rhiannon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 30th: 170 * 9%
fat: 0.59g
|
protein: 3.57g
|
carbs: 44.00g
- -
August 2015
Mon 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
March 2013
Fri 8th: 305 * 16%
fat: 15.09g
|
protein: 4.57g
|
carbs: 37.00g
- -
Thu 7th: 744 * 39%
fat: 29.38g
|
protein: 19.70g
|
carbs: 99.49g
2083*  1339
February 2012
Wed 8th: 187 * 9%
fat: 0.14g
|
protein: 2.85g
|
carbs: 42.00g
2085*  1898
November 2011
Wed 30th: 76 * 4%
fat: 0.00g
|
protein: 0.52g
|
carbs: 19.06g
- -
Tue 1st: 301 * 14%
fat: 8.19g
|
protein: 3.29g
|
carbs: 56.26g
1729*  1428
October 2011
Fri 14th: 376 * 18%
fat: 14.00g
|
protein: 4.52g
|
carbs: 55.06g
- -
April 2011
Sat 2nd: 636 * 30%
fat: 35.29g
|
protein: 20.16g
|
carbs: 68.41g
1680*  1044
January 2011
Mon 10th: 994 * 47%
fat: 36.43g
|
protein: 16.38g
|
carbs: 156.49g
2102*  1108
Sat 1st: 1157 * 55%
fat: 49.14g
|
protein: 31.04g
|
carbs: 148.80g
1702*  545
December 2010
Mon 27th: 1110 * 53%
fat: 60.81g
|
protein: 18.82g
|
carbs: 128.64g
1709*  599
July 2010
Sat 3rd: 988 * -
fat: 25.50g
|
protein: 16.04g
|
carbs: 170.12g
1754*  766
May 2010
Sat 15th: 962 * -
fat: 33.51g
|
protein: 52.05g
|
carbs: 116.79g
1986  1024
March 2010
Sat 6th: 255 * -
fat: 10.89g
|
protein: 2.98g
|
carbs: 38.05g
- -
February 2010
Sat 20th: 132 * -
fat: 2.21g
|
protein: 1.20g
|
carbs: 27.22g
- -
September 2009
Mon 14th: 916 * -
fat: 27.23g
|
protein: 15.29g
|
carbs: 159.86g
2157*  1241
April 2009
Thu 16th: 187 * -
fat: 3.14g
|
protein: 11.05g
|
carbs: 30.28g
- -
Wed 15th: 1112 -
fat: 48.64g
|
protein: 34.15g
|
carbs: 131.28g
2492  1380
Tue 14th: 1014 -
fat: 33.32g
|
protein: 13.97g
|
carbs: 161.52g
2511  1497

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