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pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 276 * 13%
fat: 5.17g
|
protein: 10.05g
|
carbs: 47.02g
- -
June 2014
Mon 30th: 1289 * 61%
fat: 45.89g
|
protein: 54.62g
|
carbs: 158.53g
- -
Sun 29th: 577 * 27%
fat: 18.44g
|
protein: 19.58g
|
carbs: 82.77g
- -
Sat 28th: 1189 * 57%
fat: 57.08g
|
protein: 52.39g
|
carbs: 110.44g
3219*  2030
Fri 27th: 1613 * 77%
fat: 50.76g
|
protein: 60.99g
|
carbs: 240.42g
8872*  7259
Thu 26th: 1781 * 85%
fat: 90.87g
|
protein: 76.95g
|
carbs: 166.46g
- -
Wed 25th: 1677 * 80%
fat: 68.93g
|
protein: 66.09g
|
carbs: 200.73g
4141*  2464
Tue 24th: 1992 * 95%
fat: 94.35g
|
protein: 65.82g
|
carbs: 219.20g
3725*  1733
Mon 23rd: 1677 * 80%
fat: 88.54g
|
protein: 60.58g
|
carbs: 159.77g
- -
Sun 22nd: 1392 * 66%
fat: 59.86g
|
protein: 62.40g
|
carbs: 158.31g
3725*  2333
Sat 21st: 1161 * 55%
fat: 42.54g
|
protein: 55.16g
|
carbs: 141.95g
3602*  2441
Fri 20th: 1797 * 86%
fat: 77.27g
|
protein: 45.18g
|
carbs: 237.84g
- -
Thu 19th: 1505 * 72%
fat: 63.44g
|
protein: 54.58g
|
carbs: 178.77g
- -
Wed 18th: 1859 * 89%
fat: 65.85g
|
protein: 103.81g
|
carbs: 220.02g
4205*  2346
Tue 17th: 1583 * 75%
fat: 40.17g
|
protein: 107.51g
|
carbs: 202.25g
3768*  2185
Mon 16th: 1752 * 83%
fat: 76.72g
|
protein: 72.10g
|
carbs: 194.88g
3768*  2016
Sun 15th: 2081 * 99%
fat: 102.94g
|
protein: 66.58g
|
carbs: 211.27g
3768*  1687
Sat 14th: 1697 * 81%
fat: 28.00g
|
protein: 42.33g
|
carbs: 326.51g
- -
Fri 13th: 1779 * 85%
fat: 73.12g
|
protein: 84.06g
|
carbs: 189.72g
- -
Thu 12th: 1931 * 92%
fat: 96.10g
|
protein: 46.36g
|
carbs: 223.47g
- -

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