Start Weight:(01 May 12) 243.0 lb
Current Weight:(19 Aug 12) 222.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Mar 12

kitty9602's Weight History

kitty9602's Latest Member Challenges

  Onederland by Christmas 2012 (pt.1)
status: Completed
ended: 11 Jun 12
view progress

kitty9602's Buddies

on diet Atkins
not sharing weight
on diet Atkins
last weighin: losing 1.0 lb a week Down
on diet Atkins
last weighin: losing 4.0 lb a week Down
on diet Atkins
last weighin: losing 3.8 lb a week Down
kitty9602 has 4 buddies

kitty9602's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

kitty9602's Latest Posts

atkins induction calorie question
Willow, I also found as I began Atkins that I had an issue with getting enough calories a day. I frequently was not eating more then 1000cal and less than 20 carbs a day. Between these 2 issues I lost no weight my first month. I found that increasing my carb limit to 25 a day helps to insure I eat enough carbs. I also make sure I eat about 3.5oz of cheese a day. I use a variety of high Cal and high fat cheeses. One ore portioned bag gets about 400cals. I also cook with extra butter to add calories. The other thing I did (since ive been on induction for 6 weeks) is go ahead and add nuts back into my diet. It is also high fat with decent calories. Eating a small avocado a day will give you 300+cals. Hope this helps.
posted 19 Mar 2012, 06:13
Atkin buddies- induction phase support wanted
I also have recently began Atkins. I am in induction (6weeks now) but have had alot of trouble losing the weight. I am finally on track and could definatly use some like minded friends for support. My DH tries but just doesnt understand how this makes me feel. I have alot to lose so I will be staying in Induction for awhile. So I would love to be buddies for you or anyone else looking for some support.

SW 260
CW 258.2
GW 135
posted 17 Mar 2012, 13:23
kitty9602 has submitted 2 posts

Other Related Links


The South Beach Diet

kitty9602's journal

17 June 2012

on diet The South Beach Diet  

21 May 2012

Weight went up a little this week. A little disheartening. Need to find some motivation for exercise. I was walking at least twice a week but the last ...
on diet The South Beach Diet  

kitty9602's Recent Food & Exercise

kitty9602's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

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The South Beach Diet Recent Activity

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