changenwomen
Joined August 2008
Posts
9
Following
3
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 14.0 lb

Current Weight
180.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 50.0 lb

changenwomen's Weight History


changenwomen's Latest Member Challenges

177
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress
 
  
54
  Walking
status: Completed
ended: 03 Nov 08
view progress
 


Following

bobaskinee
last weighin: losing 0.6 lb a week Down
 
Grams1
only visible to followers
pokiepal
last weighin: losing 0.1 lb a week Down
   


changenwomen's Cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g
Pumpkin Oatmeal Cookies
Sensational oatmeal cookies with pumpkin and blueberries.
cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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changenwomen's Recent Food & Exercise


changenwomen's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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