previous topic · next topic
quiltermom

Joined: Jan 11
Posts: 21

      quote  
Posted: 11 Feb 2011, 10:53
I exercise at home doing exercise DVDs.The best for me is step aerobics. When it gets warmer,I want to get out and start walking.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in ...
by ScottH on 20 Oct 17 12:36 PM
Burpees
Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
by Shkspr on 16 Oct 17 08:02 PM
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
by tarzan12345 on 14 Oct 17 11:14 AM
what is your goal weight, 5'3 and 5'4 ladies?
130
by Jipper500 on 13 Oct 17 09:47 AM
Fit Bit
The new FatSecret sync with Fitbit has messed up for me a few times lately. Yesterday, I logged 3334 calories used on Fitbit but FatSecret only recorded 2731. This happened once last month and twice the ...
by Draglist on 03 Oct 17 07:34 PM