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Lose One Pound a Week
I missed the last challenge sign up, "Lose one pound a week". I like this goal. So if anyone wants to join, great!
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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