pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1152 * 55%
fat: 42.88g
|
protein: 41.23g
|
carbs: 152.11g
- -
Tue 21st: 841 * 40%
fat: 27.92g
|
protein: 39.51g
|
carbs: 109.37g
- -
Fri 17th: 2321 * 111%
fat: 96.92g
|
protein: 92.40g
|
carbs: 278.63g
- -
Sun 5th: 336 * 16%
fat: 14.20g
|
protein: 16.54g
|
carbs: 34.71g
- -
Sat 4th: 2166 * 103%
fat: 89.20g
|
protein: 56.54g
|
carbs: 283.71g
- -
Thu 2nd: 1366 * 65%
fat: 60.11g
|
protein: 43.54g
|
carbs: 160.35g
- -
Wed 1st: 1905 * 91%
fat: 79.75g
|
protein: 61.60g
|
carbs: 233.30g
- -
January 2017
Sat 28th: 1540 * 73%
fat: 47.61g
|
protein: 58.62g
|
carbs: 224.28g
- -
Fri 27th: 1829 * 87%
fat: 87.35g
|
protein: 91.14g
|
carbs: 171.35g
- -
Thu 26th: 1084 * 52%
fat: 40.92g
|
protein: 38.32g
|
carbs: 141.54g
- -
Wed 25th: 920 * 44%
fat: 23.33g
|
protein: 74.93g
|
carbs: 101.18g
- -
Tue 24th: 1126 * 54%
fat: 46.59g
|
protein: 45.94g
|
carbs: 131.47g
- -
Mon 23rd: 1564 * 74%
fat: 61.64g
|
protein: 65.91g
|
carbs: 194.96g
- -
Sun 22nd: 1265 * 60%
fat: 36.67g
|
protein: 67.37g
|
carbs: 166.51g
- -
Sat 21st: 680 * 32%
fat: 26.90g
|
protein: 38.34g
|
carbs: 71.00g
- -
Fri 20th: 1089 * 52%
fat: 43.45g
|
protein: 66.67g
|
carbs: 109.00g
- -
Thu 19th: 1404 * 67%
fat: 76.48g
|
protein: 34.64g
|
carbs: 150.39g
- -
Wed 18th: 1713 * 82%
fat: 56.46g
|
protein: 107.04g
|
carbs: 191.31g
4558*  2845
Mon 16th: 190 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
October 2016
Sun 16th: 2696 * 128%
fat: 128.06g
|
protein: 78.82g
|
carbs: 315.77g
- -

Other Related Links

Members