quiltermom - Member

quiltermom

Joined January 2011

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Weight History

Start Weight

200.6 lb

Lost so far: 7.0 lb

Current Weight

193.6 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 13.6 lb

quiltermom's Weight History

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quiltermom's Latest Member Challenges

The Final Fifteen

status:	Completed
ended:	27 May 11
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Following

	Mary Lou Butler
	last weighin: steady

	Jchaynes
	last weighin: losing 1.5 lb a week

quiltermom's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

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quiltermom's Latest Posts

How Often Do you weigh yourself?
I weigh daily, first thing in the morning,out of habit. If I gain, I look back at the past few days to see what the cause might be.

posted 14 Mar 2013, 11:12

Hi
Keep up the good work and let us know how you do.

posted 20 Aug 2011, 11:06

Internet
Internet is back up after 4 days. Yea. Couldn't record my food but was careful what I ate.

posted 29 Apr 2011, 19:52

Exercise
I exercise at home doing exercise DVDs.The best for me is step aerobics. When it gets warmer,I want to get out and start walking.

posted 11 Feb 2011, 10:53

How Often Do you weigh yourself?
I like to weigh everyday when I first get up in the morning. Then,if I gain a pound,I can look back and maybe see what I ate that caused it.

posted 29 Jan 2011, 20:03

quiltermom has submitted 5 posts

quiltermom's Recent Food & Exercise

	1/2 serving J.C. Potter Pork Sausage
	1 1/2 servings Great Value Buttermilk Frozen Biscuits
	1/2 serving Peanut butter
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Housework

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