Joined October 2009
Weight History

Start Weight
429.0 lb
Lost so far: 65.0 lb

Current Weight
364.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
275.0 lb
Still to go: 89.0 lb
I am 38 yrs old married father of 2 kids. I live in Delaware and I have over 150 to lose.

pmaz1603's Weight History

pmaz1603's Latest Member Challenges

  Change in Motion
status: Completed
ended: 03 Feb 12
view progress
  Getting into a Routine
status: Completed
ended: 16 Jan 12
view progress


last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: losing 0.7 lb a week Down
only visible to followers

pmaz1603's Latest Photos

Me 70 lbs lighter and
in group
The 100 Club
no comments

My before Pic ugh!
in group
The 100 Club
no comments

pmaz1603's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

pmaz1603's Latest Posts

lost 3 lbs -- yay
Nice Job!!! Keep it up
posted 03 Nov 2011, 09:51
Wii NFL Training camp workout
Has any one tried this? I want to know how hard it is and does it give a good workout?
posted 20 Sep 2011, 09:52
Low Calories Intake vs. Low Carbs
I also found that eating a bigger lunch and a smaller diner (with snacks in between) worked great too. That is a more European way of eating.
posted 20 Sep 2011, 08:04
Low Calories Intake vs. Low Carbs
I have done a 2 pronged approach. The Paleo plan (high protein low carb) and the blood type plan. I have lost a lot of weight when I follow these two. Gnat824 is wright. follow what your body tells you to follow. Low carb has always worked great for me and I found out that my blood type is one that does well with low carb.
posted 20 Sep 2011, 08:02
pmaz1603 has submitted 4 posts

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pmaz1603's journal

27 February 2012

Kind of concerned about my stagnation. Ive kicked up the walking and started eating a lot more veggies. I may have to cut veggies and go to more protean ...
on diet pmaz1603's own diet  

20 February 2012

Im back... Had some rough patches there with some eating habits and let some things control my "bad" Choices...Back and didn't gain anything! Rejuvenated ...
on diet pmaz1603's own diet  

pmaz1603's Recent Food & Exercise

pmaz1603's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

pmaz1603's Recent Activity

pmaz1603's Own Activity

No recent activity.


DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

pamelahlahla updated their Food Diary.
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rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.