my weight loss

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Fat-Taz

Joined: Apr 12
Posts: 10

      quote  
Posted: 18 May 2012, 20:14
Razz
Got up this morning and I had lost a pound so far this week I am a happy Lady!
pow

Joined: Aug 10
Posts: 41

      quote  
Posted: 18 May 2012, 20:15
Way to Go! Smile



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RDI
Try this site and see what you get. http://www.calculator.net/calo... Many find the FS calculator a bit high. And no, you don't have to reach it every day. There have been days for one reason ...
by mummydee on 27 May 15 06:24 PM
RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
by Da Bana on 27 May 15 01:59 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM