sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 850 * 57%
fat: 55.00g
|
protein: 68.46g
|
carbs: 24.23g
2670*  1820
Sun 25th: 1598 * 107%
fat: 107.33g
|
protein: 83.11g
|
carbs: 82.82g
2473*  875
Sat 24th: 1104 * 61%
fat: 78.98g
|
protein: 66.80g
|
carbs: 40.45g
3216*  2112
Fri 23rd: 1653 * 92%
fat: 106.03g
|
protein: 134.61g
|
carbs: 47.55g
3216*  1563
Thu 22nd: 1509 * 84%
fat: 95.37g
|
protein: 114.76g
|
carbs: 57.79g
2220*  711
Wed 21st: 1617 * 90%
fat: 87.41g
|
protein: 115.64g
|
carbs: 88.24g
3251*  1634
Tue 20th: 1407 * 78%
fat: 93.47g
|
protein: 102.55g
|
carbs: 38.32g
3028*  1621
Mon 19th: 1751 * 97%
fat: 127.71g
|
protein: 77.55g
|
carbs: 62.02g
3251*  1500
Sun 18th: 1323 * 74%
fat: 81.92g
|
protein: 114.03g
|
carbs: 47.88g
2449*  1126
Sat 17th: 1382 * 77%
fat: 63.07g
|
protein: 54.86g
|
carbs: 148.07g
- -
Fri 16th: 2792 * 155%
fat: 118.02g
|
protein: 121.26g
|
carbs: 138.60g
2805*  13
Thu 15th: 1556 * 86%
fat: 120.76g
|
protein: 92.25g
|
carbs: 27.22g
2881*  1325
Wed 14th: 1348 * 75%
fat: 93.42g
|
protein: 93.46g
|
carbs: 65.28g
3338*  1990
Tue 13th: 1442 * 80%
fat: 94.33g
|
protein: 103.25g
|
carbs: 44.43g
3452*  2010
Mon 12th: 1785 * 99%
fat: 130.54g
|
protein: 102.08g
|
carbs: 58.53g
3452*  1667
Fri 9th: 1234 * 69%
fat: 62.76g
|
protein: 84.19g
|
carbs: 19.16g
2476*  1242
Thu 8th: 452 * 25%
fat: 32.63g
|
protein: 27.07g
|
carbs: 9.32g
3376*  2924
Tue 6th: 942 * 52%
fat: 55.53g
|
protein: 53.88g
|
carbs: 34.31g
2928*  1986
Sun 4th: 2524 * 140%
fat: 83.98g
|
protein: 43.43g
|
carbs: 162.47g
2570*  46
Sat 3rd: 1331 * 74%
fat: 96.76g
|
protein: 100.32g
|
carbs: 20.30g
2928*  1597

Other Related Links

Members