Start Weight:(21 Feb 12) 256.0 lb
Current Weight:(11 Sep 12) 244.2 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 3.8 lb a week

FatSecret member since: 24 Feb 12

nhjenna's Weight History

nhjenna's Latest Member Challenges

  Run a 5k in as little as 9 weeks with Couch to 5k
status: Completed
ended: 21 May 12
view progress
  Onederland by Christmas 2012 (pt.1)
status: Completed
ended: 11 Jun 12
view progress

nhjenna's Buddies

on diet Atkins
not sharing weight
on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: losing 2.5 lb a week Down
last weighin: losing 1.2 lb a week Down

nhjenna's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

nhjenna's Latest Posts

My curiosity is killing me!!!!!
I'm so sorry that you don't have many buddies, I'll be your buddy! I don't update my food diary like I should but hope to change that. It sounds like you need to eat more veggies. Everyday I chop up some veggies such as broccoli, cauliflower, celery, snap peas, cucumber & peppers & eat them with some dip. Like gkcfm95 said, you need 12 to 15 net carbs from foundation veggies.
posted 17 Apr 2012, 21:08
Day One Induction
I'm on my 6th week of induction and have lost about 16 pounds so far! I've tried a few new veggies and am enjoying them. I can actually go to the grocery store and not buy any junk food for myself!
posted 02 Apr 2012, 21:12
Atkin buddies- induction phase support wanted
Hi all, I'd love to join you as well. I'm on my 4th week of induction. Had a great first two weeks, lost 10.5 lbs, third week was a bit disappointing, lost only .8, but a loss is a loss! I've been enjoying recipes from here and atkins.com. Unfortunately I haven't been good about recording my food or exercising, plan on working on both next week!
posted 16 Mar 2012, 19:57
nhjenna has submitted 3 posts

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nhjenna's journal

04 September 2012

First day back on Low Carb Diet again!
on diet Atkins  gaining 0.9 lb a week

17 April 2012

Well, after 8 weeks of consistently losing, I've gained this week! When I weighed myself this morning, I said that it was no big deal, I'm still down ...
on diet Atkins  gaining 1.0 lb a week

nhjenna's Recent Food & Exercise

nhjenna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

nhjenna's Recent Activity

nhjenna's Own Activity

No recent activity.

nhjenna's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.