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3 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
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Garden Pasta Salad

A easy pasta salad that everyone loves.



  1. Boil the pasta until cooked, drain, rinse well and set aside.
  2. Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
  3. Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
  4. Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
  5. Chill well before serving.
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Nutrition summary:

There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie break-down: 22% fat, 64% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 242
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.758g 4%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 3.708g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 650mg  
Total Carbohydrate 40.05g 13%
  Dietary Fiber 5g 20%
  Sugars 5.46g  
Protein 8.57g  
Vitamin A 33% Vitamin C 850%
Calcium 20% Iron 44%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
* Based on a RDI of 2000 calories