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8 - 8oz of Water per day
Come join me in this challenge if you're like me who doesn't like to drink water. Drink up for your health.
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24
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Baby Steps to Fitness Too
Do 1 real push-up, climb one flight of stairs, and do 10 toe-touches (or as far a you can reach) everyday.
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18
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Crunch-Cycle
i have combined two excersizes in to one. crunches, and "bicycle" hense the name crunch-cycle.
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53
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100 Crunches... Can YOU do it.
All you have to do is complete 100 crunches a day. Do them all at once or space them out throughout the day .
Good luck ♥
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24
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Fit and Fab 30
Those of us that just need to lose a few more pounds lets get motivated
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38
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Kiss your weight goodbye!
This is for anyone who is serious and really needs the support and tips to get you on the road to a slimmer you!
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