quiltermom

Start Weight:(29 Jan 11) 200.6 lb
Current Weight:(10 May 12) 193.6 lb
Goal Weight:180.0 lb
following: quiltermom's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Jan 11

quiltermom's Weight History


quiltermom's Latest Member Challenges

58
  The Final Fifteen
status: Completed
ended: 27 May 11
view progress
 
 


quiltermom's Buddies

oldrnwisr1
not sharing weight
 
Mary Lou Butler
on diet
last weighin: steady Steady
Jchaynes
last weighin: losing 1.5 lb a week Down
   
quiltermom has 3 buddies


quiltermom's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

quiltermom's Latest Posts

How Often Do you weigh yourself?
I weigh daily, first thing in the morning,out of habit. If I gain, I look back at the past few days to see what the cause might be.
posted 14 Mar 2013, 11:12
Hi
Keep up the good work and let us know how you do.
posted 20 Aug 2011, 11:06
Internet
Internet is back up after 4 days. Yea. Couldn't record my food but was careful what I ate.
posted 29 Apr 2011, 19:52
Exercise
I exercise at home doing exercise DVDs.The best for me is step aerobics. When it gets warmer,I want to get out and start walking.
posted 11 Feb 2011, 10:53
How Often Do you weigh yourself?
I like to weigh everyday when I first get up in the morning. Then,if I gain a pound,I can look back and maybe see what I ate that caused it.
posted 29 Jan 2011, 20:03
view all quiltermom's posts

Other Related Links

Members


quiltermom's journal

26 November 2011

Struggling. I want to at least lose what I gained the last three weeks before CHRISTMAS.
on diet quiltermom's own diet  

21 November 2011

We were gone for 10 days to visit our son and his wife. We ate a lot of junk and salty snacks on the trip. We came back on the 17th of Nov and I had g ...
on diet quiltermom's own diet  

quiltermom's Recent Food & Exercise

quiltermom's Recent Activity

quiltermom's Own Activity

No recent activity.

quiltermom's Buddies

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Other Member Diet Recent Activity

MontanasMom supported Rockiesfan's Journal Entry.
Gregbeinghealthy supported their Weigh In.
Roy241 recorded a Weigh In at 188.5 lb.
Bethany Peoples updated their Food Diary.
C67241 commented on their Journal Entry.
sjdallas updated their Exercise Diary.
jkuhn02 updated their Food Diary.
GerryXmas updated their Food Diary.