namramn1

Start Weight:(14 Aug 14) 136.7 lb
Current Weight:(22 Dec 14) 134.5 lb
Goal Weight:127.9 lb
following: namramn1's own diet
performance: Steady

I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

FatSecret member since: 12 Dec 13

namramn1's Weight History


namramn1's Latest Member Challenges

21
  1000 Calories a Day for 2 Weeks
status: Completed
ended: 15 Mar 14
view progress
 
  
98
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 


namramn1's Buddies

almostretired63
last weighin: gaining 0.7 lb a week Up
 
mrsmole
last weighin: steady Steady
LadyBea40
last weighin: losing 1.9 lb a week Down
 
Ruhu
last weighin: losing 0.4 lb a week Down


namramn1's Cookbook

cals: 234kcal | fat: 8.93g | carbs: 36.46g | prot: 6.24g
Veg Kurma
Vegetables in Indian gravy.
cals: 112kcal | fat: 0.61g | carbs: 18.71g | prot: 9.17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
view complete cookbook

namramn1's Latest Posts

Water retention and sodium intake .
can anybody tell me a relationship between sodium intake and water retention in a person with normally functioning kidneys . what is the normal weight gain due to water retention per day
posted 17 Feb 2014, 00:58
Teas
I drink 8-9 cups of green tea everyday
posted 27 Jan 2014, 11:10
Teas
Hi, is it a proven fact
posted 23 Jan 2014, 01:43
Before and After, anyone?
vow ! keep it up . I wish my brother gets some inspiration . he is 115kgs !! hope after looking at you he will not have excuses to not be able to lose weight
posted 09 Jan 2014, 00:30
infuriating plateau conundrum ...
Razz
Killermartinis wrote:
Draglist wrote:
I used to eat at least double my RDI on a day and then go back to dieting. That used to break my plateaus. Check out this link for additional consideratino of the protein, carbs, and fats you are taking in: http://iifym.com/iifym-calculator/


That's a great resource, thank you!
posted 03 Jan 2014, 23:32
view all namramn1's posts

Other Related Links

Members


namramn1's journal

02 December 2014

happy to join the fatsecret family again after a long time . Lets get started . Wish me luck
on diet namramn1's own diet  

24 April 2014

I have been regular on the gym front and have not cheated . don't know why I am again gaining weight
on diet namramn1's own diet  

namramn1's Recent Food & Exercise

namramn1's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

namramn1's Recent Activity

namramn1's Own Activity

namramn1 recorded a Weigh In at 134.5 lb.
namramn1 updated their Exercise Diary.
namramn1 recorded a Weigh In at 134.5 lb.
namramn1 updated their Exercise Diary.

namramn1's Buddies

almostretired63 updated their Exercise Diary.
mrsmole commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
ericrodriguez6 recorded a Weigh In at 184.0 lb.
BillyLoneWolf updated their Exercise Diary.
lordkdom2 recorded a Weigh In at 186.5 lb.
taylorkloberdance updated their Exercise Diary.
cparker recorded a Journal Entry and a Weigh In at 189.4 lb.
Ketomancer updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 168.2 lb.