relaws

Start Weight:(27 Jan 11) 200.0 lb
Current Weight:(08 Feb 11) 195.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.9 lb a week

FatSecret member since: 24 Mar 08

relaws's Weight History


relaws's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
  
84
  Lose 20 pounds in 8 Weeks
status: Completed
ended: 23 Nov 09
view progress
 


relaws's Buddies

fxbg71
on diet Paleo diet
last weighin: losing 2.3 lb a week Down
 
tonyagraham52
on diet Atkins
last weighin: losing 8.6 lb a week Down
relaws has 2 buddies

relaws's Latest Photos



Rayshelle
in challenge
Inch by Inch! Cut 4 inches in 6 weeks
no comments
    


relaws's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

Other Related Links

Members

Atkins


relaws's journal

18 April 2008

Good morning all! Well, today is a new day. Yesterday was BAD, very BAD! I ate like crap and did no exercise! My husbband and I have been arguing so I ...
on diet Weight Watchers  

17 April 2008

I feel so discouraged today! If you look at my food diary, I went by Sonic for breakfast and consumed 1000 calories! UGH! WHY, WHY, WHY!!! I was running ...
on diet relaws's own diet  

relaws's Recent Food & Exercise

relaws's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

relaws's Recent Activity

relaws's Own Activity

No recent activity.

relaws's Buddies

No recent activity.

Atkins Recent Activity

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