Start Weight:(06 Aug 10) 298.0 lb
Current Weight:(03 Sep 16) 284.0 lb
Goal Weight:200.0 lb
following: pow's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Aug 10

pow's Weight History

pow's Latest Member Challenges

  Lose One Pound a Week
status: Completed
ended: 11 Apr 16
view progress
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress

pow's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

pow's Latest Posts

I never drank diet soda always believe Artificial sweeteners were bad for you. I try to avoid them in all foods.
posted 28 Jul 2013, 11:10
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
posted 13 Mar 2013, 19:57
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks
posted 07 Jul 2012, 11:05
how I lost weight
Sounds like you are doing great. Very good advice too!
posted 24 Jun 2012, 16:03
my weight loss
Way to Go! Smile
posted 18 May 2012, 20:15
view all pow's posts

Other Related Links


pow's journal

21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th ...
on diet pow's own diet  

25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.
on diet pow's own diet  

pow's Recent Food & Exercise

pow's Groups

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.