pow
Joined August 2010
Posts
107
Following
0
Followers
0
Weight History

Start Weight
298.0 lb
Lost so far: 17.0 lb

Current Weight
281.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 81.0 lb

pow's Weight History


pow's Latest Member Challenges

28
  Lose One Pound a Week
status: Completed
ended: 11 Apr 16
view progress
 
  
371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 


pow's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

pow's Latest Posts

THE DANGER OF ASPARTAME AND ITS EFFECTS ON ANYONE THAT CONSUMES IT
I never drank diet soda always believe Artificial sweeteners were bad for you. I try to avoid them in all foods.
posted 28 Jul 2013, 11:10
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
posted 13 Mar 2013, 19:57
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks
posted 07 Jul 2012, 11:05
how I lost weight
Sounds like you are doing great. Very good advice too!
posted 24 Jun 2012, 16:03
my weight loss
Way to Go! Smile
posted 18 May 2012, 20:15
view all pow's posts

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pow's journal

21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th ...
on diet pow's own diet  

25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.
on diet pow's own diet  

pow's Recent Food & Exercise


pow's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
859klm supported catinhat's Journal Entry.
Jenibeann commented on their Journal Entry.
xappie recorded a Journal Entry and a Weight Entry at 191.8 lb.
gogaryw recorded a Weight Entry at 230.3 lb.
april761 commented on minitata's Journal Entry.
gamezshuffler commented on jorgepaez96's Journal Entry.
OweirdO recorded a Weight Entry at 210.4 lb.