poozer - Member

poozer

Joined October 2010

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Following

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Weight History

Start Weight

217.0 lb

Lost so far: 0 lb

Current Weight

217.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 82.0 lb

poozer's Weight History

view poozer's complete history

Following

	Twaila
	last weighin: steady

poozer's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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poozer's Recent Food & Exercise

	2 servings Smucker's Strawberry Jelly
	2 tbsps Cream Cheese (Low Fat)
	1 regular Bagel
	Desk Work
	Walking (slow) - 2/mph
	Shopping

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poozer's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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poozer's Weight History

Following

poozer's Cookbook

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poozer's Recent Food & Exercise

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