photorific's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 932 * 62%
fat: 37.20g
|
protein: 33.91g
|
carbs: 130.92g
- -
Thu 5th: 1976 * 132%
fat: 71.03g
|
protein: 79.06g
|
carbs: 169.00g
2305*  329
Wed 4th: 428 * 29%
fat: 9.72g
|
protein: 28.15g
|
carbs: 59.68g
- -
April 2011
Wed 13th: 1029 * 69%
fat: 38.76g
|
protein: 46.56g
|
carbs: 131.22g
- -
Mon 11th: 1340 * 89%
fat: 52.67g
|
protein: 51.44g
|
carbs: 169.79g
1860*  520
Fri 8th: 1059 * 71%
fat: 49.15g
|
protein: 46.75g
|
carbs: 109.55g
- -
February 2011
Wed 16th: 177 * 12%
fat: 3.77g
|
protein: 13.39g
|
carbs: 21.09g
- -
Fri 4th: 716 * 48%
fat: 21.25g
|
protein: 41.56g
|
carbs: 94.85g
- -
Thu 3rd: 617 * 41%
fat: 18.72g
|
protein: 18.24g
|
carbs: 95.05g
- -
Wed 2nd: 531 * 35%
fat: 10.99g
|
protein: 18.82g
|
carbs: 91.43g
2021*  1490
Tue 1st: 1208 81%
fat: 42.41g
|
protein: 60.01g
|
carbs: 159.07g
- -
January 2011
Sun 30th: 527 * 35%
fat: 28.27g
|
protein: 25.36g
|
carbs: 41.13g
- -
Sat 29th: 585 * 39%
fat: 16.51g
|
protein: 19.77g
|
carbs: 93.54g
- -
Fri 28th: 1701 * 113%
fat: 63.44g
|
protein: 75.57g
|
carbs: 99.16g
1846*  145
Thu 27th: 955 * 64%
fat: 36.80g
|
protein: 55.66g
|
carbs: 99.80g
1915  960
Wed 26th: 2279 152%
fat: 55.75g
|
protein: 106.40g
|
carbs: 218.95g
1783*  496
Tue 25th: 1135 76%
fat: 20.37g
|
protein: 53.79g
|
carbs: 192.46g
1821*  686
Mon 24th: 1091 * 73%
fat: 31.60g
|
protein: 43.82g
|
carbs: 162.16g
1746  655
Sun 23rd: 1263 * 84%
fat: 41.08g
|
protein: 51.71g
|
carbs: 171.47g
1905*  642
Sat 22nd: 1019 * 68%
fat: 11.83g
|
protein: 31.85g
|
carbs: 97.38g
1757  738

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