Start Weight:(10 Sep 11) 145.0 lb
Current Weight:(29 Jun 15) 136.0 lb
Goal Weight:170.0 lb
following: nuwavefitness's own diet
performance: gaining 0.3 lb a week


Hi everyone,

My name is Lloyd im 22 years old as of this writing (3-23-14).

I used to be 118lbs and very skinny then after a bad relationship I got into working out and eating right. With the help of P90X and other programs I got up to 130lbs then started doing home workouts with my olympic weights that got me up to 158lbs which is the highest ive ever been. I've dropped down some from not keeping up with my calories but I'm always trying to stay on that calorie surplus to hit my goal of 170-190lbs one day!

I started the P90X program in 2009 since then and have done 4-5 rounds. I've gained 20+ pounds with P90X so far and good eating habbits. Now I do some at home workouts with my olmypic weight set and barbells that go up to 210lbs. I have my own little home gym I invested about $600 into so far. I'm an ectomorph so I struggle to gain weight because I really only eat when I feel im hungry instead of all the time. Please visit my youtube channel and my website to keep up to date with me and my journey!
So follow me on my journey and let us both reach our goals!

-Lloyd Sterling

FatSecret member since: 11 Sep 11

nuwavefitness's Weight History

nuwavefitness's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
nuwavefitness has 2 buddies

nuwavefitness's Latest Posts

HELP!!!! weightloss
Do you know what your max fat,carb and protein intake for the day is? Are you tracking everything you put into your mouth via fatsecret? Are you combining exercise & cardiovascular work at least 4x a week for 45 minutes? If you answered no to any of these questions this is why you aren't seeing the results you want.
posted 02 May 2013, 09:14
Full Protein diet
just make sure your macros are correct you should be fine. Diets are overrated when you can honestly eat whatever you want just make sure fat intake,carbs and protein are correct for the results you are trying to achieve. Once you learn to track your macros like a hawk you will see results you want.
posted 02 May 2013, 09:10
Getting a good scale
probably water weight
posted 14 Nov 2012, 05:01
Hi, I'm new here
Hi everyone,

My names Lloyd. I've been into fitness and nutrition for quite a while. Just recently I found this website and I want to thank the creators for I have an android phone and your app is simply amazing. It makes counting my calories soo much easier. I'm seeing much better gains with the help of your app.

Thanks! Very Happy

posted 09 Oct 2011, 18:23
nuwavefitness has submitted 4 posts

Other Related Links


nuwavefitness's journal

03 April 2015

Weighed in after going to bathroom and no clothes on
on diet nuwavefitness's own diet  gaining 0.1 lb a week

04 February 2015

weighed in upon waking up and going to bathroom
on diet nuwavefitness's own diet  steady weight

nuwavefitness's Recent Food & Exercise

nuwavefitness's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

Working from Home
For those who work from home and do not get out as much as those who work in an office.

nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Weigh In at 136.0 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

LexaAngel updated their Food Diary.
tubbyBadger recorded a Weigh In at 207.4 lb.
lillasha10 recorded a Weigh In at 295.0 lb.
ronnae15 recorded a Journal Entry.
eagledeaf recorded a Weigh In at 135.6 lb.
reshutyagi updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 198.0 lb.
lindalove1 recorded a Journal Entry and a Weigh In at 175.5 lb.