| December 2014 |
| Mon 15th: |
370 *
|
21%
|
fat: 22.00g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
455 *
|
25%
|
fat: 20.88g |
| |
protein: 20.29g |
| |
carbs: 51.16g |
|
-
|
-
|
| Thu 10th: |
300 *
|
17%
|
fat: 12.03g |
| |
protein: 13.89g |
| |
carbs: 42.34g |
|
-
|
-
|
| Tue 8th: |
272 *
|
15%
|
fat: 15.75g |
| |
protein: 18.18g |
| |
carbs: 14.22g |
|
-
|
-
|
| Fri 4th: |
446 *
|
25%
|
fat: 17.98g |
| |
protein: 18.31g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 3rd: |
459 *
|
26%
|
fat: 7.73g |
| |
protein: 18.85g |
| |
carbs: 81.95g |
|
-
|
-
|
| Wed 2nd: |
670 *
|
37%
|
fat: 27.50g |
| |
protein: 18.17g |
| |
carbs: 104.08g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
302 *
|
17%
|
fat: 5.61g |
| |
protein: 13.04g |
| |
carbs: 53.56g |
|
-
|
-
|
| Fri 27th: |
1016 *
|
56%
|
fat: 49.40g |
| |
protein: 63.47g |
| |
carbs: 93.46g |
|
-
|
-
|
| Thu 26th: |
510 *
|
28%
|
fat: 25.12g |
| |
protein: 26.43g |
| |
carbs: 45.15g |
|
-
|
-
|
| Mon 9th: |
421 *
|
23%
|
fat: 13.28g |
| |
protein: 19.19g |
| |
carbs: 58.75g |
|
-
|
-
|
| Wed 4th: |
366 *
|
20%
|
fat: 16.59g |
| |
protein: 14.27g |
| |
carbs: 52.94g |
|
2275*
|
 1909
|
| March 2012 |
| Sat 10th: |
728 *
|
40%
|
fat: 33.39g |
| |
protein: 55.76g |
| |
carbs: 54.69g |
|
-
|
-
|
| Wed 7th: |
437 *
|
24%
|
fat: 12.60g |
| |
protein: 13.35g |
| |
carbs: 68.78g |
|
-
|
-
|
| Tue 6th: |
344 *
|
19%
|
fat: 11.45g |
| |
protein: 13.61g |
| |
carbs: 49.32g |
|
-
|
-
|
| Mon 5th: |
397 *
|
22%
|
fat: 17.95g |
| |
protein: 12.11g |
| |
carbs: 55.32g |
|
-
|
-
|
| Sun 4th: |
262 *
|
15%
|
fat: 7.52g |
| |
protein: 15.67g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sat 3rd: |
456 *
|
25%
|
fat: 14.06g |
| |
protein: 17.75g |
| |
carbs: 66.16g |
|
-
|
-
|
| Fri 2nd: |
254 *
|
14%
|
fat: 11.06g |
| |
protein: 12.01g |
| |
carbs: 39.13g |
|
-
|
-
|
| February 2012 |
| Thu 23rd: |
367 *
|
20%
|
fat: 12.56g |
| |
protein: 21.01g |
| |
carbs: 48.63g |
|
-
|
-
|
