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Please no comments meant to negate this method in order to promote another. We are all here for truthful information based on facts.

     
 

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Latest Group Posts

what are you eating on your non fast days?
weight fluctuates constantly whatever you eat. Try to stick to the same scales, same day and time of week. That way is not perfect either, but it is better than weighing yourself every couple of days or ...
by howzat4u on 09 Jan 15 02:51 PM
it helps
I'm finding it is working well, I've lost all the weight I put on over Christmas now! This site is helping to keep me on track.
by sal254c on 01 Feb 14 03:17 PM
Starting Day One
If you look at my food journal, you can see what I eat. I only track my fast days now, not my feed days.
by mrspackrat on 19 Aug 13 09:07 AM
AKA
Also called UpDayDownDayDiet
by tvadenrn on 18 Mar 13 08:08 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 58
administrators: tvadenrn
created: 18 March 2013

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Newest Group Members

Nightwishes
not sharing weight
Online now howzat4u
last weighin: losing 2.6 lb a week Down
sdjohn
last weighin: gaining 0.3 lb a week Up
slsmitty
last weighin: gaining 2.5 lb a week Up