Start Weight:(16 Jun 13) 174.2 lb
Current Weight:(18 Mar 15) 167.3 lb
Goal Weight:154.3 lb
following: raj_truscript's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 03 May 10

raj_truscript's Weight History

raj_truscript's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
status: Completed
ended: 01 Jul 13
view progress

raj_truscript's Buddies

last weighin: gaining 0.7 lb a week Up
raj_truscript has 1 buddy

raj_truscript's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

raj_truscript's Latest Posts

Create a ingredient?
Here you go:

posted 30 May 2010, 15:59
raj_truscript has submitted 1 post

Other Related Links


raj_truscript's journal

31 December 2014

on diet raj_truscript's own diet  losing 1.4 lb a week

18 December 2014

Needle is moving at last after 10 days.
on diet raj_truscript's own diet  losing 2.0 lb a week

raj_truscript's Recent Food & Exercise

raj_truscript's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

raj_truscript's Recent Activity

raj_truscript's Own Activity

raj_truscript recorded a Weigh In at 167.3 lb.

raj_truscript's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Russell3782's Journal Entry.
Jaume Roige recorded a Weigh In at 171.3 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
ddgsandra recorded a Weigh In at 124.8 lb.
feliciahenderson recorded a Journal Entry.
JamaluJuriya recorded a Journal Entry.
Ryves recorded a Weigh In at 170.9 lb.
Nicdl recorded a Weigh In at 112.2 lb.