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namramn1

Start Weight:	(14 Aug 14) 136.7 lb
Current Weight:	(20 Feb 15) 133.2 lb
Goal Weight:	127.9 lb

following: namramn1's own diet
performance: losing 0.5 lb a week

I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

FatSecret member since: 12 Dec 13

namramn1's Weight History

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namramn1's Latest Member Challenges

Let's Lose Inches!!!

status:	In Progress
currently:	Week 3 of 12
end date:	Sunday 10 May 15
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102

2 weeks of water

status:	Completed
ended:	26 Feb 15
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namramn1's Buddies

	nicholaix on diet Atkins
	last weighin: losing 5.8 lb a week

	shmiller on diet shmiller's own diet
	last weighin: losing 2.8 lb a week

	LadyBea40 on diet LadyBea40's own diet
	last weighin: losing 1.3 lb a week

	mrsmole on diet mrsmole's own diet
	last weighin: losing 8.8 lb a week

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namramn1's Cookbook

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g

Veg Kurma

Vegetables in Indian gravy.

cals: 112kcal | fat: 0.61g | carbs: 18.71g | prot: 9.17g

Salad with Yogurt

This is something light and yet tasty and fun to eat.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g

Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.

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namramn1's Latest Posts

Water retention and sodium intake .
can anybody tell me a relationship between sodium intake and water retention in a person with normally functioning kidneys . what is the normal weight gain due to water retention per day

posted 17 Feb 2014, 00:58

Teas
I drink 8-9 cups of green tea everyday

posted 27 Jan 2014, 11:10

Teas
Hi, is it a proven fact

posted 23 Jan 2014, 01:43

Before and After, anyone?
vow ! keep it up . I wish my brother gets some inspiration . he is 115kgs !! hope after looking at you he will not have excuses to not be able to lose weight

posted 09 Jan 2014, 00:30

infuriating plateau conundrum ...
Razz

Killermartinis wrote:

Draglist wrote:

I used to eat at least double my RDI on a day and then go back to dieting. That used to break my plateaus. Check out this link for additional consideratino of the protein, carbs, and fats you are taking in: http://iifym.com/iifym-calculator/

That's a great resource, thank you!

posted 03 Jan 2014, 23:32

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namramn1's journal

(2 comments)

12 February 2015

although I am exercising more than than my calorie intake , it is not visible on the scales . cant get the explanation .help

on diet namramn1's own diet

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02 December 2014

happy to join the fatsecret family again after a long time . Lets get started . Wish me luck

on diet namramn1's own diet

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namramn1's Recent Food & Exercise

	1 piece Crumb or Quick-Bread Type Coffee Cake with Fruit
	1 cup of cooked White Rice
	1/2 cup Potatoes (Flesh without Skin, without Salt, Boiled)
	Cooking
	Standing
	Desk Work

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namramn1's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

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namramn1's Recent Activity

namramn1's Own Activity

	namramn1 commented on KSttride's Journal Entry.
	namramn1 supported KSttride's Journal Entry.
	namramn1 commented on skwhite's Journal Entry.
	namramn1 commented on Greeneyes007's Journal Entry.

namramn1's Buddies

	shmiller recorded a Journal Entry.
	nicholaix started a new forum topic - Favorite Snack Foods.

Other Member Diet Recent Activity

	kimster50 recorded a Journal Entry and a Weigh In at 302.6 lb.
	klhuryn recorded a Weigh In at 184.8 lb.
	nursekatchew recorded a Weigh In at 207.8 lb.
	AliciaMichelleSeefeldt recorded a Weigh In at 162.4 lb.
	Johnmark recorded a Weigh In at 196.8 lb.
	Gtriddle recorded a Weigh In at 195.6 lb.
	ponyride11 recorded a Weigh In at 270.0 lb.
	Samara34 recorded a Weigh In at 192.0 lb.

namramn1

namramn1's Weight History

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namramn1's journal

12 February 2015

02 December 2014

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