pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 3rd: 336 * 16%
fat: 14.20g
|
protein: 16.54g
|
carbs: 34.71g
- -
Thu 1st: 777 * 37%
fat: 16.40g
|
protein: 47.78g
|
carbs: 107.24g
- -
July 2016
Wed 6th: 239 * 11%
fat: 4.46g
|
protein: 4.02g
|
carbs: 48.67g
- -
June 2016
Wed 29th: 290 * 14%
fat: 4.00g
|
protein: 4.00g
|
carbs: 61.00g
- -
Tue 21st: 393 * 19%
fat: 16.13g
|
protein: 16.01g
|
carbs: 45.52g
- -
May 2016
Tue 17th: 1315 * 63%
fat: 37.60g
|
protein: 67.05g
|
carbs: 181.90g
- -
Mon 16th: 466 * 22%
fat: 23.50g
|
protein: 19.88g
|
carbs: 43.03g
- -
Sun 15th: 1156 * 55%
fat: 61.04g
|
protein: 42.75g
|
carbs: 110.64g
- -
February 2016
Fri 5th: 1958 * 93%
fat: 81.91g
|
protein: 54.43g
|
carbs: 253.67g
- -
Mon 1st: 1593 * 76%
fat: 59.06g
|
protein: 108.90g
|
carbs: 180.71g
- -
January 2016
Sat 30th: 527 * 25%
fat: 22.33g
|
protein: 14.59g
|
carbs: 90.64g
- -
Thu 28th: 1764 * 84%
fat: 75.46g
|
protein: 65.90g
|
carbs: 209.61g
- -
Tue 26th: 1705 * 81%
fat: 81.42g
|
protein: 84.37g
|
carbs: 158.71g
- -
Mon 25th: 1996 * 95%
fat: 68.64g
|
protein: 69.10g
|
carbs: 300.04g
- -
Wed 20th: 476 * 23%
fat: 23.70g
|
protein: 21.54g
|
carbs: 44.71g
- -
Tue 19th: 760 * 36%
fat: 20.47g
|
protein: 24.05g
|
carbs: 145.02g
- -
Mon 18th: 1177 * 56%
fat: 48.00g
|
protein: 42.00g
|
carbs: 147.00g
- -
Sun 17th: 2025 * 96%
fat: 57.24g
|
protein: 69.17g
|
carbs: 312.66g
- -
Sat 16th: 2219 * 106%
fat: 107.97g
|
protein: 93.05g
|
carbs: 232.02g
4372*  2153
Fri 15th: 1114 * 53%
fat: 47.19g
|
protein: 48.01g
|
carbs: 129.78g
4494*  3380

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