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quiltermom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 455 * 25%
fat: 20.88g
|
protein: 20.29g
|
carbs: 51.16g
- -
Thu 10th: 300 * 17%
fat: 12.03g
|
protein: 13.89g
|
carbs: 42.34g
- -
Tue 8th: 272 * 15%
fat: 15.75g
|
protein: 18.18g
|
carbs: 14.22g
- -
Fri 4th: 446 * 25%
fat: 17.98g
|
protein: 18.31g
|
carbs: 61.00g
- -
Thu 3rd: 459 * 26%
fat: 7.73g
|
protein: 18.85g
|
carbs: 81.95g
- -
Wed 2nd: 670 * 37%
fat: 27.50g
|
protein: 18.17g
|
carbs: 104.08g
- -
April 2012
Sat 28th: 302 * 17%
fat: 5.61g
|
protein: 13.04g
|
carbs: 53.56g
- -
Fri 27th: 1016 * 56%
fat: 49.40g
|
protein: 63.47g
|
carbs: 93.46g
- -
Thu 26th: 510 * 28%
fat: 25.12g
|
protein: 26.43g
|
carbs: 45.15g
- -
Mon 9th: 421 * 23%
fat: 13.28g
|
protein: 19.19g
|
carbs: 58.75g
- -
Wed 4th: 366 * 20%
fat: 16.59g
|
protein: 14.27g
|
carbs: 52.94g
2275*  1909
March 2012
Sat 10th: 728 * 40%
fat: 33.39g
|
protein: 55.76g
|
carbs: 54.69g
- -
Wed 7th: 437 * 24%
fat: 12.60g
|
protein: 13.35g
|
carbs: 68.78g
- -
Tue 6th: 344 * 19%
fat: 11.45g
|
protein: 13.61g
|
carbs: 49.32g
- -
Mon 5th: 397 * 22%
fat: 17.95g
|
protein: 12.11g
|
carbs: 55.32g
- -
Sun 4th: 262 * 15%
fat: 7.52g
|
protein: 15.67g
|
carbs: 30.46g
- -
Sat 3rd: 456 * 25%
fat: 14.06g
|
protein: 17.75g
|
carbs: 66.16g
- -
Fri 2nd: 254 * 14%
fat: 11.06g
|
protein: 12.01g
|
carbs: 39.13g
- -
February 2012
Thu 23rd: 367 * 20%
fat: 12.56g
|
protein: 21.01g
|
carbs: 48.63g
- -
Wed 22nd: 555 * 31%
fat: 23.30g
|
protein: 26.53g
|
carbs: 72.44g
- -

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