sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 1033 * 69%
fat: 60.23g
|
protein: 83.04g
|
carbs: 47.73g
2850*  1817
Sat 11th: 910 * 61%
fat: 16.50g
|
protein: 3.00g
|
carbs: 7.28g
2334*  1424
Fri 10th: 1462 * 97%
fat: 47.82g
|
protein: 32.78g
|
carbs: 77.45g
2842*  1380
Thu 9th: 1225 * 82%
fat: 81.46g
|
protein: 80.46g
|
carbs: 48.61g
2858*  1633
Wed 8th: 1084 * 72%
fat: 68.30g
|
protein: 92.15g
|
carbs: 43.03g
2907*  1823
Tue 7th: 1282 * 85%
fat: 75.94g
|
protein: 116.72g
|
carbs: 50.88g
2874*  1592
Mon 6th: 1406 * 94%
fat: 92.45g
|
protein: 88.03g
|
carbs: 63.74g
2823*  1417
Sun 5th: 1383 * 92%
fat: 101.96g
|
protein: 73.63g
|
carbs: 63.38g
3017*  1634
Sat 4th: 1222 * 81%
fat: 75.07g
|
protein: 106.10g
|
carbs: 44.39g
3086*  1864
Fri 3rd: 1311 * 87%
fat: 75.87g
|
protein: 132.98g
|
carbs: 36.08g
3038*  1727
Thu 2nd: 1261 * 84%
fat: 79.22g
|
protein: 103.57g
|
carbs: 44.77g
3075*  1814
Wed 1st: 1160 * 77%
fat: 71.14g
|
protein: 96.98g
|
carbs: 44.25g
2877*  1717
January 2017
Tue 31st: 940 * 63%
fat: 57.01g
|
protein: 64.67g
|
carbs: 40.25g
2918*  1978
Tue 24th: 1247 * 83%
fat: 66.30g
|
protein: 45.63g
|
carbs: 114.34g
3456*  2209
Mon 23rd: 731 * 49%
fat: 64.46g
|
protein: 24.32g
|
carbs: 15.39g
3368*  2637
Thu 12th: 67 * 4%
fat: 4.92g
|
protein: 2.29g
|
carbs: 6.31g
- -
December 2016
Thu 15th: 67 * 4%
fat: 4.92g
|
protein: 2.29g
|
carbs: 6.31g
- -
November 2016
Thu 24th: 1510 * 101%
fat: 66.68g
|
protein: 87.98g
|
carbs: 159.39g
2704*  1194
Wed 23rd: 1233 * 82%
fat: 81.35g
|
protein: 97.44g
|
carbs: 38.98g
2704*  1471
Tue 22nd: 1942 * 129%
fat: 96.39g
|
protein: 98.29g
|
carbs: 207.10g
2704*  762

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