nuwavefitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 408 * 17%
fat: 0.89g
|
protein: 8.41g
|
carbs: 88.16g
- -
Fri 20th: 1822 * 76%
fat: 78.77g
|
protein: 70.97g
|
carbs: 209.61g
- -
Thu 19th: 1718 * 72%
fat: 47.21g
|
protein: 70.14g
|
carbs: 258.06g
- -
Wed 18th: 976 * 41%
fat: 27.65g
|
protein: 68.53g
|
carbs: 112.22g
- -
Tue 17th: 1844 * 77%
fat: 70.94g
|
protein: 68.70g
|
carbs: 242.08g
- -
Mon 16th: 1910 * 80%
fat: 51.39g
|
protein: 87.41g
|
carbs: 268.66g
- -
Sun 15th: 1772 * 74%
fat: 86.30g
|
protein: 79.83g
|
carbs: 176.14g
- -
Sat 14th: 2452 * 102%
fat: 83.25g
|
protein: 105.64g
|
carbs: 325.78g
- -
Fri 13th: 1419 * 59%
fat: 27.78g
|
protein: 117.16g
|
carbs: 184.04g
- -
Thu 12th: 2490 * 104%
fat: 116.32g
|
protein: 107.35g
|
carbs: 246.35g
- -
Wed 11th: 1977 * 82%
fat: 57.32g
|
protein: 91.50g
|
carbs: 269.45g
- -
Tue 10th: 2232 * 93%
fat: 68.80g
|
protein: 131.81g
|
carbs: 269.79g
- -
Mon 9th: 2125 * 89%
fat: 110.84g
|
protein: 87.27g
|
carbs: 198.01g
- -
Sun 8th: 1735 * 72%
fat: 61.65g
|
protein: 80.08g
|
carbs: 218.66g
- -
Sat 7th: 1757 * 73%
fat: 71.75g
|
protein: 123.80g
|
carbs: 149.43g
- -
Fri 6th: 1896 * 70%
fat: 60.52g
|
protein: 85.11g
|
carbs: 242.39g
- -
Thu 5th: 1503 * 56%
fat: 53.35g
|
protein: 65.41g
|
carbs: 189.70g
- -
Wed 4th: 1737 * 64%
fat: 80.94g
|
protein: 73.58g
|
carbs: 181.77g
- -
Tue 3rd: 854 * 32%
fat: 21.83g
|
protein: 80.38g
|
carbs: 88.38g
- -
Mon 2nd: 825 * 31%
fat: 2.49g
|
protein: 42.41g
|
carbs: 152.16g
- -

Other Related Links

Members