sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: - - 2913* -
Wed 26th: 821 * 55%
fat: 50.42g
|
protein: 44.14g
|
carbs: 50.14g
2984*  2163
Tue 25th: 1341 * 89%
fat: 68.28g
|
protein: 62.51g
|
carbs: 123.07g
- -
Sat 22nd: 1607 * 107%
fat: 62.75g
|
protein: 64.79g
|
carbs: 209.29g
2845*  1238
Fri 21st: 184 * 12%
fat: 15.66g
|
protein: 8.10g
|
carbs: 6.13g
- -
Tue 11th: 1377 * 92%
fat: 84.62g
|
protein: 118.45g
|
carbs: 71.59g
- -
Tue 4th: - - 2142* -
Mon 3rd: - - 3151* -
March 2017
Tue 7th: 636 * 42%
fat: 45.58g
|
protein: 43.80g
|
carbs: 11.88g
2567*  1931
February 2017
Tue 28th: 1182 * 79%
fat: 50.72g
|
protein: 85.96g
|
carbs: 121.85g
- -
Tue 14th: 1033 * 69%
fat: 60.23g
|
protein: 83.04g
|
carbs: 47.73g
2850*  1817
Sat 11th: 910 * 61%
fat: 16.50g
|
protein: 3.00g
|
carbs: 7.28g
2334*  1424
Fri 10th: 1462 * 97%
fat: 47.82g
|
protein: 32.78g
|
carbs: 77.45g
2842*  1380
Thu 9th: 1225 * 82%
fat: 81.46g
|
protein: 80.46g
|
carbs: 48.61g
2858*  1633
Wed 8th: 1084 * 72%
fat: 68.30g
|
protein: 92.15g
|
carbs: 43.03g
2907*  1823
Tue 7th: 1282 * 85%
fat: 75.94g
|
protein: 116.72g
|
carbs: 50.88g
2874*  1592
Mon 6th: 1406 * 94%
fat: 92.45g
|
protein: 88.03g
|
carbs: 63.74g
2823*  1417
Sun 5th: 1383 * 92%
fat: 101.96g
|
protein: 73.63g
|
carbs: 63.38g
3017*  1634
Sat 4th: 1222 * 81%
fat: 75.07g
|
protein: 106.10g
|
carbs: 44.39g
3086*  1864
Fri 3rd: 1311 * 87%
fat: 75.87g
|
protein: 132.98g
|
carbs: 36.08g
3038*  1727
Thu 2nd: 1261 * 84%
fat: 79.22g
|
protein: 103.57g
|
carbs: 44.77g
3075*  1814
Wed 1st: 1160 * 77%
fat: 71.14g
|
protein: 96.98g
|
carbs: 44.25g
2877*  1717
January 2017
Tue 31st: 940 * 63%
fat: 57.01g
|
protein: 64.67g
|
carbs: 40.25g
2918*  1978

Other Related Links

Members