Date started: 11 Jul 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 290.8 lb
22 Apr 24	181.9 lb	Reasonably Well
18 Apr 24	182.1 lb	Reasonably Well
11 Apr 24	184.3 lb	Reasonably Well
09 Apr 24	188.3 lb	Reasonably Well
23 Mar 24	191.8 lb	Reasonably Well
15 Feb 24	193.1 lb	Reasonably Well
23 Jan 24	198.6 lb	Reasonably Well
03 Jan 24	203.3 lb	Reasonably Well
02 Jan 24	205.3 lb	Reasonably Well
31 Dec 23	206.1 lb	Reasonably Well
03 Oct 23	228.6 lb	Reasonably Well
28 Sep 23	230.8 lb	Reasonably Well
26 Sep 23	232.6 lb	Reasonably Well
01 Aug 23	243.8 lb	Reasonably Well
23 Jul 23	245.4 lb	Reasonably Well
03 Jul 23	252.6 lb	Reasonably Well
01 Jul 23	254.2 lb	Reasonably Well
11 Apr 23	249.1 lb	Reasonably Well
21 Mar 23	249.1 lb	Reasonably Well
01 Mar 23	244.9 lb	Reasonably Well
27 Feb 23	243.6 lb	Reasonably Well
17 Feb 23	246.7 lb	Reasonably Well
14 Feb 23	246.7 lb	Reasonably Well
01 Feb 23	244.1 lb	Reasonably Well
31 Jan 23	245.4 lb	Reasonably Well
26 Jan 23	249.8 lb	Reasonably Well
21 Jan 23	247.4 lb	Reasonably Well
20 Jan 23	248.5 lb	Reasonably Well
19 Jan 23	249.8 lb	Reasonably Well
18 Jan 23	250.7 lb	Reasonably Well
12 Jan 23	250.7 lb	Reasonably Well
05 Jan 23	250.7 lb	Reasonably Well
03 Jan 23	251.1 lb	Reasonably Well
02 Jan 23	252.9 lb	Reasonably Well
25 Dec 22	250.9 lb	Reasonably Well
22 Dec 22	250.9 lb	Reasonably Well
21 Dec 22	252.0 lb	Reasonably Well
19 Dec 22	253.3 lb	Reasonably Well
15 Dec 22	250.2 lb	Reasonably Well
14 Dec 22	251.5 lb	Reasonably Well
13 Dec 22	252.2 lb	Reasonably Well
12 Dec 22	254.4 lb	Reasonably Well
06 Dec 22	254.9 lb	Reasonably Well
05 Dec 22	256.8 lb	Reasonably Well
30 Nov 22	257.3 lb	Reasonably Well
29 Nov 22	257.3 lb	Reasonably Well
28 Nov 22	259.7 lb	Reasonably Well
24 Nov 22	255.7 lb	Reasonably Well
18 Nov 22	253.3 lb	Reasonably Well
17 Nov 22	253.8 lb	Reasonably Well
16 Nov 22	254.9 lb	Reasonably Well
15 Nov 22	257.5 lb	Reasonably Well
13 Nov 22	254.2 lb	Reasonably Well
11 Nov 22	254.9 lb	Reasonably Well
10 Nov 22	256.6 lb	Reasonably Well
09 Nov 22	255.5 lb	Reasonably Well
08 Nov 22	255.7 lb	Reasonably Well
07 Nov 22	254.2 lb	Reasonably Well
06 Nov 22	253.3 lb	Reasonably Well
04 Nov 22	254.0 lb	Reasonably Well
03 Nov 22	255.5 lb	Reasonably Well
02 Nov 22	255.7 lb	Reasonably Well
01 Nov 22	257.1 lb	Reasonably Well
31 Oct 22	259.0 lb	Reasonably Well
30 Oct 22	261.9 lb	Reasonably Well
28 Oct 22	257.5 lb	Reasonably Well
27 Oct 22	259.0 lb	Reasonably Well
26 Oct 22	260.4 lb	Reasonably Well
25 Oct 22	259.0 lb	Reasonably Well
24 Oct 22	258.8 lb	Reasonably Well
23 Oct 22	258.6 lb	Reasonably Well
22 Oct 22	259.5 lb	Reasonably Well
