Start Weight:(14 Aug 14) 136.7 lb
Current Weight:(01 Aug 15) 132.7 lb
Goal Weight:127.9 lb
following: namramn1's own diet
performance: gaining 0.1 lb a week

I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

FatSecret member since: 12 Dec 13

namramn1's Weight History

namramn1's Latest Member Challenges

status: Completed
ended: 06 Jul 15
view progress
  Let's Lose Inches!!!
status: Completed
ended: 10 May 15
view progress

namramn1's Buddies

last weighin: gaining 3.0 lb a week Up
on diet Atkins
last weighin: losing 1.0 lb a week Down
on diet MY WAY
last weighin: steady Steady
buddies only

namramn1's Cookbook

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g
Veg Kurma
Vegetables in Indian gravy.
cals: 112kcal | fat: 0.61g | carbs: 18.71g | prot: 9.17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
view complete cookbook

namramn1's Latest Posts

Water retention and sodium intake .
can anybody tell me a relationship between sodium intake and water retention in a person with normally functioning kidneys . what is the normal weight gain due to water retention per day
posted 17 Feb 2014, 00:58
I drink 8-9 cups of green tea everyday
posted 27 Jan 2014, 11:10
Hi, is it a proven fact
posted 23 Jan 2014, 01:43
Before and After, anyone?
vow ! keep it up . I wish my brother gets some inspiration . he is 115kgs !! hope after looking at you he will not have excuses to not be able to lose weight
posted 09 Jan 2014, 00:30
infuriating plateau conundrum ...
Killermartinis wrote:
Draglist wrote:
I used to eat at least double my RDI on a day and then go back to dieting. That used to break my plateaus. Check out this link for additional consideratino of the protein, carbs, and fats you are taking in:

That's a great resource, thank you!
posted 03 Jan 2014, 23:32
view all namramn1's posts

Other Related Links


namramn1's journal

19 June 2015

dissapointed on the personal front . dont want to end up with emotional eating . help!!!
on diet namramn1's own diet  

17 June 2015

16788 steps for yesterday. not bad.
on diet namramn1's own diet  

namramn1's Recent Food & Exercise

namramn1's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

namramn1's Recent Activity

namramn1's Own Activity

No recent activity.

namramn1's Buddies

nicholaix commented on their Journal Entry.
almostretired63 updated their Exercise Diary.

Other Member Diet Recent Activity

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r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
yaswant recorded a Weigh In at 120.4 lb.