pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1958 * 93%
fat: 81.91g
|
protein: 54.43g
|
carbs: 253.67g
- -
Mon 1st: 1593 * 76%
fat: 59.06g
|
protein: 108.90g
|
carbs: 180.71g
- -
January 2016
Sat 30th: 527 * 25%
fat: 22.33g
|
protein: 14.59g
|
carbs: 90.64g
- -
Thu 28th: 1764 * 84%
fat: 75.46g
|
protein: 65.90g
|
carbs: 209.61g
- -
Tue 26th: 1705 * 81%
fat: 81.42g
|
protein: 84.37g
|
carbs: 158.71g
- -
Mon 25th: 1996 * 95%
fat: 68.64g
|
protein: 69.10g
|
carbs: 300.04g
- -
Wed 20th: 476 * 23%
fat: 23.70g
|
protein: 21.54g
|
carbs: 44.71g
- -
Tue 19th: 760 * 36%
fat: 20.47g
|
protein: 24.05g
|
carbs: 145.02g
- -
Mon 18th: 1177 * 56%
fat: 48.00g
|
protein: 42.00g
|
carbs: 147.00g
- -
Sun 17th: 2025 * 96%
fat: 57.24g
|
protein: 69.17g
|
carbs: 312.66g
- -
Sat 16th: 2219 * 106%
fat: 107.97g
|
protein: 93.05g
|
carbs: 232.02g
4372*  2153
Fri 15th: 1114 * 53%
fat: 47.19g
|
protein: 48.01g
|
carbs: 129.78g
4494*  3380
Thu 14th: 1467 * 70%
fat: 39.11g
|
protein: 60.04g
|
carbs: 234.56g
- -
Tue 12th: 1108 * 53%
fat: 54.27g
|
protein: 38.29g
|
carbs: 142.38g
- -
Sun 10th: 754 * 36%
fat: 14.80g
|
protein: 18.00g
|
carbs: 167.00g
- -
Sat 9th: 1546 * 74%
fat: 67.77g
|
protein: 71.29g
|
carbs: 203.38g
4056*  2510
Fri 8th: 1810 * 86%
fat: 57.70g
|
protein: 57.96g
|
carbs: 304.24g
- -
Thu 7th: 1294 * 62%
fat: 32.92g
|
protein: 59.09g
|
carbs: 199.98g
4526*  3232
Tue 5th: 1165 * 55%
fat: 33.50g
|
protein: 33.00g
|
carbs: 192.00g
- -
October 2015
Tue 27th: 690 * 33%
fat: 23.00g
|
protein: 20.00g
|
carbs: 105.00g
- -

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