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ramos555
ramos555
Joined March 2011
Posts
52
Following
0
Followers
1
Weight History
Start Weight
320.0 lb
Lost so far:
35.0 lb
Current Weight
285.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
200.0 lb
Still to go:
85.0 lb
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ramos555's Weight History
view ramos555's complete history
ramos555's Latest Member Challenges
817
~~~Drop 30lbs by Thanksgiving~~~
status:
Completed
ended:
14 Nov 11
view progress
view all ramos555's challenges
ramos555's Cookbook
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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ramos555's Recent Food & Exercise
1 serving 310 Nutrition 310 Chocolate Shake
1 tbsp Peanut Butter
1 cup Milk (Nonfat)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Exercise machine (slow)
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ramos555's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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