pokiepal

following: pokiepal's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Aug 08

pokiepal's Weight History

Walking

	changenwomen on diet changenwomen's own diet
	last weighin: gaining 0.8 lb a week

pokiepal has 1 buddy

	1 serving Dr. Pepper
	2 tablespoons ranch dressing
	1 serving beef stew
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

	recorded a weigh in.
	recorded a weigh in.
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	joined group 30's with 50-100 lbs to Lose.

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