sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 802 * 53%
fat: 45.21g
|
protein: 48.68g
|
carbs: 50.57g
- -
July 2017
Wed 19th: 177 * 12%
fat: 15.71g
|
protein: 4.33g
|
carbs: 5.90g
3111*  2934
Thu 13th: 363 * 24%
fat: 26.74g
|
protein: 14.98g
|
carbs: 7.97g
- -
Wed 12th: 2475 * 165%
fat: 145.89g
|
protein: 123.01g
|
carbs: 207.49g
3111*  636
Tue 4th: 1941 * 129%
fat: 96.98g
|
protein: 98.35g
|
carbs: 181.85g
3364*  1423
Mon 3rd: 1829 * 122%
fat: 94.69g
|
protein: 67.03g
|
carbs: 182.74g
3364*  1535
Sun 2nd: 1687 * 112%
fat: 81.65g
|
protein: 61.93g
|
carbs: 195.82g
2226*  539
Sat 1st: 2115 * 141%
fat: 46.24g
|
protein: 39.15g
|
carbs: 115.24g
2226*  111
June 2017
Fri 30th: 216 * 14%
fat: 16.80g
|
protein: 2.40g
|
carbs: 7.20g
2731*  2515
Thu 29th: 2353 * 157%
fat: 122.96g
|
protein: 131.24g
|
carbs: 205.64g
2731*  378
Wed 28th: 1390 * 93%
fat: 90.80g
|
protein: 74.92g
|
carbs: 83.92g
3402*  2012
Tue 27th: 1813 121%
fat: 107.72g
|
protein: 118.08g
|
carbs: 76.57g
2251*  438
Mon 26th: 2228 * 149%
fat: 95.44g
|
protein: 87.16g
|
carbs: 266.72g
3402*  1174
Sun 25th: 2031 * 135%
fat: 96.55g
|
protein: 99.38g
|
carbs: 215.65g
2012*  19
Sat 24th: 1455 * 97%
fat: 16.61g
|
protein: 5.75g
|
carbs: 45.17g
3402*  1947
Fri 23rd: 1809 * 121%
fat: 107.46g
|
protein: 116.85g
|
carbs: 99.82g
3402*  1593
Thu 22nd: 1445 * 96%
fat: 94.59g
|
protein: 91.82g
|
carbs: 69.69g
3421*  1976
Wed 21st: 1779 * 119%
fat: 115.34g
|
protein: 75.20g
|
carbs: 124.82g
3396*  1617
Tue 20th: 1451 * 97%
fat: 72.89g
|
protein: 83.95g
|
carbs: 119.24g
2603*  1152
Mon 19th: 1508 * 101%
fat: 72.06g
|
protein: 76.34g
|
carbs: 113.93g
2578*  1070

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