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Latest Group Posts

what are you eating on your non fast days?
I took in 1300 calories yesterday and gained weight. I don't want this to be the type of thing that i lose on fast days and gain it all back on non fast days, i won't make any progress....I d ...
by zumbachic on 18 May 14 10:07 AM
it helps
I'm finding it is working well, I've lost all the weight I put on over Christmas now! This site is helping to keep me on track.
by sal254c on 01 Feb 14 03:17 PM
Starting Day One
If you look at my food journal, you can see what I eat. I only track my fast days now, not my feed days.
by mrspackrat on 19 Aug 13 09:07 AM
AKA
Also called UpDayDownDayDiet
by tvadenrn on 18 Mar 13 08:08 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 52
administrators: tvadenrn
created: 18 March 2013

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Newest Group Members

Tammae
last weighin: gaining 3.5 lb a week Up
emychar
not sharing weight
Mokolodi
not sharing weight
zumbachic
not sharing weight