nuwavefitness

Start Weight:(10 Sep 11) 145.0 lb
Current Weight:(15 Aug 14) 132.2 lb
Goal Weight:170.0 lb
following: nuwavefitness's own diet
performance: gaining 0.5 lb a week

***VISIT*** thenuwavefitness.com FOR DAILY BLOG UPDATES!!!

Hi everyone,

My name is Lloyd im 22 years old as of this writing (3-23-14).

I used to be 118lbs and very skinny then after a bad relationship I got into working out and eating right. With the help of P90X and other programs I got up to 130lbs then started doing home workouts with my olympic weights that got me up to 158lbs which is the highest ive ever been. I've dropped down some from not keeping up with my calories but I'm always trying to stay on that calorie surplus to hit my goal of 170-190lbs one day!

I started the P90X program in 2009 since then and have done 4-5 rounds. I've gained 20+ pounds with P90X so far and good eating habbits. Now I do some at home workouts with my olmypic weight set and barbells that go up to 210lbs. I have my own little home gym I invested about $600 into so far. I'm an ectomorph so I struggle to gain weight because I really only eat when I feel im hungry instead of all the time. Please visit my youtube channel and my website to keep up to date with me and my journey!
So follow me on my journey and let us both reach our goals!

-Lloyd Sterling
TheNuWaveFitness.com

FatSecret member since: 11 Sep 11

nuwavefitness's Weight History


nuwavefitness's Buddies

daeyna
last weighin: losing 0.6 lb a week Down
 
thebackwardsgirl
last weighin: steady Steady
nuwavefitness has 2 buddies



nuwavefitness's Latest Posts

HELP!!!! weightloss
Do you know what your max fat,carb and protein intake for the day is? Are you tracking everything you put into your mouth via fatsecret? Are you combining exercise & cardiovascular work at least 4x a week for 45 minutes? If you answered no to any of these questions this is why you aren't seeing the results you want.
posted 02 May 2013, 09:14
Full Protein diet
just make sure your macros are correct you should be fine. Diets are overrated when you can honestly eat whatever you want just make sure fat intake,carbs and protein are correct for the results you are trying to achieve. Once you learn to track your macros like a hawk you will see results you want.
posted 02 May 2013, 09:10
Getting a good scale
probably water weight
posted 14 Nov 2012, 05:01
Hi, I'm new here
Hi everyone,

My names Lloyd. I've been into fitness and nutrition for quite a while. Just recently I found this website and I want to thank the creators for fatsecret.com. I have an android phone and your app is simply amazing. It makes counting my calories soo much easier. I'm seeing much better gains with the help of your app.

Thanks! Very Happy

-Lloyd
posted 09 Oct 2011, 18:23
nuwavefitness has submitted 4 posts

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nuwavefitness's journal

10 June 2014

Weighed in upon waking up after going to bathroom with clothes on
on diet nuwavefitness's own diet  gaining 1.1 lb a week

20 May 2014

weighed in this morning after waking up and going to bathroom
on diet nuwavefitness's own diet  gaining 2.1 lb a week

nuwavefitness's Recent Food & Exercise

nuwavefitness's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

Working from Home
For those who work from home and do not get out as much as those who work in an office.

nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Weigh In at 132.2 lb.
nuwavefitness recorded a Weigh In at 131.8 lb.
nuwavefitness recorded a Weigh In at 130.8 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

yduj57 supported ShyGuy's Journal Entry.
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Deb_N commented on mrsmole's Journal Entry.
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Ankejs updated their Food Diary.
brettduncan recorded a Weigh In at 202.8 lb.
ChrisSpark supported C67241's Journal Entry.
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