21 Oct 22	259.9 lb	Reasonably Well
20 Oct 22	260.8 lb	Reasonably Well
19 Oct 22	262.6 lb	Reasonably Well
18 Oct 22	263.2 lb	Reasonably Well
17 Oct 22	261.0 lb	Reasonably Well
16 Oct 22	261.9 lb	Reasonably Well
15 Oct 22	261.9 lb	Reasonably Well
14 Oct 22	262.4 lb	Reasonably Well
13 Oct 22	261.9 lb	Reasonably Well
12 Oct 22	262.8 lb	Reasonably Well
11 Oct 22	262.8 lb	Reasonably Well
10 Oct 22	263.9 lb	Reasonably Well
09 Oct 22	264.3 lb	Reasonably Well
07 Oct 22	263.2 lb	Reasonably Well
06 Oct 22	263.2 lb	Reasonably Well
05 Oct 22	263.7 lb	Reasonably Well
04 Oct 22	266.3 lb	Reasonably Well
03 Oct 22	265.4 lb	Reasonably Well
02 Oct 22	267.4 lb	Reasonably Well
01 Oct 22	270.3 lb	Reasonably Well
30 Sep 22	267.9 lb	Reasonably Well
29 Sep 22	267.0 lb	Reasonably Well
28 Sep 22	268.1 lb	Reasonably Well
27 Sep 22	267.6 lb	Reasonably Well
26 Sep 22	268.1 lb	Reasonably Well
25 Sep 22	270.1 lb	Reasonably Well
24 Sep 22	270.5 lb	Reasonably Well
23 Sep 22	271.6 lb	Reasonably Well
22 Sep 22	272.1 lb	Reasonably Well
21 Sep 22	274.9 lb	Reasonably Well
20 Sep 22	276.7 lb	Reasonably Well
19 Sep 22	280.6 lb	Reasonably Well
18 Sep 22	282.0 lb	Reasonably Well
09 Sep 22	271.6 lb	Reasonably Well
06 Sep 22	268.5 lb	Reasonably Well
05 Sep 22	270.9 lb	Reasonably Well
30 Aug 22	274.0 lb	Reasonably Well
29 Aug 22	276.2 lb	Reasonably Well
28 Aug 22	274.5 lb	Reasonably Well
25 Aug 22	274.0 lb	Reasonably Well
24 Aug 22	273.2 lb	Reasonably Well
23 Aug 22	274.7 lb	Reasonably Well
19 Aug 22	277.3 lb	Reasonably Well
18 Aug 22	277.1 lb	Reasonably Well
17 Aug 22	278.7 lb	Reasonably Well
16 Aug 22	277.3 lb	Reasonably Well
15 Aug 22	276.7 lb	Reasonably Well
14 Aug 22	275.6 lb	Reasonably Well
13 Aug 22	276.0 lb	Reasonably Well
12 Aug 22	276.0 lb	Reasonably Well
11 Aug 22	275.8 lb	Reasonably Well
10 Aug 22	275.6 lb	Reasonably Well
09 Aug 22	276.7 lb	Reasonably Well
08 Aug 22	277.6 lb	Reasonably Well
07 Aug 22	279.3 lb	Reasonably Well
06 Aug 22	282.9 lb	Reasonably Well
31 Jul 22	280.2 lb	Reasonably Well
30 Jul 22	282.2 lb	Reasonably Well
29 Jul 22	281.1 lb	Reasonably Well
11 Jul 22	290.8 lb	Reasonably Well

Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 176.8 lb
24 Jun 17	183.2 lb	Reasonably Well
11 May 17	181.7 lb	Reasonably Well
24 Apr 17	184.1 lb	Reasonably Well
23 Jan 17	176.8 lb	Not Applicable

Date started: 11 Feb 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 147.5 lb
29 Feb 16	146.4 lb	Reasonably Well
23 Feb 16	149.0 lb	Reasonably Well
15 Feb 16	145.7 lb	Reasonably Well
11 Feb 16	147.5 lb	Not Applicable

Date started: 31 Jan 14

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 168.4 lb
