pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1967 * 94%
fat: 81.20g
|
protein: 58.34g
|
carbs: 257.37g
- -
Tue 23rd: 1442 * 69%
fat: 40.81g
|
protein: 48.05g
|
carbs: 225.42g
- -
Mon 22nd: 934 * 44%
fat: 23.44g
|
protein: 47.66g
|
carbs: 134.30g
- -
Sun 21st: 1817 * 87%
fat: 63.37g
|
protein: 64.21g
|
carbs: 245.86g
- -
Sat 20th: 1695 * 81%
fat: 66.61g
|
protein: 69.34g
|
carbs: 209.64g
- -
Fri 19th: 1436 * 68%
fat: 63.70g
|
protein: 62.54g
|
carbs: 158.71g
- -
Thu 18th: 1496 * 71%
fat: 53.70g
|
protein: 68.54g
|
carbs: 191.71g
- -
Tue 16th: 1322 * 63%
fat: 43.49g
|
protein: 55.51g
|
carbs: 170.96g
- -
Mon 15th: 2130 * 101%
fat: 136.50g
|
protein: 73.00g
|
carbs: 154.00g
- -
Sat 13th: 1350 * 64%
fat: 44.55g
|
protein: 50.53g
|
carbs: 189.06g
- -
Fri 12th: 1342 * 64%
fat: 27.81g
|
protein: 48.05g
|
carbs: 226.42g
- -
Thu 11th: 2113 * 101%
fat: 85.40g
|
protein: 94.31g
|
carbs: 245.25g
- -
Wed 10th: 1661 * 79%
fat: 68.81g
|
protein: 95.05g
|
carbs: 171.42g
- -
Tue 9th: 1651 * 79%
fat: 81.43g
|
protein: 64.02g
|
carbs: 194.98g
- -
Mon 8th: 861 * 41%
fat: 37.28g
|
protein: 75.99g
|
carbs: 54.00g
- -
Sun 7th: 1736 * 83%
fat: 58.17g
|
protein: 55.05g
|
carbs: 253.02g
- -
Sat 6th: 1186 * 56%
fat: 60.17g
|
protein: 47.05g
|
carbs: 121.02g
- -
Fri 5th: 1596 * 76%
fat: 58.67g
|
protein: 45.05g
|
carbs: 233.02g
- -
Thu 4th: 1816 * 86%
fat: 61.47g
|
protein: 66.04g
|
carbs: 265.16g
- -
Wed 3rd: 1632 * 78%
fat: 81.47g
|
protein: 52.04g
|
carbs: 177.16g
- -

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