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kitty9602

Start Weight:	(01 May 12) 243.0 lb
Current Weight:	(19 Aug 12) 222.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Mar 12

kitty9602's Weight History

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kitty9602's latest member challenges

Onederland by Christmas 2012 (pt.1)

status:	Completed
ended:	11 Jun 12
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kitty9602's buddies

	madbaby on diet Atkins
	last weighin: losing 4.0 lb a week

	nhjenna on diet Atkins
	last weighin: losing 3.8 lb a week

	drivingmom on diet Atkins
	last weighin: losing 10.5 lb a week

	owenswife on diet owenswife's own diet
	last weighin: losing 2.6 lb a week

kitty9602 has 4 buddies

kitty9602's cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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kitty9602's latest posts

atkins induction calorie question
Willow, I also found as I began Atkins that I had an issue with getting enough calories a day. I frequently was not eating more then 1000cal and less than 20 carbs a day. Between these 2 issues I lost no weight my first month. I found that increasing my carb limit to 25 a day helps to insure I eat enough carbs. I also make sure I eat about 3.5oz of cheese a day. I use a variety of high Cal and high fat cheeses. One ore portioned bag gets about 400cals. I also cook with extra butter to add calories. The other thing I did (since ive been on induction for 6 weeks) is go ahead and add nuts back into my diet. It is also high fat with decent calories. Eating a small avocado a day will give you 300+cals. Hope this helps.

posted 19 Mar 2012, 06:13

Atkin buddies- induction phase support wanted
I also have recently began Atkins. I am in induction (6weeks now) but have had alot of trouble losing the weight. I am finally on track and could definatly use some like minded friends for support. My DH tries but just doesnt understand how this makes me feel. I have alot to lose so I will be staying in Induction for awhile. So I would love to be buddies for you or anyone else looking for some support.

Kat-- Smile

SW 260
CW 258.2
GW 135

posted 17 Mar 2012, 13:23

kitty9602 has submitted 2 posts

kitty9602's journal

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17 June 2012

(

on diet The South Beach Diet losing 0.5 lb a week

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21 May 2012

Weight went up a little this week. A little disheartening. Need to find some motivation for exercise. I was walking at least twice a week but the last ...

on diet The South Beach Diet

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kitty9602's Recent Food & Exercise

	1 oz cashews
	1/2 tablespoon peanut butter
	2 peppers with filling stuffed pepper
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph

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kitty9602's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

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