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ramos555

Start Weight:	(08 Jan 13) 240.0 lb
Current Weight:	(30 Mar 13) 229.0 lb
Goal Weight:	175.0 lb

following: ramos555's own diet
performance: losing 3.8 lb a week

FatSecret member since: 04 Mar 11

ramos555's Weight History

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ramos555's latest member challenges

820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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ramos555's cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

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ramos555's journal

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04 March 2011

Down 11lbs since I started on feb 15th may 2nd hopefully I will be under 200lbs

on diet ramos555's own diet

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ramos555's Recent Food & Exercise

	1 medium Bananas
	1 fruit Navels Oranges
	1 serving Jell-O Sugar Free Dark Chocolate Pudding Snack
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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ramos555's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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ramos555's Recent Activity

ramos555's own activity

	recorded a weigh in at 229.0 lb.
	recorded a weigh in at 232.0 lb.

ramos555's Buddies

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Other Member Diet Recent Activity

	isptech recorded a journal and a weigh in at 210.8 lb.
	Pansori recorded a weigh in at 168.2 lb.
	Pretz recorded a weigh in at 165.6 lb.
	Sally L recorded a journal.
	nhertzog recorded a weigh in at 202.6 lb.
	Pete226 recorded a journal and a weigh in at 229.5 lb.
	bwa123 recorded a weigh in at 152.2 lb.
	dwatsonjr70 recorded a weigh in at 213.0 lb.