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rhiannon

Start Weight:	(10 Jan 08) 240.0 lb
Current Weight:	(07 Mar 13) 144.8 lb
Goal Weight:	145.0 lb

following: rhiannon's own diet
performance: losing 6.0 lb a week

I am a mother of three and three step children so I do a lot of cooking. I have always had a weight issue since early adulthood and now have set a newer goal weight today to give myself a bit of a push to either (a) eat a little more properly when I actually feel hungry and (b) to get off my butt and get to the gym.

FatSecret member since: 10 Jan 08

rhiannon's Weight History

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rhiannon's latest member challenges

123

8 - 8oz of Water per day

status:	Completed
ended:	31 Oct 11
view progress

Baby Steps to Fitness Too

status:	Completed
ended:	21 Oct 11
view progress

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rhiannon's buddies

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: gaining 0.4 lb a week

	Magick Mitch on diet Slim Fast
	last weighin: losing 2.8 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Car3mars on diet Car3mars's own diet
	last weighin: gaining 0.6 lb a week

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rhiannon's latest photos

in challenge
Kiss your weight goodbye!
1 comment

rhiannon's cookbook

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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rhiannon's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
I added my pin as well and I remember Chatty Cathy dolls too. Apparently I drove my mom nuts with mine Smile

posted 29 Aug 2008, 22:32

Getting to KNOW YOU, la la la laaa la laaa laaa
I live in Canada and I have been told my FS nickname means witch in gaelic but I couldn't tell you if its true or not...lol

posted 28 Aug 2008, 18:16

Smaller Portions More Exercise Diet Buddy Needed!
Hi Deb,

I have had the "battle of the bludge" most of my adult life and understand how important it is to have someone to encourage you. I was (still am sorta) an emotional eater (mainly when bored)but have found different weays to control this (writing helps).

Anyways I would like to be your buddy and will send a request to you for adding me.

Have a good day

Tina

posted 20 Jan 2008, 06:32

Looking for buddies
Hi. My target weight loss isn't the same but I would like to be buddies

posted 12 Jan 2008, 09:07

rhiannon has submitted 4 posts

rhiannon's journal

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16 September 2012

Prime example of what happens when you have too much of a "good thing" in your diet. Turns out that gluten and i still dont get along and of course paying ...

on diet rhiannon's own diet

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07 February 2012

fell off the wagon with the gf diet and seriously found out that i have to remain on it for the rest of my life (health issues) day 2 of being back on ...

on diet rhiannon's own diet

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rhiannon's Recent Food & Exercise

	2 cups Coffee (Brewed From Grounds)
	4 servings calorie-free sweetener
	1 serving gluten free banana loaf
	Housework
	Desk Work
	Standing

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rhiannon's Recent Activity

rhiannon's own activity

No recent activity.

rhiannon's Buddies

	Magick Mitch updated their Food Diary.
	Collazos and Megantaur are now buddies.
	Car3mars recorded a weigh in at 200.0 lb.

Other Member Diet Recent Activity

	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.
	Jafa62 submitted a new topic - Time.
	kalizouka updated their Food Diary.
	Misformichelle recorded a weigh in at 244.6 lb.
	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.