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pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 1340 * 64%
fat: 58.44g
|
protein: 43.68g
|
carbs: 163.29g
2923*  1583
December 2013
Sun 1st: 940 45%
fat: 45.29g
|
protein: 40.71g
|
carbs: 95.56g
3869*  2929
November 2013
Tue 12th: 918 * 44%
fat: 41.92g
|
protein: 57.47g
|
carbs: 73.82g
- -
September 2013
Sat 7th: 350 * 17%
fat: 8.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
August 2013
Mon 12th: 1030 * 49%
fat: 14.00g
|
protein: 52.00g
|
carbs: 182.00g
- -
Sat 10th: 340 * 16%
fat: 8.50g
|
protein: 11.00g
|
carbs: 54.00g
- -
Thu 8th: 263 * 13%
fat: 10.76g
|
protein: 14.49g
|
carbs: 26.42g
- -
Wed 7th: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 6th: 263 * 13%
fat: 10.76g
|
protein: 14.49g
|
carbs: 26.42g
- -
Sun 4th: 280 * 13%
fat: 6.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Sat 3rd: 282 * 13%
fat: 4.61g
|
protein: 11.04g
|
carbs: 54.56g
- -
Thu 1st: 602 * 29%
fat: 22.61g
|
protein: 22.04g
|
carbs: 81.56g
- -
July 2013
Wed 31st: 1448 * 69%
fat: 56.80g
|
protein: 48.23g
|
carbs: 185.82g
- -
Tue 30th: 282 * 13%
fat: 4.61g
|
protein: 11.04g
|
carbs: 54.56g
- -
Mon 29th: 282 * 13%
fat: 4.61g
|
protein: 11.04g
|
carbs: 54.56g
- -
Sun 28th: 1672 * 80%
fat: 81.61g
|
protein: 68.04g
|
carbs: 166.56g
- -
Sat 27th: 392 * 19%
fat: 10.81g
|
protein: 22.05g
|
carbs: 57.42g
2890*  2498
Fri 26th: 373 * 18%
fat: 18.83g
|
protein: 23.01g
|
carbs: 26.80g
- -
Wed 24th: 1500 * 71%
fat: 64.41g
|
protein: 70.55g
|
carbs: 176.48g
- -
Tue 23rd: 1006 * 48%
fat: 16.00g
|
protein: 51.79g
|
carbs: 166.76g
3596*  2590

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