Start Weight:(16 Jun 13) 174.2 lb
Current Weight:(22 Jun 15) 179.0 lb
Goal Weight:149.9 lb
following: raj_truscript's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 May 10

raj_truscript's Weight History

raj_truscript's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
status: Completed
ended: 01 Jul 13
view progress

raj_truscript's Buddies

last weighin: gaining 0.7 lb a week Up
raj_truscript has 1 buddy

raj_truscript's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

raj_truscript's Latest Posts

Create a ingredient?
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posted 30 May 2010, 15:59
raj_truscript has submitted 1 post

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raj_truscript's journal

31 December 2014

on diet raj_truscript's own diet  losing 1.4 lb a week

18 December 2014

Needle is moving at last after 10 days.
on diet raj_truscript's own diet  losing 2.0 lb a week

raj_truscript's Recent Food & Exercise

raj_truscript's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

raj_truscript's Recent Activity

raj_truscript's Own Activity

No recent activity.

raj_truscript's Buddies

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Other Member Diet Recent Activity

monicabroussard recorded a Journal Entry and a Weigh In at 296.8 lb.
sonnymac recorded a Weigh In at 179.2 lb.
pamelagray-garmon recorded a Weigh In at 230.0 lb.
Linda Har recorded a Weigh In at 179.8 lb.
Zenfreek recorded a Journal Entry and a Weigh In at 152.2 lb.
obianachebe recorded a Weigh In at 214.2 lb.
kfletch1980 recorded a Weigh In at 254.0 lb.
gangazumba recorded a Weigh In at 198.8 lb.