03 Feb 16	148.6 lb	Reasonably Well
21 Jan 16	150.1 lb	Reasonably Well
12 Jun 15	136.9 lb	Reasonably Well
11 Jun 15	137.8 lb	Reasonably Well
10 Jun 15	138.7 lb	Reasonably Well
09 Jun 15	139.1 lb	Reasonably Well
08 Jun 15	140.0 lb	Reasonably Well
07 Jun 15	140.0 lb	Reasonably Well
06 Jun 15	141.5 lb	Reasonably Well
03 Jun 15	143.7 lb	Reasonably Well
02 Jun 15	144.4 lb	Reasonably Well
01 Jun 15	145.3 lb	Reasonably Well
30 May 15	147.0 lb	Reasonably Well
29 May 15	148.8 lb	Reasonably Well
28 May 15	150.4 lb	Reasonably Well
24 May 15	156.1 lb	Reasonably Well
07 May 15	155.0 lb	Reasonably Well
06 May 15	154.5 lb	Reasonably Well
05 May 15	153.0 lb	Reasonably Well
29 Apr 15	151.9 lb	Reasonably Well
28 Apr 15	154.5 lb	Reasonably Well
18 Apr 15	148.2 lb	Reasonably Well
01 Apr 15	151.9 lb	Reasonably Well
09 Mar 15	151.5 lb	Reasonably Well
03 Mar 15	149.9 lb	Reasonably Well
23 Feb 15	143.5 lb	Reasonably Well
21 Feb 15	141.1 lb	Reasonably Well
20 Feb 15	141.5 lb	Reasonably Well
19 Feb 15	143.3 lb	Reasonably Well
18 Feb 15	144.8 lb	Reasonably Well
17 Feb 15	145.5 lb	Reasonably Well
16 Feb 15	145.9 lb	Reasonably Well
13 Feb 15	144.6 lb	Reasonably Well
12 Feb 15	145.3 lb	Reasonably Well
10 Feb 15	145.9 lb	Reasonably Well
09 Feb 15	145.1 lb	Reasonably Well
06 Feb 15	145.1 lb	Reasonably Well
05 Feb 15	145.3 lb	Reasonably Well
04 Feb 15	145.1 lb	Reasonably Well
03 Feb 15	146.2 lb	Reasonably Well
02 Feb 15	147.7 lb	Reasonably Well
30 Jan 15	147.9 lb	Reasonably Well
29 Jan 15	149.7 lb	Reasonably Well
07 Oct 14	137.1 lb	Reasonably Well
13 Aug 14	137.1 lb	Reasonably Well
11 Aug 14	136.5 lb	Reasonably Well
09 Aug 14	138.5 lb	Reasonably Well
05 Aug 14	139.3 lb	Reasonably Well
04 Aug 14	140.4 lb	Reasonably Well
31 Jul 14	141.1 lb	Reasonably Well
30 Jul 14	140.9 lb	Reasonably Well
28 Jul 14	142.6 lb	Reasonably Well
27 Jul 14	143.5 lb	Reasonably Well
25 Jul 14	144.8 lb	Reasonably Well
24 Jul 14	146.6 lb	Reasonably Well
04 Jul 14	148.2 lb	Reasonably Well
20 May 14	146.8 lb	Reasonably Well
16 May 14	149.0 lb	Reasonably Well
14 May 14	150.8 lb	Reasonably Well
18 Mar 14	152.8 lb	Reasonably Well
17 Mar 14	154.5 lb	Reasonably Well
10 Mar 14	158.3 lb	Reasonably Well
06 Mar 14	159.6 lb	Reasonably Well
13 Feb 14	158.7 lb	Reasonably Well
12 Feb 14	160.5 lb	Reasonably Well
11 Feb 14	159.6 lb	Reasonably Well
10 Feb 14	153.7 lb	Reasonably Well
07 Feb 14	156.7 lb	Reasonably Well
06 Feb 14	157.9 lb	Reasonably Well
05 Feb 14	157.9 lb	Reasonably Well
04 Feb 14	158.1 lb	Reasonably Well
03 Feb 14	160.5 lb	Reasonably Well
02 Feb 14	160.5 lb	Reasonably Well
01 Feb 14	160.7 lb	Reasonably Well
31 Jan 14	168.4 lb	Not Applicable