ramos555

Start Weight:(23 Jan 15) 265.0 lb
Current Weight:(21 Sep 15) 265.0 lb
Goal Weight:200.0 lb
following: ramos555's own diet
performance: losing 3.2 lb a week

FatSecret member since: 04 Mar 11

ramos555's Weight History


ramos555's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


ramos555's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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ramos555's journal

04 March 2011

Down 11lbs since I started on feb 15th may 2nd hopefully I will be under 200lbs
on diet ramos555's own diet  

ramos555's Recent Food & Exercise

ramos555's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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josmanolo updated their Exercise Diary.