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pow

Joined: Aug 10
Posts: 41

      quote  
Posted: 07 Jul 2012, 11:05
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks
CJ Gibbs

Joined: Oct 07
Posts: 8

      quote  
Posted: 08 Jul 2012, 20:21
Have you aimed for 40-45% carbs over a two week period before?
Just wondering if 30% goal is right approach for your body at this time.
We all live downstream.



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