namramn1

Start Weight:(08 May 14) 134.0 lb
Current Weight:(02 Jul 14) 135.6 lb
Goal Weight:127.9 lb
following: namramn1's own diet
performance: gaining 0.2 lb a week

I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

FatSecret member since: 12 Dec 13

namramn1's Weight History


namramn1's Latest Member Challenges

22
  1000 Calories a Day for 2 Weeks
status: Completed
ended: 15 Mar 14
view progress
 
  
99
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 


namramn1's Buddies

Online now mrsmole
last weighin: gaining 2.3 lb a week Up
 
Meddo Goldenhart
last weighin: losing 0.4 lb a week Down
LadyBea40
last weighin: losing 1.2 lb a week Down
 
almostretired63
on diet NutriSystem
last weighin: gaining 0.7 lb a week Up


namramn1's Cookbook

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g
Veg Kurma
Vegetables in Indian gravy.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
view complete cookbook

namramn1's Latest Posts

Water retention and sodium intake .
can anybody tell me a relationship between sodium intake and water retention in a person with normally functioning kidneys . what is the normal weight gain due to water retention per day
posted 17 Feb 2014, 00:58
Teas
I drink 8-9 cups of green tea everyday
posted 27 Jan 2014, 11:10
Teas
Hi, is it a proven fact
posted 23 Jan 2014, 01:43
Before and After, anyone?
vow ! keep it up . I wish my brother gets some inspiration . he is 115kgs !! hope after looking at you he will not have excuses to not be able to lose weight
posted 09 Jan 2014, 00:30
infuriating plateau conundrum ...
Razz
Killermartinis wrote:
Draglist wrote:
I used to eat at least double my RDI on a day and then go back to dieting. That used to break my plateaus. Check out this link for additional consideratino of the protein, carbs, and fats you are taking in: http://iifym.com/iifym-calculator/


That's a great resource, thank you!
posted 03 Jan 2014, 23:32
view all namramn1's posts

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Members


namramn1's journal

24 April 2014

I have been regular on the gym front and have not cheated . don't know why I am again gaining weight
on diet namramn1's own diet  

16 April 2014

Enjoyed my gym session yesterday. I think this was what I was missing . The gym is nearby , so we have a nice time while we walk to reach there
on diet namramn1's own diet  

namramn1's Recent Food & Exercise

namramn1's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

namramn1's Recent Activity

namramn1's Own Activity

namramn1 recorded a Weigh In at 134.5 lb.

namramn1's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 202.0 lb.
LadyBea40 recorded a Journal Entry.

Other Member Diet Recent Activity

eddiflower and DJAC are now buddies.
ClassicRocker commented on sandycatiller's Journal Entry.
letshope updated their Food Diary.
uniquenp recorded a Journal Entry and a Weigh In at 148.0 lb.
Lottie_10 recorded a Journal Entry and a Weigh In at 175.0 lb.
Mschlegel recorded a Weigh In at 226.6 lb.
ddEG updated their Food Diary.
Yafreaka updated their Exercise Diary.