pow

Start Weight:(06 Aug 10) 298.0 lb
Current Weight:(25 Nov 14) 271.0 lb
Goal Weight:200.0 lb
following: pow's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 06 Aug 10

pow's Weight History


pow's Latest Member Challenges

371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
  
294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 


pow's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

pow's Latest Posts

THE DANGER OF ASPARTAME AND ITS EFFECTS ON ANYONE THAT CONSUMES IT
I never drank diet soda always believe Artificial sweeteners were bad for you. I try to avoid them in all foods.
posted 28 Jul 2013, 11:10
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
posted 13 Mar 2013, 19:57
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks
posted 07 Jul 2012, 11:05
how I lost weight
Sounds like you are doing great. Very good advice too!
posted 24 Jun 2012, 16:03
my weight loss
Way to Go! Smile
posted 18 May 2012, 20:15
view all pow's posts

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Members


pow's journal

21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th ...
on diet pow's own diet  

25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.
on diet pow's own diet  

pow's Recent Food & Exercise

pow's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 271.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 168.0 lb.
Asarver recorded a Journal Entry.
AGGIE2387 updated their Exercise Diary.
starstar73 updated their Exercise Diary.
thomasmontbriand recorded a Weigh In at 132.0 lb.
Triathelete updated their Exercise Diary.
Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.