Start Weight:(24 Aug 08) 194.0 lb
Current Weight:(07 Oct 11) 180.0 lb
Goal Weight:130.0 lb
following: changenwomen's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Aug 08

changenwomen's Weight History

changenwomen's Latest Member Challenges

  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress
status: Completed
ended: 03 Nov 08
view progress

changenwomen's Buddies

last weighin: losing 0.6 lb a week Down
buddies only
last weighin: losing 0.1 lb a week Down
changenwomen has 3 buddies

changenwomen's Cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g
Pumpkin Oatmeal Cookies
Sensational oatmeal cookies with pumpkin and blueberries.
cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links


changenwomen's Recent Food & Exercise

changenwomen's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

changenwomen's Recent Activity

changenwomen's Own Activity

No recent activity.

changenwomen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sea kitty updated their Food Diary.
Crackerjack4u added AmandaH222's Ham & Pepperoni Pizza recipe to their cook book.
Alice76 recorded a Weigh In at 155.6 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.
angelroot recorded a Weigh In at 169.8 lb.
Julesy702 recorded a Weigh In at 127.8 lb.
JP Beenen recorded a Weigh In at 205.9 lb.