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changenwomen

Start Weight:	(24 Aug 08) 194.0 lb
Current Weight:	(06 Nov 08) 191.0 lb
Goal Weight:	130.0 lb

following: changenwomen's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 24 Aug 08

changenwomen's Weight History

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changenwomen's latest member challenges

187

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
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Walking

status:	Completed
ended:	03 Nov 08
view progress

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changenwomen's buddies

	pokiepal on diet pokiepal's own diet
	last weighin: gaining 0.4 lb a week

changenwomen has 1 buddy

changenwomen's cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g

Pumpkin Oatmeal Cookies

Pumpkin and blueberry oatmeal cookies.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

A Phase 2 South Beach Diet version of the old favorite.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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changenwomen's Recent Food & Exercise

	1 serving activia light
	1 cup coffee
	4 servings 1 packet splenda
	Dance (slow step)
	Sitting
	Housework

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changenwomen's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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changenwomen's Recent Activity

changenwomen's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	joined challenge A lb a week for Christmas.

changenwomen's Buddies

pokiepal recorded a weigh in.

Other Member Diet Recent Activity

	skinnymom added kvonnordheim's Cauliflower Au Gratin Soup recipe to their cook book.
	Pollack recorded a weigh in.
	chelseyarmstrong8 recorded a weigh in.
	IWillbeaSkinnyGirl recorded a weigh in.
	jefgodesky updated their food diary.
	jbird123 recorded a journal entry.
	AmyBCD updated their food diary.
	flaxseed commented on tinabell_777's journal.