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quiltermom

Joined: Jan 11
Posts: 21

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Posted: 11 Feb 2011, 10:53
I exercise at home doing exercise DVDs.The best for me is step aerobics. When it gets warmer,I want to get out and start walking.



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How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM
weigh yourself
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
by Millerdavid891 on 13 Aug 14 01:06 AM
Low impact exercises
Not sure what kind of workouts you are looking for but beachbody has 2 newer low impact programs I've been reading about, 21 day fix and Piyo workout. Piyo is a mix between pilates and yoga [url=h ...
by activeash on 12 Aug 14 08:54 AM
electoslim/electrotherapy
Mummydee, Soooo, FUNNY
by Glaun on 10 Aug 14 10:01 PM