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rhiannon

Start Weight:	(10 Jan 08) 240.0 lb
Current Weight:	(05 Jan 09) 185.0 lb
Goal Weight:	180.0 lb

following: rhiannon's own diet
performance: Steady

I am a mother of three and three step children so I do a lot of cooking. I have always had a weight issue since early adulthood and now am about 20 pounds from my goal weight that I set back in January '08.

FatSecret member since: 10 Jan 08

rhiannon's Weight History

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rhiannon's latest member challenges

Crunches, Crunches, Crunches

status:	Completed
ended:	05 Jan 09
view progress

Fit and Fab 30

status:	Completed
ended:	22 Dec 08
view progress

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rhiannon's buddies

	Magick Mitch on diet Magick Mitch's own diet
	last weighin: steady

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: steady

	SavageAngel72 on diet SavageAngel72's own diet
	last weighin: steady

	misskrisb on diet Weight Watchers
	last weighin: gaining 1.4 lb a week

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rhiannon's latest photos

in challenge
Kiss your weight goodbye!
1 comment

rhiannon's cookbook

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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rhiannon's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
I added my pin as well and I remember Chatty Cathy dolls too. Apparently I drove my mom nuts with mine Smile

posted 29 Aug 2008, 22:32

Getting to KNOW YOU, la la la laaa la laaa laaa
I live in Canada and I have been told my FS nickname means witch in gaelic but I couldn't tell you if its true or not...lol

posted 28 Aug 2008, 18:16

Smaller Portions More Exercise Diet Buddy Needed!
Hi Deb,

I have had the "battle of the bludge" most of my adult life and understand how important it is to have someone to encourage you. I was (still am sorta) an emotional eater (mainly when bored)but have found different weays to control this (writing helps).

Anyways I would like to be your buddy and will send a request to you for adding me.

Have a good day

Tina

posted 20 Jan 2008, 06:32

Looking for buddies
Hi. My target weight loss isn't the same but I would like to be buddies

posted 12 Jan 2008, 09:07

rhiannon has submitted 4 posts

rhiannon's journal

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27 December 2008

Oh I know I haven't even done the right food choices in the regards to the sweets department (fudge/peanut brittle) and honestly not even going on the ...

on diet rhiannon's own diet

(2 comments)

17 December 2008

Who would have thought that the once a month chocolate craving/pms would be substituted with doritos and grape jello? At least my weight hasn't budge ...

on diet rhiannon's own diet steady weight

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rhiannon's Recent Food & Exercise

	2 mugs Coffee, presweetened with sugar
	3 8s oz container yogurt
	8 oz eggnog
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Desk Work

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rhiannon's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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rhiannon's Recent Activity

rhiannon's own activity

	recorded a weigh in.
	commented on drmcdougaller's journal.
	updated their exercise diary.
	recorded a weigh in.

rhiannon's Buddies

	Magick Mitch updated their food diary.
	drmcdougaller commented on their journal.

Other Member Diet Recent Activity

	4jasleen recorded a weigh in.
	kat,S updated their food diary.
	jackie26 recorded a weigh in.
	mastervan recorded a weigh in.
	kerobi updated their exercise diary.
	lordodie recorded a weigh in.
	Pauline12 recorded a weigh in.
	CoronerKris recorded a weigh in.