|
protein: 103.89g
|
carbs: 40.14g
3055*  1617
Tue 13th: 1495 * 100%
fat: 101.68g
|
protein: 107.98g
|
carbs: 39.66g
3055*  1560
Mon 12th: 1590 * 106%
fat: 106.40g
|
protein: 101.49g
|
carbs: 41.22g
3055*  1465
Sun 11th: 1490 * 99%
fat: 83.88g
|
protein: 115.15g
|
carbs: 101.01g
2490*  1000
Sat 10th: 1401 * 93%
fat: 103.05g
|
protein: 75.65g
|
carbs: 51.34g
2947*  1546
Fri 9th: 1405 * 94%
fat: 101.67g
|
protein: 89.26g
|
carbs: 35.33g
2947*  1542

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