namramn1

Start Weight:(14 Aug 14) 136.7 lb
Current Weight:(14 Aug 14) 136.7 lb
Goal Weight:127.9 lb
following: namramn1's own diet
performance: gaining 0.2 lb a week

I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

FatSecret member since: 12 Dec 13

namramn1's Weight History


namramn1's Latest Member Challenges

22
  1000 Calories a Day for 2 Weeks
status: Completed
ended: 15 Mar 14
view progress
 
  
99
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 


namramn1's Buddies

mrsmole
last weighin: gaining 1.2 lb a week Up
 
LadyBea40
last weighin: losing 2.1 lb a week Down
myawethinTICself
on diet MY WAY
last weighin: gaining 1.9 lb a week Up
 
Barbara4572
last weighin: steady Steady


namramn1's Cookbook

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g
Veg Kurma
Vegetables in Indian gravy.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
view complete cookbook

namramn1's Latest Posts

Water retention and sodium intake .
can anybody tell me a relationship between sodium intake and water retention in a person with normally functioning kidneys . what is the normal weight gain due to water retention per day
posted 17 Feb 2014, 00:58
Teas
I drink 8-9 cups of green tea everyday
posted 27 Jan 2014, 11:10
Teas
Hi, is it a proven fact
posted 23 Jan 2014, 01:43
Before and After, anyone?
vow ! keep it up . I wish my brother gets some inspiration . he is 115kgs !! hope after looking at you he will not have excuses to not be able to lose weight
posted 09 Jan 2014, 00:30
infuriating plateau conundrum ...
Razz
Killermartinis wrote:
Draglist wrote:
I used to eat at least double my RDI on a day and then go back to dieting. That used to break my plateaus. Check out this link for additional consideratino of the protein, carbs, and fats you are taking in: http://iifym.com/iifym-calculator/


That's a great resource, thank you!
posted 03 Jan 2014, 23:32
view all namramn1's posts

Other Related Links

Members


namramn1's journal

24 April 2014

I have been regular on the gym front and have not cheated . don't know why I am again gaining weight
on diet namramn1's own diet  

16 April 2014

Enjoyed my gym session yesterday. I think this was what I was missing . The gym is nearby , so we have a nice time while we walk to reach there
on diet namramn1's own diet  

namramn1's Recent Food & Exercise

namramn1's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

namramn1's Recent Activity

namramn1's Own Activity

No recent activity.

namramn1's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 190.5 lb.
LadyBea40 updated their Food Diary.
myawethinTICself wrote on VolunteerPieTaster's challenge wall.
Barbara4572 commented on their Journal Entry.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 184.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.