relaws

Start Weight:(27 Jan 11) 200.0 lb
Current Weight:(08 Feb 11) 195.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.9 lb a week

FatSecret member since: 24 Mar 08

relaws's Weight History


relaws's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
  
84
  Lose 20 pounds in 8 Weeks
status: Completed
ended: 23 Nov 09
view progress
 


relaws's Buddies

fxbg71
on diet Paleo diet
last weighin: losing 2.3 lb a week Down
 
tonyagraham52
on diet Atkins
last weighin: losing 8.6 lb a week Down
relaws has 2 buddies

relaws's Latest Photos



Rayshelle
in challenge
Inch by Inch! Cut 4 inches in 6 weeks
no comments
    


relaws's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

Other Related Links

Members

Atkins


relaws's journal

18 April 2008

Good morning all! Well, today is a new day. Yesterday was BAD, very BAD! I ate like crap and did no exercise! My husbband and I have been arguing so I ...
on diet Weight Watchers  

17 April 2008

I feel so discouraged today! If you look at my food diary, I went by Sonic for breakfast and consumed 1000 calories! UGH! WHY, WHY, WHY!!! I was running ...
on diet relaws's own diet  

relaws's Recent Food & Exercise

relaws's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

relaws's Recent Activity

relaws's Own Activity

No recent activity.

relaws's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported Jon.D's Weigh In.
GingerMarie123 joined group 30's with 50-100 lbs to Lose.
Jigglebegone09 recorded a Weigh In at 279.0 lb.
ferralt recorded a Journal Entry and a Weigh In at 130.0 lb.
elenakrystal recorded a Weigh In at 198.0 lb.
jaime30024 recorded a Weigh In at 204.0 lb.
Gerrisch recorded a Weigh In at 233.4 lb.
jjshort recorded a Weigh In at 245.8 lb.