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Yields:
3 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Pasta Salad

A easy pasta salad that everyone loves.

Ingredients

Directions

  1. Boil the pasta until cooked, drain, rinse well and set aside.
  2. Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
  3. Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
  4. Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
  5. Chill well before serving.
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Nutrition summary:

There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie break-down: 22% fat, 64% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 242
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.758g 4%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 3.708g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 650mg  
Total Carbohydrate 40.05g 13%
  Dietary Fiber 5g 20%
  Sugars 5.46g  
Protein 8.57g  
 
Vitamin A 11% Vitamin C 283%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 40.05g (64%) Fat, 6.02g (22%) Protein, 8.57g (14%)
* Based on a RDI of 2000 calories