fxbg71

Start Weight:(11 Apr 11) 310.0 lb
Current Weight:(25 Jan 12) 321.6 lb
Goal Weight:275.0 lb
following: Paleo diet
performance: losing 2.3 lb a week

I've been overweight my whole life. I'm finally tired of being fat and I'm going to do something about it. My blood pressure was borderline high and diabetes runs in my family. I'd rather be active and do all of the fun things in life instead of sitting in front of the TV.

FatSecret member since: 30 Apr 07

fxbg71's Weight History


fxbg71's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
 
Loser26
last weighin: gaining 0.4 lb a week Up
julieko
last weighin: gaining 0.3 lb a week Up
 
relaws
on diet Atkins
last weighin: losing 2.9 lb a week Down



fxbg71's Latest Posts

What are you all eating?!
I think that a lot of this depends on what you currently weigh. Your body needs about 10 calories per pound to maintain your weight. So for example, if you currently weigh 250 pounds you need 2,500 calories per day to stay even. Likewise, if you weigh 115 pounds you only need 1,150 calories to maintain your weight.

Remember that 1 pound is about 3500 calories. So when I currently weigh 269 pounds (like this morning) and I only eat 1200 calories per day I'll loose a pound about every 3 days. That's a much faster weight weight loss than a 120 pound woman who cuts back to 1000 calories per day. Her loss would be about 1 pound every 17.5 days.

posted 17 Jul 2008, 07:14
fxbg71 has submitted 1 post

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Paleo diet


fxbg71's journal

16 December 2011

Very sick yesterday. Didn't lose this in a healthy way but I'll take it.
on diet Paleo diet  

16 December 2011

Very sick yesterday. Didn't lose this in a healthy way but I'll take it.
on diet Paleo diet  

fxbg71's Recent Food & Exercise

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