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Please no comments meant to negate this method in order to promote another. We are all here for truthful information based on facts.


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Latest Group Posts

it helps
I'm finding it is working well, I've lost all the weight I put on over Christmas now! This site is helping to keep me on track.
by sal254c on 01 Feb 14 03:17 PM
Starting Day One
If you look at my food journal, you can see what I eat. I only track my fast days now, not my feed days.
by mrspackrat on 19 Aug 13 09:07 AM
Also called UpDayDownDayDiet
by tvadenrn on 18 Mar 13 08:08 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 47
administrators: tvadenrn
created: 18 March 2013

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Newest Group Members

not sharing weight
last weighin: steady Steady
last weighin: steady Steady
buddies only